smoothie

  • My Wellness Superfood Protein Smoothie Vanilla Chai - 960g

    My Wellness Superfood Protein Smoothie Vanilla Chai – 960g

    N$538.00

    My Wellness Superfood Plant based Protein Smoothie is a great tasting protein smoothie made from the purest, most ethically sourced, nutrient dense superfoods, from all over the world. It is free from all artificial fillers, colours, sweetners, or flavourants. This amazing product has been carefully formulated to help reduce cravings and nourish and balance your body at the cellular level as nature intended.

     

    Suggested use: As a snack replacement or a quick breakfast:

    Blend: 2 Level Scoops (32g), 300ml water or milk alternative. Add one ripe banana, 3 blocks ice, and honey to taste.

    As a quick recovery or energy shake (pre or post exercise):

    Shake, stir or blend 1 level scoop (17g) into 150ml water or milk alternative. Best enjoyed immediately after bleeding/mixing.

  • Natures Nutrition Superfoods Smoothie Berry Banana  Flavour 25g

    Natures Nutrition Superfoods Smoothie Berry Banana Flavour 25g

    N$28.00

    Superfoods Smoothie Berry Banana Flavour

    This powdered superfood drink from Nature’s Nutrition is an easy way to get your daily greens and reds every day. Super Greens & Reds + Protein includes an energy-boosting blend of pea protein, vegetables, fruits and greens, with more than 10g plant-based protein per serving. This vegan-friendly organic drink mix strengthens immunity, improves digestion, and promotes better physical performance and recovery.

    Pea protein benefits:

    • Promotes exercise performance & recovery
    • Improves muscle tone
    • Creates a feeling of fullness
    • Provides critical amino acids to rebuild muscle

    Super Greens & Reds + Protein benefits:

    • Organic superfood drink mix
    • High in plant-based protein
    • Only 75 calories per serving
    • Less than 1g of fat per serving
    • More than 10g plant protein per serving
    • Suitable for vegans
    • Source of essential vitamins & minerals
    • Enriched with non-dairy probiotics
    • High in fibre
    • No artificial colours, flavours or sweeteners
    • Non-GMO
    • Dairy-free, lactose-free
    • Soy-free, gluten-free, wheat-free, nut-free
    • Allergen-free, preservative-free
    • Sweetened with stevia, no added sugars
    • Pleasant natural fruit flavour (banana & berry)

    Suggested use:

    As a dietary supplement:

    • Add 2 heaped scoops (25g) to a glass (180-200ml) of cold water, juice or beverage of your choice. (1 sachet = 25g)
    • Stir until smooth, or mix using a shaker or blender.
    • Enjoy a first serving in the morning for energy & nutrients to start your day.
    • Enjoy a second serving between lunch & dinner, or before your workout, as a high quality, low-calorie supplement.
    • Store in a cool dry place, out of direct sunlight.
    • Keep pack tightly sealed to preserve freshness.
    • May be refrigerated after opening, to improve shelf life.
  • Natures Nutrition Superfoods Smoothie Citrus Berry Single Serving 25g

    Natures Nutrition Superfoods Smoothie Citrus Berry Single Serving 25g

    N$28.00

    Superfoods Smoothie Citrus Berry Flavour

    This powdered superfood drink from Nature’s Nutrition is an easy way to get your daily greens and reds every day. Super Greens & Reds + Protein includes an energy-boosting blend of pea protein, vegetables, fruits and greens, with more than 10g plant-based protein per serving. A synergistic blend of organic ingredients deliver fibre, vitamins, minerals, and protein to support every aspect of whole body wellness.  This vegan-friendly organic drink mix strengthens immunity, improves digestion, and promotes better physical performance and recovery.

    • Organic superfood drink mix
    • Packed with plant-based protein (pea protein) & high in fibre
    • Supports exercise performance & recovery
    • Improves muscle tone
    • Keeps you feeling fuller for longer
    • Provides amino acids needed to rebuild muscle
    • Source of essential vitamins & minerals
    • Enriched with dairy-free probiotics
    • Pleasant natural fruit flavour (citrus & berries)
    • Vegan-friendly
    • Sweetened with stevia

     

    Suggested use:

    As a dietary supplement:

    • Add 2 heaped scoops (25g) to a glass (180-200ml) of cold water, juice or beverage of your choice. (1 sachet = 25g)
    • Stir until smooth, or mix using a shaker or blender.
    • Enjoy a first serving in the morning for energy & nutrients to start your day.
    • Enjoy a second serving between lunch & dinner, or before your workout, as a high quality, low-calorie supplement.
    • Store in a cool dry place, out of direct sunlight.
    • Keep pack tightly sealed to preserve freshness.
    • May be refrigerated after opening, to improve shelf life.

