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Showing 121–140 of 143 results

  • Truefood Golden Flax Meal 400g

    N$48.00

    Golden Flax Meal

    Truefood flax meal is a gluten-free alternative to ordinary wheat flour that is suitable for Paleo diets. Made from flax seeds, that are rich in vitamins, minerals and fatty acids Flax meal can also provide a great fiber boost for meals.

    With high levels of Omega 3 (ALA), flax seed helps to prevent heart disease, lower blood pressure and cholesterol, improve memory function, assist with mental illness, promote healthy skin and hair and reduce inflammation while protecting against diseases.

    Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral as it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assist with regulating menstruation.

    With ample levels of magnesium, flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

     

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  • Truefood Golden Flax Seed 400g

    N$61.00

    Golden Flax Seed

    Truefood’s Golden Flax Seeds are naturally gluten free and they retain water so they can be used as an egg substitute or thickener as well as a whole grain alternative to commercial flours. However, it must be noted that the body cannot absorb the nutrients from the seeds when whole, they should be ground into a flour, sprouted or taken in an oil form to ensure that nutrients are absorbed by the body.

    When baking with flax seed powder, the temperature should not exceed 150c so that the ALA remains stable.

    Flax seed is one of the richest sources of Lignans, an anti-oxidant that is both anti-bacterial and anti-viral, it maintains hormone balance and cellular health. Flax may also be beneficial for menopausal women and assists with regulating menstruation.

    High in Omega 3 (ALA) which prevents heart disease, lowers blood pressure and cholesterol, improves memory function and promotes healthy skin and hair further to reducing inflammation and protecting against diseases and assisting with depression or mental illness.

    The high levels of mucilage gum in flax seeds can also increase the bodies nutrient intake, by slowing the movement of food from the stomach into the small intestine.

    Flax seeds are a good source of fiber which helps to reduce inflammation and lower cholesterol as well as promote digestive health by maintaining healthy gut bacteria. It also assists with detoxification, fat loss and sugar cravings.

    With ample levels of Magnesium, Flax seed helps to regulate calcium and potassium levels in the body as well as assist with heart health, increased energy, calming nerves and aiding in digestion. Magnesium can also prevent the onset of osteoporosis and heart attacks.

    Suggested use:

    Add to smoothies and porridge’s or use to garnish Buddha bowls. Flax seed can be used in place of eggs for baking.

    Ingredients:

    Flax seed

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  • Truefood Haricot Beans 400g

    N$42.50

    Haricot Beans

    Truefood’s Haricot Beans are Non-GMO, rich in minerals and protein and the ideal addition to  healthy vegan and vegetarian diets.

    Haricot beans are:

    • High in fiber that aids in digestion and maintains digestive health.
    • Rich in calcium and magnesium that are crucial for healthy bones.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • High in thiamin (B1) that converts food into fuel and maintains proper heart and nerve function.

    Suggested use:

    Once cooked, Haricot Beans are buttery in texture. They are often used to bulk up soups and casseroles or as homemade baked beans.

    Ingredients:

    Haricot beans

     

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  • Truefood Hemp Hearts 200g

    N$98.65

    Hemp Hearts

    Truefood Hemp Hearts (dehulled hemp seeds) are rich in fiber, protein and healthy fats. Hemp hearts are loaded with omegas, which fight inflammation, and their excellent protein content helps to build lean muscle and promote recovery after exercise.

    Hemp heart benefits:

    • Immune-boosting properties
    • Fights fatigue
    • Rich in antioxidants
    • Rich in fibre for healthy digestion
    • High in omega 3 & 6, which support heart health & reduce inflammation
    • High in chlorophyll, which reduces inflammation & promotes healing
    • A source of all essential amino acids, which assist in building & repairing muscle

    Suggested use:

    Boost the nutritional benefits of any meal with a sprinkle of hemp hearts, which can be added to salads, stews, soups or pre-workout smoothies.

    Ingredients:

    Hemp hearts (dehulled seeds)

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  • Truefood Himalayan Crystal Salt 400g

    N$41.10

    Himalayan Crystal Salt

    Truefood Course Himalayan Salt is NON-GMO and free of preservatives or additives. Himalayan salt is said to be a great aid in replenishing tired bodies after illness as well as a detoxifying agent.

