Brassica Cabbage Cape Spitz Seeds
Kitchen Garden brings you a hearty way to grow your own “veggie garden” right on your kitchen windowsill. These organic seeds are easy to sprout; in just a few days you can harvest a helping of fresh-sprouted greens, to enjoy in salads, stir-fries, soups, smoothies, or any meal that needs that extra nutritional punch.
Brassica vegetables/seeds are potential sources of anticarcinogenic glucosinolates, antioxidant metabolites (vitamin C, β-carotene, lutein and zeaxanthin), phenolic acids, flavonols and anthocyanins. Cabbage has been labelled a “superfood” because of its well-documented health-promoting benefits.
- Add 3-4Tbsp of your dry seeds to a clean sprouting jar; enough to lightly cover the bottom of an upright jar.
- Cover the sprouting jar with the mesh screen & secure it with a rubber band.
- Cover your dry seeds with 2-4cm water & soak for 6-8 hours or overnight.
- Drain & rinse in fresh water, swirling gently while draining to disperse the seeds across the surface of the sprouting jar. Place the jar at an angle on your sprouting stand.
- Keep your sprouting jar in natural light but never in direct sunlight. Rinse your seeds 2-3 times a day in cool water. The water should be rinsed clear.
- Harvest within 2-3 days of the “tails” and/or greenery appearing from the seeds.
- Drain the sprouts well & leave 2-4 hours to dry on your sprouting stand, before transferring to an airtight, covered storage container.
- Enjoy your sprouts in 3-7 days; keep them refrigerated in an airtight container. Start sprouting new seeds every 2- 3 days for a continuous, fresh supply.
Please Note: This product consists of the sprouting seeds only; sprouting jars & stand are not included. You will need a full standard sprouting kit to grow your seeds.