     

    Further Information:

    Pea protein benefits:

    • Promotes exercise performance & recovery
    • Improves muscle tone
    • Creates a feeling of fullness
    • Provides critical amino acids to rebuild muscle

    Super Greens & Reds + Protein benefits:

    • Organic superfood drink mix
    • High in plant-based protein
    • Only 75 calories per serving
    • Less than 1g of fat per serving
    • More than 10g plant protein per serving
    • Suitable for vegans
    • Source of essential vitamins & minerals
    • Enriched with non-dairy probiotics
    • High in fibre
    • No artificial colours, flavours or sweeteners
    • Non-GMO
    • Dairy-free, lactose-free
    • Soy-free, gluten-free, wheat-free, nut-free
    • Allergen-free, preservative-free
    • Sweetened with stevia, no added sugars
    • Pleasant natural fruit flavour (citrus & berry)
  • Natures Nutrition Superfoods Smoothie Coconut Vanilla Flavour Single Serving 25g

    Natures Nutrition Superfoods Smoothie Coconut Vanilla Flavour Single Serving 25g

    N$28.00

    Superfoods Smoothie Coconut Vanilla Flavour

    Coconut Vanilla is one of the 6 flavour profiles in the Nature’s Nutrition Super Greens & Reds plant protein blends range. The greens blend is packed with wheatgrass, broccoli, kale, barley grass, spirulina, cabbage and spinach, with some sprouts and herbs thrown in too. The reds blend packs a berry punch, with raspberries, cranberries, strawberries, blueberries and even blackberries in the mix. There’s a broad fruit profile, including everything from peach and papaya to pomegranate and pear, along with some flaxseed.

    • Less than 80 calories per serving
    • Provides 10g plant protein & 300mg vitamin C per serving
    • High in fibre
    • Enriched with dairy-free probiotics
    • Contains organic greens, fruits, vegetables & mushrooms
    • 100% vegan-friendly

     

    Suggested use:

    • Add 2 heaped scoops (25g) to a glass (180-200 ml) of cold water, juice or beverage of your choice. (1 sachet = 25g)
    • Stir until smooth, or mix using a shaker or blender.
    • Enjoy a first serving in the morning for energy & nutrients to start your day.
    • Enjoy a second serving between lunch & dinner, or before your workout, as a high-quality, low-calorie supplement.

     

    Further information:

    Pea protein benefits:

    • Promotes exercise performance & recovery
    • Improves muscle tone
    • Creates a feeling of fullness
    • Provides critical amino acids to rebuild muscle

    Super Greens & Reds + Protein benefits:

    • Organic superfood drink mix
    • High in plant-based protein
    • Only 75 calories per serving
    • Less than 1g of fat per serving
    • More than 10g plant protein per serving
    • Suitable for vegans
    • Source of essential vitamins & minerals
    • Enriched with non-dairy probiotics
    • High in fibre
    • No artificial colours, flavours or sweeteners
    • Non-GMO
    • Dairy-free, lactose-free
    • Soy-free, gluten-free, wheat-free, nut-free
    • Allergen-free, preservative-free
    • Sweetened with stevia, no added sugars
    • Pleasant natural fruit flavour (vanilla coconut)
  • Natures Nutrition Superfoods Smoothie Natural Vanilla 500g

    Natures Nutrition Superfoods Smoothie Natural Vanilla 500g

    N$619.00

    Superfoods Smoothie Natural Vanilla Flavour

    50 organic superfoods, 10 grams of plant-based protein with just 75 calories! The Super Greens & Reds Protein by Nature’s Nutrition is your daily dose of highly bioavailable vitamins, minerals and protein and more. With added probiotics, this superfood powder also supports a happier digestive system. Supplement your healthy, balanced diet with the Super Greens & Reds power powder.

