exercise recovery

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  • Better You Magnesium Muscle Spray 100ml

    N$220.80

    Magnesium Muscle Spray

    Soothe hard-working muscles with a natural blend of magnesium chloride and energising lemon oil, arnica and capsicum to add a gentle heat to speed up recovery time.

    An essential mineral in exercise recovery, Magnesium contributes to the reduction of tiredness and fatigue, the normal functioning of muscles and maintenance of healthy bones and teeth. Magnesium also aids electrolyte balance and supports normal energy-yielding metabolism. It also plays a part in normal psychological function and healthy functioning of the nervous system.

    • 10 sprays deliver 150mg of magnesium
    • Stimulates blood flow to support muscle recovery
    • Effective magnesium absorption
    • Natural muscle relaxant
    • Contributes to electrolyte balance
    • Naturally fragranced from lemon oil
    • Manufactured from carbon-negative, plant-based packaging

     

    Suggested use: 10 sprays deliver 150mg of optimally absorbable magnesium.

    • Spray on the body and massage well into the skin to stimulate absorption.
    • Ideal after exercising and showering. Reapply as required.
    • For best results, apply to clean skin.
    • Apply anywhere on the body avoiding delicate areas such as the eyes.

     

    For training support Apply a minimum of 10-20 sprays, morning and night to help restore magnesium levels. Increase dosage during intense training.

    For recovery  Apply to muscle area and thoroughly massage into the skin. Repeat as often as required and keep area warm.

     

    Further information:

    Magnesium is vital for optimal muscle contraction, skeletal strength, energy production and assists in sustaining the high oxygen consumption necessary for athletic performance. BetterYou Magnesium Muscle Body Spray helps replenish and supports optimal performance during training and aids muscle recovery post-training.

     

    The Magnesium Tingle:

    On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.

  • Solgar L – Carnitine 1500mg / 473ml

    N$358.85

    L – Carnitine 1500mg

    L-Carnitine is a dipeptide (formed from two amino acids) that provides support for endurance exercise and recovery from high intensity exercise. It is found in the mitochondria (powerhouses of cells) where it facilitates fat metabolism and energy production.

    L-Carnitine is also heart healthy, as the heart in particular is reliant on L-Carnitine for the production of energy from fat. This formulation provides Free Form L-Carnitine for optimal absorption and assimilation.

    Suggested use: Shake well before use. As a dietary supplement for adults, take one (1) tablespoon (15 mL) twice daily, preferably on an empty stomach or as directed by a healthcare practitioner.

    Further information:

    Warnings:

    If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature.