Teff is a small gluten-free grain native to Ethiopia. In addition to providing plenty of fibre and protein, Teff is also high in Manganese, phosphorus, magnesium and B vitamins and does not trigger an insulin response. Some of the top benefits of Teff include improved heart health and circulation, increased weight loss, enhanced immune function, better bone health, decreased diabetes symptoms and more. Teff is high in fiber and naturally relieves constipation.
One cup of cooked Teff contains approximately:
1.6 g fat
7 g dietary fibre
10 g protein
0.46 mg thiamine
0.24mg vitamin b6
0.08mg riboflavin/vitamin b2
302 mg phosphorus
Use Teff grains like you would Quinoa or Millet. Combine with vegetable or meat dishes or use in salads.
Teff can be sprouted and it is the fastest grain to sprout.
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