    • 100% vegan-friendly
    • USDA organic
    • 50 different superfoods per serving
    • 300 mg Vitamin C per serving
    • 10 g plant protein per serving
    • Dairy-free probiotic
    • High fibre
    • Non-GMO
    • 75 calories per serving
    • Great taste

     

    Suggested use:

    As a dietary supplement:

    • Add 2 heaped scoops (25g) to a glass (180-200 ml) of cold water, juice or beverage of your choice. (1 sachet = 25g)
    • Stir until smooth, or mix using a shaker or blender.
    • Enjoy a first serving in the morning for energy & nutrients to start your day.
    • Enjoy a second serving between lunch & dinner, or before your workout, as a high quality, low-calorie supplement.
  • Natures Nutrition Superfoods Smoothie Raw Chocolate Flavour Single Serving 25g

    Natures Nutrition Superfoods Smoothie Raw Chocolate Flavour Single Serving 25g

    N$28.00

    Superfoods Smoothie- Raw Chocolate Flavour

    Nature’s Nutrition Raw Chocolate blend is a certified organic shake mix packed with the power of 50 superfoods, including cacao. Each sachet contains a full 25g serving, for quick and easy use on the go. This certified organic protein powder contains a wealth of vegetables, fruits, leafy greens and mushrooms. It’s also enriched with dairy-free probiotics, and 100% vegan-friendly. A well-rounded daily supplement high in plant-based protein, fibre and antioxidants.

    • Organic shake mix sachets
    • Made with 50 superfoods
    • Key ingredient: Raw cacao (rich in calcium, iron, antioxidants & magnesium)
    • Contains organic greens, fruits, vegetables & mushrooms
    • Enriched with dairy-free probiotics
    • 100% vegan-friendly
    • USDA organic certification
    • 10g plant protein & 300mg vitamin C per serving
    • A great source of fibre
    • Great natural chocolate flavour
    • Can be stirred into milk, yoghurt, oats & smoothies
    • Dairy-free, lactose-free, egg-free, soy-free
    • Wheat-free & gluten-free
    • GMO-free
    • No artificial colours, flavours or preservatives

     

    Suggested use:

    As a dietary supplement:

    • Add 2 heaped scoops (25g) to a glass (180-200ml) of cold water, juice or beverage of your choice. (1 sachet = 25g)
    • Stir until smooth, or mix using a shaker or blender.
    • Enjoy a first serving in the morning for energy & nutrients to start your day.
    • Enjoy a second serving between lunch & dinner, or before your workout, as a high quality, low-calorie supplement.
    • Store in a cool dry place, out of direct sunlight.
    • Keep pack tightly sealed to preserve freshness.
    • May be refrigerated after opening, to improve shelf life.

     

    Further Information:

    Pea protein benefits:

    • Promotes exercise performance & recovery
    • Improves muscle tone
    • Creates a feeling of fullness
    • Provides critical amino acids to rebuild muscle

    Super Greens & Reds + Protein benefits:

    • Organic superfood drink mix
    • High in plant-based protein
    • Only 75 calories per serving
    • Less than 1g of fat per serving
    • More than 10g plant protein per serving
    • Suitable for vegans
    • Source of essential vitamins & minerals
    • Enriched with non-dairy probiotics
    • High in fibre
    • No artificial colours, flavours or sweeteners
    • Non-GMO
    • Dairy-free, lactose-free
    • Soy-free, gluten-free, wheat-free, nut-free
    • Allergen-free, preservative-free
    • Sweetened with stevia, no added sugars
    • Pleasant natural fruit flavour (chocolate)
  • Natures Nutrition Superfoods Smoothie Raw Vanilla Single Serving 25g

    Natures Nutrition Superfoods Smoothie Raw Vanilla Single Serving 25g

    N$28.00

    Superfoods Smoothie Natural Vanilla Flavour

    50 organic superfoods, 10 grams of plant-based protein with just 75 calories! The Super Greens & Reds Protein by Nature’s Nutrition is your daily dose of highly bioavailable vitamins, minerals and protein and more. With added probiotics, this superfood powder also supports a happier digestive system. Supplement your healthy, balanced diet with the Super Greens & Reds power powder.

