Water Kefir Grains
Water kefir is highly rich in probiotic beverage made from kefir grains which contain a good source of healthy bacteria and yeast. For more information, kefir is centuries fermented old drink discovered in Caucasus mountains. This beverage continues to be popular in Europe, Southwestern Asia, Russia and gained more popularity in the United States.
This beverage has a wonderful flavor like natural and light refreshing soda. In the same way, the taste also can be referred as a lemonade or mild cola. Besides, it is normally made by combining the use of sugar water or fruit juice. Thus, you can combine and mix this beverage with fresh fruit, vanilla, honey, or maple syrup to boost the nice flavor. Consequently, the final flavor of water kefir is now on your hand. Indeed, it can be your alternative option for your sweet drinking menu.
Moreover, water kefir has an excellent source of probiotics and nutrients for our body. Then, here we list the health benefits of water kefir below.
Tips for consuming
1 You may add your water kefir into your smoothies, desserts, oatmeal, and salad bowl to have an extra-delicious food menu. You won’t miss the amazing taste from this beverage.
2 Then, make sure water kefir is in the best condition and not being contaminated. It is a must to ensure that it does not smell terrible and has a thick texture.
3 Further, consume water kefir for 1-4 cups daily. Indeed, by drinking water kefir routinely, it will lead you to a healthier life and body.
4 If you have an allergic reaction such as a headache, nausea, or diarrhea from consuming this beverage, it is a wise way to stop consuming it and see the doctor.