    Himalayan salt is rich in minerals and can be used for cooking, bathing and exfoliating. Athletes may also add Himalayan salt to their water, to boost electrolytes after a work out.

    Suggested use:

    Use in place of iodized salt.

    Ingredients:

    Himalayan Salt

     

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  • Truefood Long Grain Brown Rice 400g

    N$54.20

    Long Grain Brown Rice

    Truefood Long Grain Brown Rice is NON GMO and naturally gluten free, it’s a great addition to wholesome meals and is suitable for vegan and paleo diets.

    Long Grain Brown Rice is:

    • Rich in selenium that boosts the immunity and acts as an antioxidant.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in copper that increases iron absorption.
    • High in fiber that can aid in digestion and maintain digestive health.

    Ingredients:

    Long grain brown rice.

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  • Truefood Maca Powder 200g

    N$146.25

    Maca Powder

    Truefood Organic Maca Powder is a nutritionally dense product made from the root of the Lepidium meyenii plant.

    The popularity of the root has increased quite considerably over the years particularly as a natural energy boosting ingredient often added to smoothies. Unlike caffeine which causes an elevated heart beat Maca appears to have a calming effect on the heart while increasing energy levels.

    The high levels of phyto-chemicals in Maca powder can increase fertility in men and women, by assisting with hormonal health, making it beneficial for the thyroid gland, immune and reproduction systems. It is used as an aid for those suffering from menopause, migraines, acne and impotence.

    A great source of fatty and amino acids, maca powder can be used to improve memory and concentration as well as reduce anxiety, depression and stress. It is anti-aging and can assist with skin tone and hair growth.

    Great for bones and teeth, with ample levels of calcium Maca powder may also improve osteoporosis and osteoarthritis. It assists the pancreas with maintaining blood sugar levels and improves blood circulation which can reduce the effects of anaemia and speed up the healing process of wounds.

    Ingredients:

    Maca Root Powder.

     

     

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  • Truefood Mixed Quinoa 400g

    N$79.00

    Mixed Quinoa

    Truefood Mixed Quinoa is NON GMO, gluten free and has a low glycaemic index . This ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets.

    Considered to be a pseudo-cereal, quinoa is not actually a grain but a seed that is rich in vitamins and minerals. Mixed quinoa is great for salads or as a healthy alternative to rice.

    Benefits:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    White quinoa

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  • Truefood Organic Brown Lentils 400g

    N$82.00

     

    Truefood Organic Brown Lentils are Non GMO, gluten free and highly nutritious. They are a good source of fiber, B vitamins and protein, further to being a Low GI food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets.

    Lentils have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender.

    Ingredients:

    Brown lentils

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  • Truefood Pearled Barley 400g

    N$50.30

    Pearled Barley

    Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fiber and iron amongst other vitamins and minerals.

    Suggested use:

    This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.

    Ingredients:

    Pearled Barley

     

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  • Truefood Pomegranate Arils 100g

    N$91.20

    Pomegranate Arils

    Truefood Pomegranate Arils are sun-dried, sulphur-free and delicious! Pomegranate is one of the healthiest fruits on earth and has many incredible health benefits for your body.

    Ingredients:

    Pomegranate Arils

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  • Truefood Pumpkin Seed 400g

    N$151.10

    Pumpkin Seed

    Truefood Pumpkin seeds are NON-GMO and rich in vitamins and minerals. They are great for vegetarian and vegan diets as they have a high iron content and also provide omega 3 fatty acids which have shown to be anti-inflammatory. Pumpkin seeds are subtly sweet and nutty with a malleable, chewy texture.

    Pumpkin seeds are:

    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • Rich in zinc that boosts immunity and aids in healing wounds.
    • High in iron, an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in magnesium that strengthens bones and helps to prevent osteoporosis.
    • High in copper that increases iron absorption.
    • Rich in phosphorous that detoxes the body and maintains bone and dental health.
    • Rich in vitamin K that is crucial for regulating normal blood clotting with injuries.

