gluten free cooking

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  • Abundant Life Crumpet & Waffle Mix Gluten Free 500g

    N$66.40

    Crumpet and Waffle Mix

    This deliciously textured mix makes divine crumpets and stunning waffles, crispy on the outside and soft on the inside.

    • Free from Gluten
    • Free from Dairy
    • Free from Soy
    • Non GMO

     

    Ingredients: Rice Flour,  Corn starch, Tapioca flour, Baking Powder, Xanthan Gum, Himalayan crystal salt, Bicarbonate of soda, citric acid.

     

    A Message from Abundant Life Foods:

    Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.

  • Abundant Life Pizza Flour Mix Gluten Free 500g

    N$64.35

    Pizza Flour Mix – Gluten Free

    Makes 6 Pizza’s (1 cup makes 2 Pizza’s)

    • Free from Gluten
    • Free from Dairy
    • Free from Corn
    • Free from Flour improvers

     

    Ingredients: Rice flour, Tapioca flour, Xanthan gum, Baking Powder.

     

    A Message from Abundant Life Foods:

    Our products are formulated to reduce and eliminate most intolerance and are therefore free from gluten (wheat, barley, rye and oats) dairy, soy, beans pulses and seeds. Some of our products are also free from Corn, sugar or eggs and we base most of our mixes predominantly on rice.

  • Abundant Life Teff Flour White 500g

    N$67.10

    Teff Flour White

    Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.

    • Gluten Free
    • Low GI
    • Non GMO
    • Vegan
    • Flavorful
    • Rich in Nutrients

    One cup of cooked Teff contains approximately:

    1.6 g fat

    7 g dietary fibre

    10 g protein

    0.46 mg thiamine

    0.24mg vitamin b6

    2.3mg niacin

    0.08mg riboflavin/vitamin b2

    7.2mg manganese

    126mg magnesium

    302 mg phosphorus

    5.17mg iron

    0.5mg copper

    2.8mg zinc

    123mg calcium

    269mg potassium

     

    Note:

    Use Teff Flour in your normal gluten free recipes by substituting some of the flours with Teff. Start with a smaller portion and see how you like the texture.

    You can use Teff by itself by using a sourdough culture to bake flatbreads or breads.

  • Abundant Life Teff Grain White 500g

    N$57.29

    Teff Grains

    Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.

    • Gluten Free
    • Low GI
    • Non GMO
    • Vegan
    • Flavorful
    • Rich in Nutrients

    One cup of cooked Teff contains approximately:

    1.6 g fat

    7 g dietary fibre

    10 g protein

    0.46 mg thiamine

    0.24mg vitamin b6

    2.3mg niacin

    0.08mg riboflavin/vitamin b2

    7.2mg manganese

    126mg magnesium

    302 mg phosphorus

    5.17mg iron

    0.5mg copper

    2.8mg zinc

    123mg calcium

    269mg potassium

     

    Note:

    Use Teff grains like you would Quinoa or Millet. Combine with vegetable or meat dishes or use in salads.

    Teff can be sprouted and it is the fastest grain to sprout.

  • Truefood Chickpea Flour 400g

    N$49.00

    Chickpea Flour

    Chickpea flour is a gluten-free flour that is a traditional ingredient in Indian cuisine, but one that is gaining popularity in the West as an alternative to wheat flour.

    • It’s made from ground-up chickpeas.
    • It is also called gram flour or besan.
    • Can be used as a thickener or binding agent for batters.

     

    Suggested use: Chickpea flour can be used as a binding ingredient in fritters and veggie burgers, as a thickener for sauces, soups and stews, for making flatbreads and batter-based foods like pancakes and waffles, and to make batters for deep-frying other foods. It’s also a great ingredient to combine with other gluten-free flours for making quickbreads, cookies and muffins.

     

    Further information:

    What does is taste like? Like other flours, chickpea flour has a neutral flavor, and dishes prepared with it will derive their flavors from the flavorings, seasonings, oils, fats and main ingredients that the dish consists of, rather than from the chickpea flour itself. If you were to taste it straight from the container, it would have a dry, bland, powdery flavor.