    • 100% vegan-friendly
    • USDA organic
    • 50 different superfoods per serving
    • 300 mg Vitamin C per serving
    • 10 g plant protein per serving
    • Dairy-free probiotic
    • High fibre
    • Non-GMO
    • 75 calories per serving
    • Great taste

     

    Suggested use:

    As a dietary supplement:

    • Add 2 heaped scoops (25g) to a glass (180-200 ml) of cold water, juice or beverage of your choice. (1 sachet = 25g)
    • Stir until smooth, or mix using a shaker or blender.
    • Enjoy a first serving in the morning for energy & nutrients to start your day.
    • Enjoy a second serving between lunch & dinner, or before your workout, as a high quality, low-calorie supplement.
  • Soaring Free Plant Based Protein Superfood Mix Chocolate 500g

    Soaring Free Plant Based Protein Superfood Mix Chocolate 500g

    N$462.00

    Plant-based Protein Superfood mix – Chocolate

    This powerful Protein Superfood Mix is packed to the brim all natural, organic plant-based goodness. Scroll your eyes over to the ingredient list … short isn’t it? That’s the way we like it because this protein mix is free of nasties like fillers, artificial thickeners, flavorings & sweeteners.This is an entirely organic plant-sourced protein mix that contains natural sources of protein, antioxidants, fibre & omega 3. You can expect a lovely chocolatey flavor from raw African Cacao powder.

    • 15.4g Protein per serving
    • A natural & healthy way to increase your protein intake
    • Made from superfoods, superherbs & natural sweeteners
    • 100% certified organic ingredients
    • Ethically sourced ingredients
    • High in protein
    • Easily digestible & safe sources of protein from hemp seeds & brown rice
    • Contains BCAAs (branched-chain amino acids)
    • Free from sugar & pea protein
    • Suitable for vegans & strict vegetarians

    Suggested use: Serving size 35g. Make a superfood protein smoothie or meal replacement. Blend 1-2 Tbsp with 250ml water or milk alternative, nuts, frozen banana and dates or honey to sweeten.

  • Soaring Free Plant Based Protein Superfood Mix Cinnamon 500g

    Soaring Free Plant Based Protein Superfood Mix Cinnamon 500g

    N$421.00

    Plant-based Protein Superfood mix – Cinnamon

    This powerful Protein Superfood Mix is packed to the brim all natural, organic plant-based goodness. Scroll your eyes over to the ingredient list … short isn’t it? That’s the way we like it because this protein mix is free of nasties like fillers, artificial thickeners, flavorings & sweeteners.This is an entirely organic plant-sourced protein mix that contains natural sources of protein, antioxidants, fibre & omega 3. You can expect a lovely chocolatey flavor from raw African Cacao powder.

    • 15g Protein per serving
    • A natural & healthy way to increase your protein intake
    • Made from superfoods, superherbs & natural sweeteners
    • 100% certified organic ingredients
    • Ethically sourced ingredients
    • High in protein
    • Easily digestible & safe sources of protein from hemp seeds & brown rice
    • Contains BCAAs (branched-chain amino acids)
    • Free from sugar & pea protein
    • Suitable for vegans & strict vegetarians

    Suggested use: Serving size 35g. Make a superfood protein smoothie or meal replacement. Blend 1-2 Tbsp with 250ml water or milk alternative, nuts, frozen banana and dates or honey to sweeten.

  • Soaring Free Potent Protein Shake AWAKEN Chocolate Boost 250g

    Soaring Free Potent Protein Shake AWAKEN Chocolate Boost 250g

    N$249.00

    Awaken Chocolate Boost

    A delicious, chocolate superfood protein mix of 6 energising superfoods and adaptogenic superherbs to awaken your senses, boost your focus and connect you to your inner flow. Activate your inner life force energy. Recommended for all chocolate lovers and those who need a powerful boost of feel-good endorphins, mental focus and sustained energy to keep you going, fit, healthy and on-the-move.

