Psyllium Husk, the husks of the seeds of the plantago psyllium plant, is the strongest natural dietary fiber for promoting regularity and supporting heart health. Extensive research has shown that psyllium husks in conjunction with a low fat diet can help maintain healthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal bowel regularity.
1-2 teaspoons with a glass of water and take once or twice daily on an empty stomach.
Organic Psyllium Husk