Health Connection Wholefoods
Health Connection is a purveyor of high quality sustainably sourced health food products since 1995. Their products help people become the best version of themselves, and they aim to make this choice accessible and affordable for everyone. Their ranges are primarily plant-based and include superfoods, sugar alternatives, breakfasts, healthy baking, grains, gut-health, gluten-free protein supplements and more. They cater to people with food allergies and intolerances, and anyone who wants to eat in a way that is kind to their bodies and the environment.
Showing 61–80 of 108 results
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Health Connection Wholefoods Poppy Seeds 100g
N$29.40Poppy Seeds
Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.
Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.
Further information:
Ingredients: Poppy seeds.
Nutritional facts:
Single serving size =
1g (approx. 1/3 teaspoon)Per 100g
Per single servingEnergy (kJ)
2 196
22Protein (g)
18.0
0.2Glycaemic Carbohydrate (g)
9.0
0.0of which total sugars (g)
3.0
0.0Total fat (g)
41.6
0.4of which Saturated fat (g)
4.5
0.0Dietary fibre (g)
19.5
0.2Total Sodium (mg)
26
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Health Connection Wholefoods Potato Flour 500g
N$52.35Potato Flour
This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.
Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.
Ingredients:
Potato starch.
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Health Connection Wholefoods Psyllium Husks 150g
N$93.15Wholefoods Psyllium Husks
Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.
Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
Taking this product without sufficient liquid may cause choking.
Ingredients:
Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.
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Health Connection Wholefoods Psyllium Husks 350g
N$186.10Psyllium Husks
Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.
Suggested use:
For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
Warning: Taking this product without sufficient liquid may cause choking.Further information:
Nutritional information:
Single serving size =
4g (approx. 2 teaspoons)Per 100g
Per single servingEnergy (kJ)
776
31Protein (g)
1.4
0.1Glycaemic Carbohydrate (g)
3
0of which total sugars (g)
0.0
0.0Total fat (g)
0.2
0.0of which Saturated fat (g)
<0.2
0.0Dietary fibre* (g)
85.1
3.4Total Sodium (mg)
0
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Health Connection Wholefoods Puffed Brown Rice 100g
N$44.00Puffed Brown Rice
This product is by its nature gluten-free. Cereal products are naturally high in energy. Puffed brown rice makes a convenient snack or breakfast cereal.
Suggested use: Add to muesli or use as a cereal with sunflower seeds and raisins. Can also be used in baking or eaten as a snack.
Further information:
Ingredients: Brown Rice
Nutritional facts:
Single serving size =
20g (approx. 1 cup)Per 100g
Per single servingEnergy (kJ)
1 604
321Protein (g)
8.0
1.6Glycaemic Carbohydrate (g)
78
16of which total sugars (g)
0.0
0.0Total fat (g)
5.0
1.0of which Saturated fat (g)
2.5
0.1Dietary fibre (g)
2.5
0.5Total Sodium (mg)
3
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Health Connection Wholefoods Pumpkin Seeds 200g
N$81.00Pumpkin Seedhealth connection
Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.
Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.
Further information:
Nutritional information:
Single serving size =
35g (approx. 1/4 cup)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
2 339
819Protein (g)
30.2
10.6
19Glycaemic Carbohydrate (g)
3
1of which total sugars (g)
1.4
0.5Total fat (g)
49.1
17.2of which Saturated fat (g)
8.7
3.0Dietary fibre (g)
6.0
2.1Total Sodium (mg)
7.0
2.0Iron (mg)
8.8
3.1
17Magnesium (mg)
592.0
207.2
49Zinc (mg)
7.8
2.7
25* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Quick Oats Gluten Free 500g
N$94.20Quick Oats Gluten Free
Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.
Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.
Ingredients:
Gluten-free oat flakes
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Health Connection Wholefoods Red & White Quinoa 500g
N$126.00Red & White Quinoa
This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Ingredients: White Quinoa (50%), Red Quinoa (50%)
Single serving size =45g (approx. 2 tablespoons)
Per 100g, Per single serving, % NRV* per serving
Energy (kJ)1 539, 693
Protein (g)14.1, 6.3, 11
Glycaemic Carbohydrate (g) 57, 26
of which total sugar (g)4.9, 2.2
Total fat (g)6.1, 2.8
of which Saturated fat (g)0.7, 0.3
Dietary fibre (g)7.0, 3.2
Total Sodium (mg)5.0, 2.0
Iron (mg)4.6, 2.1, 12
Magnesium (mg)197.0, 88.7, 21
Zinc (mg)3.1, 1.4, 9
* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Red Quinoa 500g
N$116.10Red Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use:
Quinoa can be used as an alternative to rice or couscous.
