nutrient rich

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  • Abundant Life Teff Flour White 500g

    N$67.10

    Teff Flour White

    Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.

    • Gluten Free
    • Low GI
    • Non GMO
    • Vegan
    • Flavorful
    • Rich in Nutrients

    One cup of cooked Teff contains approximately:

    1.6 g fat

    7 g dietary fibre

    10 g protein

    0.46 mg thiamine

    0.24mg vitamin b6

    2.3mg niacin

    0.08mg riboflavin/vitamin b2

    7.2mg manganese

    126mg magnesium

    302 mg phosphorus

    5.17mg iron

    0.5mg copper

    2.8mg zinc

    123mg calcium

    269mg potassium

     

    Note:

    Use Teff Flour in your normal gluten free recipes by substituting some of the flours with Teff. Start with a smaller portion and see how you like the texture.

    You can use Teff by itself by using a sourdough culture to bake flatbreads or breads.

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  • Abundant Life Teff Grain White 500g

    N$57.29

    Teff Grains

    Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.

    • Gluten Free
    • Low GI
    • Non GMO
    • Vegan
    • Flavorful
    • Rich in Nutrients

    One cup of cooked Teff contains approximately:

    1.6 g fat

    7 g dietary fibre

    10 g protein

    0.46 mg thiamine

    0.24mg vitamin b6

    2.3mg niacin

    0.08mg riboflavin/vitamin b2

    7.2mg manganese

    126mg magnesium

    302 mg phosphorus

    5.17mg iron

    0.5mg copper

    2.8mg zinc

    123mg calcium

    269mg potassium

     

    Note:

    Use Teff grains like you would Quinoa or Millet. Combine with vegetable or meat dishes or use in salads.

    Teff can be sprouted and it is the fastest grain to sprout.

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