stews

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  • Good Life Organic Berbere Tin 50g

    N$64.00

    Berbere Tin

    Berbere is the flavour cornerstone of Ethiopian cuisine and recipes may vary by region or even household. Hot but deliciously spicy, berbere is layered with flavour.

    Suggested use:

    Use as a dry rub for ribs, steaks, chicken, in meat, vegetable and bean stews. Sprinkle a pinch over cheese sauces, soups and roast vegetables.

    Ingredients:

    Black Cumin, Cumin, Ajwain Seeds, Ginger, Cardamom, Cinnamon, Sweet Basil, Fenugreek, Nutmeg, Long Pepper, Coriander Seeds, Black Pepper, Cloves, Garlic Powder, Onion Powder, Allspice, Thyme.

     

  • Good Life Organic Broccoli Powder 200g

    N$229.90

    Broccoli Powder

    If you can’t get enough broccoli into your diet, broccoli powder is a convenient way to get your daily dose of this nourishing and healthy vegetable. This powder from Good Life Organic offers many of the same health benefits of the raw plant, but in a more concentrated form.

    Benefits include:

    • Excellent source of vitamin C, vitamin K and calcium;
    • Is a good source of dietary fiber;
    • High levels of healthy compounds called glucosinolates, which convert to powerful antioxidants called sulforaphanes;

    Suggested use:

    Add to vegetable juices, smoothies, soups and stews. 1-3 teaspoons per serving.

    Ingredients:

    Organic broccoli (Brassica oleracea)

  • Good Life Organic Carrot Granules 150g

    N$98.00

    Carrot Granules

    Good Life Organic’s premium air-dried carrots can be simply added to soups, stews and camping mixes. Once cooked, reconstitutes to a fresh carrot taste and chewy texture.

    There will be no washing, no peeling, no cutting and no waste.

    Ingredients:

    Organic Carrots

  • Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    N$67.40

    Gourmet Vegetable Stock Powder

    Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

    Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

    Ingredients:

    Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

  • Health Connection Wholefoods Organic Black Beans 500g

    N$91.50

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

  • Health Connection Wholefoods Potato Flour 500g

    N$52.35

    Potato Flour

    This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

    Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Potato starch.

     

  • Truefood Amaranth 400g

    N$62.95

    Amaranth

    Truefood Amaranth is NON GMO and gluten free. It is a high source of fiber, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss, vegetarian or vegan diets.

    Suggested use:

    Amaranth has a nutty flavour and can be used for a variety of dishes as it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.

    Benefits:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in selenium that boosts the immunity and acts as an antioxidant.
    •  Rich in protein that is crucial for many functions within the body.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in fibre that aids in digestion and maintains digestive health.

    Ingredients:

    Amaranth