    • 10g Protein per serving
    • Mesquite is an excellent protein source at 17% protein, higher than nearly every grain and many nuts or seeds.
    • Rich in dietary fibre, the nutrients in mesquite are absorbed slowly, effectively balancing blood sugar and preventing hunger.
    • Sweetened with the low GI and all natural Monk Fruit
    • Cacoa powder is extremely healthy for you and is on of the richest sources of antioxidants
    • Contains magnesium which increases the overall vigor of the heart muscle.
    • Ideal for chocolate lovers!
    • Chia is one of the highest plant based omega-3 sources outperforming even flax seeds.
    • The excellent ratio of Omega-3 to Omega-6 of 3:2 makes it a great anti-inflammatory food.
    • Lucuma is an excellent source of carbohydrates, fiber, vitamins especially beta-carotene, niacin and vitamin C
    • And also a good source of minerals such as calcium, phosphorus and remarkable concentrations of iron.
    • Hemp is the answer for anyone looking for an organic, raw, vegan muscle builder and energy booster.
    • It contains all essential amino acids and fatty acids.
    • Hemp Seed protein powder is considered to be a complete food boasting 65% absorbable high-quality protein and all 10 essential Amino Acids.
    • Maca is high in vitamins especially vitamins B1, B2, C and E. Rich in minerals including calcium, magnesium, phosphorous, potassium, sulfur and iron
    • And contains trace minerals, including zinc, iodine, copper, selenium, bismuth, manganese and silica.
    • Maca is an adaptogen, meaning that it helps the body to adapt to increased stressors, and it is well known as an amazing hormone balancer, and strength builder.
    • Packaging is reusable, compostable and biodegradable
    • Dairy free
    • Gluten free
    • Vegan
    • Non GMO

    Suggested use: Serving size 35g. Make a superfood protein smoothie or meal replacement. Blend 1-2 Tbsp with 250ml water or milk alternative, nuts, frozen banana and dates or honey to sweeten.

    Further information:

    Upgrade your nutrition with Soaring Free Awaken Superfood Protein Shake – Chocolate Boost and enjoy the great benefits of cacao superfood! Packed with the power of 6 superfoods, superherbs & extra protein, this smoothie mix is a concentrated and potent synergistic blend of Lucuma, Mesquite, Raw Cacao, Hemp Seeds and Maca as well as key medicinal herb, Cinnamon to provide a broad energising spectrum of essential vibration. These blends are sweetened with Monk Fruit – which is all natural and low GI. Soaring Free Awaken Superfood Protein Shake – Chocolate Boost can be used everyday as the ideal protein boost or meal supplement when you’re active, on-the-go or exercising.

  • Soaring Free Potent Protein Shake LEAN Green Alkaliser 50g

    Soaring Free Potent Protein Shake LEAN Green Alkaliser 50g

    N$270.00

    Lean Green Alkaliser – Superfood protein shake

    Alkalise and energise with this hearty Soaring Free Lean Superfood Protein Shake – Green Alkaliser! Packed with the alkalising power of five superfoods & superherbs – also sweetened with low GI, all natural Monk Fruit. Concentrated and potent, these highly alkalising superfoods are essential to rebalance pH and cleanse the system.  It is ideally used  Soaring Free Lean Superfood Protein Shake – Green Alkaliser can be used everyday as the ideal protein boost or meal supplement when you’re active, on-the-go or exercising.

    • 10g protein per serving
    • A concentrated and potent synergistic blend of essential alkalising superfoods to rebalance the pH and detoxify the body.
    • African baobab is a good source of vitamin C, potassium, carbohydrates, and phosphorus.
    • Sweetened with the low GI and all natural Monk Fruit
    • Hemp is the answer for anyone looking for an organic, raw, vegan muscle builder and energy booster.
    • All essential amino acids and fatty acids.
    • Hemp Seed protein powder is considered to be a complete food boasting 65% absorbable high-quality protein and all 10 essential Amino Acids.
    • African moringa is a good source of protein and also contains calcium and phosphorous, which help keep bones healthy and strong.
    • Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron.
    • Packaging is reusable, compostable and biodegradable
    • Dairy free
    • Gluten free
    • Vegan
    • Non GMO

    Suggested use: Serving size 35g. Make a superfood protein smoothie or meal replacement. Blend 1-2 Tbsp with 250ml water or milk alternative, nuts, frozen banana and dates or honey to sweeten.

  • Soaring Free Potent Protein Shake NOURISH Lucuma Dream 250g

    Soaring Free Potent Protein Shake NOURISH Lucuma Dream 250g

    N$219.00

    Nourish Lucuma Dream – Superfood protein shake

    Soaring Free Nourish Superfood Protein Shake – Lucuma Dream is a soothing, synergistic combination of essential superfoods & superherbs that is made to replenish the body and help you function optimally. This super shake is packed with the power of five superfoods – a concentrated and potent synergistic blend of Lucuma, Chia seeds, Mesquite, Hemp Seeds and Maca. These blends are sweetened with Monk Fruit – which is all natural and low GI. It is ideally used as a protein boost or meal supplement when you’re active, on-the-go or exercising. Soaring Free Nourish Superfood Protein Shake – Lucuma Dream can be used everyday as the ideal way to get more nutrition into your body.