    Suggested use:

    Pumpkin seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.

    Ingredients:

    Pumpkin seeds

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  • Truefood Raw Cane Sugar 400g

    N$114.35

    Raw Cane Sugar

    Truefood Organic Cane Sugar is naturally gluten-free and NON-GMO, believed to be the best substitute for refined white sugar. Organic cane sugar has a full-bodied taste and is less processed than conventionally grown sugar cane, it retains the nutrients present in cane juice, and is free of pesticides.

    Suggested use:

    Use in moderation to sweeten drinks and foods, in place of refined sugar.

    Ingredients:

    Cane Sugar

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  • Truefood Red Kidney Beans 400g

    N$80.05

    Red Kidney Beans

    Truefood Oganic Red Kidney beans are Organic NON-GMO and a good source of cholesterol lowering fiber, protein and iron.  Red kidney beans make a great addition to vegan and vegetarian diets.

    Red Kidney beans are:

    • High in fibre that can aid in digestion and maintain digestive health.
    • High in iron an important component of hemoglobin that carries oxygen from our blood to our lungs.
    • High in folate that helps bodies make new cells and aids in a healthy pregnancy.
    • High in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Suggested use:

    Red kidney beans are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps.

    Ingredients:

    Red kidney beans

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  • Truefood Red Quinoa 400g

    N$119.00

    Red Quinoa

    Truefood Red Quinoa is an ancient grain and is easy to digest, it contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, and is great for salads or a healthy alternative to rice, that adds much needed nutrients to a meal.

    Red quinoa is:

    • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs.
    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in calcium, magnesium and phosphorus that are crucial for healthy bones and teeth.
    • Rich in protein that is crucial for many functions within the body.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    Red Quinoa

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  • Truefood Rolled Oats 400g

    N$39.60

    Rolled Oats

    Truefood Rolled Oats are NON GMO, they have a low glycaemic index that helps to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

    Suggested use:

    Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

    Ingredients:

    Rolled Oats

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  • Truefood Split Green Peas 400g

    N$48.30

    Split Green Peas

    Truefood Split Green Peas are NON GMO, rich in vitamins and minerals, low in fat, high in fibre and can be included in weight loss or weight management eating plans. Split peas are great for vegan and vegetarian diets as they are high in iron and protein.

    Split Green Peas are:

    • Rich in manganese that fights free radicals within the body and acts as an anti-oxidant.
    • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth.
    • Rich in B vitamins that help to maintain energy levels throughout the day.
    • High in folate that assists in new cell development and aids in a healthy pregnancy.
    • Rich in copper that increases iron absorption.

    Ingredients:

    Split green peas

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  • Truefood Sugar Beans 400g

    N$52.40

    Sugar Beans

    Truefood Sugar beans are NON-GMO and have a high soluble fiber content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.

    Suggested use:

    Sugar beans have a mild flavor and are usually added to curries, stews and casseroles.

    Ingredients:

    Sugar beans

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  • Truefood Sunflower Seed Hulled 400g

    N$70.00

    Sunflower Seed Hulled

    Truefood Sunflower seeds are NON GMO and rich in anti-aging vitamin E as well as minerals like copper and iron. This healthy snack also provides B vitamins making it an ideal nibble for those who follow vegan or vegetarian diets.

    Sunflower seeds are:

    • High in vitamin E an antioxidant that fights free radicals within the body.
    • Rich in manganese that acts as an anti-oxidant and is required for various metabolic processes within the body.
    • High in copper that increases iron absorption.
    • Rich in magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
    • High in B vitamins that help to maintain energy levels throughout the day.

    Ingredients:

    Sunflower seeds

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  • Truefood Turmeric Powder 200g

    N$61.00

    Turmeric Powder

    Turmeric is a superfood and no longer just an ingredient in your favourite curry, this yellow powder is an exceptionally beneficial spice for health and well-bring. The Truefood Tumeric Powder is Non-GMO bringing you all the healing and hearty powers. Turmeric is high in curcumin, a powerful antioxidant with renowned anti-inflammatory properties beneficial for treating a range of ailments.

    Ingredients :

    Turmeric

     

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