To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.
Ingredients:
Red quinoa.
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Health Connection Wholefoods Rice Flour Brown 500g
N$57.30Rice Flour Brown
This cereal product is by its nature gluten-free and the long-grain brown rice has been stoneground to produce this fine flour. This Health Connection flour is high in protein and easier to digest than ordinary flours, plus it’s a great source of minerals like selenium and manganese, as well as B vitamins.
Serving and Usage suggestions: Brown rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.
Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.
Ingredients:
Long-grain brown rice.
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Health Connection Wholefoods Rice Flour White 500g
N$44.45Rice Flour White
This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.
Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.
Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.
Ingredients:
Long-grain white rice.
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Health Connection Wholefoods Rice Milk Powder 500g
N$112.10Rice Milk Powder
This rice milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.
Serving and Usage suggestions:Â Add 3 tablespoons rice milk powder to 1 cup of water, 100g to 1 litre of water or one measure to 5 measures of water, and whisk well. It is not intended for use by infants.
Ingredients:
Corn syrup solids, vegetable fat (palm fruit oil), dextrose, maltodextrin, rice flour (15%), salt, tricalcium phosphate, flavouring, thickeners, emulsifier [casein (cow’s milk)], magnesium oxide, potassium chloride, ascorbic acid, nicotinamide, vitamin E, vitamin A, calcium D-pantothenate, dry vitamin D3, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin B12, folic acid, biotin, magnesium phosphate, potassium iodide, anticaking agent, stabilisers.
Warnings:
This product is packed in a warehouse where peanuts and tree nuts are present.
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Health Connection Wholefoods Rolled Oats 1Kg
N$68.00Rolled Oats-1 Kg
Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.
Suggested use:
Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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Health Connection Wholefoods Rolled Oats 500g
N$42.00Rolled Oats-500g
Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.
Suggested use:
Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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Health Connection Wholefoods Rolled Oats Gluten Free 1Kg
N$150.00Rolled Oats Gluten-free
Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten free).
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Health Connection Wholefoods Rolled Oats Gluten Free 500g
N$87.00Rolled Oats Gluten-free
Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten free).
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Health Connection Wholefoods Rolled Oats Organic 500g
N$74.40Rolled Oats Organic
Oats are by their nature wheat-free. Cereal products are naturally high in energy and these oat kernels have been milled to produce these coarse oat flakes.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten).
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Health Connection Wholefoods Savoury Muffin Premix 200g
N$49.00Wholefoods Savoury Muffin Premix
These deliciously moist muffins are gluten-free; contain no added sugar; are high in fibre and contain nutritional yeast. This convenient premix takes just 30 minutes to bake.
Serving and Usage suggestions:Â Enjoy plain, or serve with cheese and butter.
Ingredients:
Sunflower seed flour, dessicated coconut, flaxseed powder, xylitol, coconut flour, nutritional yeast flakes (6%), whey protein powder, raising agent, garlic powder, onion powder, Himalayan salt (0.5%).
Warnings:
Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.
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Health Connection Wholefoods Seed & Nut Muesli 300g
N$68.00Seed & Nut Muesli
Health Connection brings you a flavour-packed, highly nutritious alternative to ordinary sugar-loaded cereals. This crunchy muesli blend is packed with health-giving seeds and nuts, in a base of gluten-free rolled oats. Your whole family will enjoy this hearty, versatile breakfast cereal, which is great with yoghurt, honey and fresh fruit.
Suggested use:
Serve with plain yoghurt, milk or nut milk. Add to smoothies. Sweeten with honey, agave or fresh fruit.
Ingredients:
Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), hulled sesame seeds (4%), cashew pieces (4%).
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Health Connection Wholefoods Seedless Raisins 250g
N$40.00Seedless Raisins
Dried fruit is by its nature high in energy and a source of fibre. These sun-dried raisins make a tasty and convenient snack.
Suggested use:Â Ideal for adding to lunch boxes and trail mixes or for use in baking.
Further information:
Ingredients: Seedless raisins, vegetable oil.
Nutritional information:
Single serving size =
16g (approx. 2 tablespoons)Per 100g
Per single servingEnergy (kJ)
1 317
211Protein (g)
2.9
0.5Glycaemic Carbohydrate (g)
73
12of which total sugars (g)
73.1
11.7Total fat (g)
0.4
0.1of which Saturated fat (g)
0.2
0.0Dietary fibre (g)
4.9
0.8Total Sodium (mg)
94
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