    • 10g Protein per serving
    • Lucuma is an excellent source of carbohydrates, fiber, vitamins especially beta-carotene, niacin and vitamin C
    • And also a good source of minerals such as calcium, phosphorus and remarkable concentrations of iron.
    • Sweetened with the low GI and all natural Monk Fruit
    • Chia is one of the highest plant based omega-3 sources outperforming even flax seeds.
    • The excellent ratio of Omega-3 to Omega-6 of 3:2 makes it a great anti-inflammatory food.
    • Mesquite is an excellent protein source at 17% protein, higher than nearly every grain and many nuts or seeds.
    • Rich in dietary fibre, the nutrients in mesquite are absorbed slowly, effectively balancing blood sugar and preventing hunger.
    • Hemp is the answer for anyone looking for an organic, raw, vegan muscle builder and energy booster.
    • It contains all essential amino acids and fatty acids.
    • Hemp Seed protein powder is considered to be a complete food boasting 65% absorbable high-quality protein and all 10 essential Amino Acids.
    • Maca is high in vitamins especially vitamins B1, B2, C and E. Rich in minerals including calcium, magnesium, phosphorous, potassium, sulfur and iron
    • And contains trace minerals, including zinc, iodine, copper, selenium, bismuth, manganese and silica.
    • Maca is an adaptogen, meaning that it helps the body to adapt to increased stressors, and it is well known as an amazing hormone balancer, and strength builder.
    • Packaging is reusable, compostable and biodegradable
    • Dairy free
    • Gluten free
    • Vegan
    • Non GMO

    Suggested use: Serving size 35g. Make a superfood protein smoothie or meal replacement. Blend 1-2 Tbsp with 250ml water or milk alternative, nuts, frozen banana and dates or honey to sweeten.

  • Wazoogles Superfood Protein Blend Kungfu Coffee 33g

    Wazoogles Superfood Protein Blend Kungfu Coffee 33g

    N$34.20

    Protein Blend Kungfu Coffee

    Wazoogles Superfood Proteins are a lush combo of the purest, most ethically sourced, nutrient dense superfoods around. They’re packed with plant based protein, living enzymes, vitamins and vital nutrients, without any fillers, artificial additives to spoil it. Kungfu Coffee – with its kick of cinnamon – is a carefully formulated mixture of organic ingredients like maca root, protein rich hemp, chia seeds, wild harvested mesquite, heirloom cinnamon and French grown yellow pea protein that will help reduce cravings while tasting delicious. A meal replacement smoothie fantasy come true!

    • Certified organic and raw ingredients
    • Formulated with pure and ethically sourced superfoods with no added fillers, chemicals, flavourants or preservatives
    • A full plant-based, nutrient dense, whole-food meal replacement (ideal as a breakfast)
    • Sustained energy – perfect for pre and post workout
    • Free from: gluten, refined sugar, dairy, GMOs, fillers, chemicals, flavourants, or preservatives

    Introducing the superfoods in your Wazoogles Kungfu Coffee Superfood Protein Shake:

    Chia Seeds“The gold of the ancient Aztecs”The richest plant source of omega 3 around, and also high in calcium, fibre and protein

    Maca Root “The Incan warrior power food”
    An intelligent plant that adapts to the needs of your hormone, energy and immune system

    Hemp protein “The plant of life”
    The most complete edible, usable, digestible protein in the plant kingdom

    Mesquite “The Native American White Carob”
    A protein and nutrient-rich slow release food that balances blood sugar

    Lucuma Fruit “The Creamy Peruvian Superfruit”
    Abundant in Beta Carotene, niacin and iron with significant amounts of calcium

    Directions

    Superfood Protein Smoothie – can be had as a breakfast or meal replacement

    Add 1 – 2 scoops to your blender along with 300 ml water or milk alternative, a peeled frozen banana and one cup of frozen berries or other fruit, 3 – 4 blocks ice, and 1 – 2 tsp honey (or your favourite natural sweetener) if desired. Blend.

    Get creative with your own variations! Play with frozen avocado and nut butters for creaminess, or dates for sweetness.

    Quick Recovery Elixir
    1-2 heaped scoops (as needed based on intensity of training), blended as per above recipe or shaken with coconut water.