Flours

Showing 1–20 of 41 results

  • Crede Natural Oils Coconut Flour 500g

    N$43.00

    Coconut Flour

    Coconut flour is made by milling the defatted cake produced in the manufacture of cold pressed, virgin, coconut oil. The milled flour is sieved to ensure that only the finest coconut flour is packaged. The product has a slight off-white colour and has a mild coconut flavor and smell.  Coconut flour has a high fiber content, and a very low concentration of digestible carbohydrates  which makes it perfect for low carbohydrate baking and cooking.

    Suggested use:

    Coconut Flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products. Please note that it is not a direct substitute for wheat flour.

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  • Crede Natural Oils Flax Flour 500g

    N$45.00

    Flax Flour

    Flaxseed flour is made by milling the defatted cake produced in the manufacture of cold-pressed flax seed oil. The milled flour is sorted to ensure that only the finest flaxeed flour is packaged. Flaxseed flour is rich in fibre and protein, and is a great source of Omega 3 essential fatty acids. It has become popular as a wheat flour substitute in gluten free and low GI baking. It can also be used as an egg substitute and as a binding agent in baking and cooking.

    Suggested use:

    Flaxseed flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products.

    Please note that it is not a direct substitute for wheat flour. Keep refrigerated once opened. Use within 3 months of opening

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  • Crede Natural Oils Hemp Flour 300g

    N$50.05

    Hemp Flour

    Hemp seed flour is made by milling the defatted cake produced in the manufacture of cold pressed Hemp seed oil. The milled flour is sieved to ensure that only the finest hemp seed flour is packaged for your convenience. Hemp seed flour has a high protein, is a ready source of omega 3 and omega 6 essential fatty acids and is high in fibre. Hemp seed flour is free of gluten, and popularly used to bake low GI, gluten free bread, and to be used as a vegan source of protein in smoothies. Hemp flour is considered to be a great source of all 20 known amino acids.

    Suggested use:

    Hemp seed Flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other baked products. Please note that it is not a direct substitute for wheat flour.

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  • Crede Natural Oils Natural Almond Flour 500g

    N$137.15

    Natural Almond Flour

    Almond flour is made from milled, natural almonds. The milled flour is sorted to ensure that only the finest almond flour is packaged. Almond flour is rich in fibre and protein and has an off-white colour. It has become popular in recent years as a flour substitute in gluten free baking – it adds moisture and a rich nutty taste to baked goods. Almond flour has long been used in certain baked products, such as macarons.

    Suggested use:

    Almond Flour is used as a baking ingredient in gluten free breads, cookies, cakes, muffins, and a number of other products. Please note that it is not a direct substitute for wheat flour.

     

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  • Faithful to Nature Almond Flour 250g

    N$116.40

    Almond Flour

    Ground almonds can be used as a Banting-friendly, protein-rich substitute for ordinary wheat flour in your favourite baked goods. Faithful to Nature Almond Flour is made of all-natural ground almonds that will give your recipes a moist and that rich buttery flavour that can only come from real, additive-free almonds.

    • Preservative-free, sulphite-free
    • Naturally gluten-free & wheat-free
    • Low GI
    • Almonds are high in vitamin E, fibre, protein, calcium & healthy fats
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    Use as a wheat flour substitute in baking. Use to crumb meat & vegetables.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Brown Rice Flour 650g

    N$78.00

    Brown Rice Flour 650g

    Faithful to Nature Brown Rice Flour is a great multi-purpose ingredient for gluten-free cooking and baked goods.  Use Faithful to Nature Brown Rice Flour to thicken sauce and gravy or whip up a super-smooth pancake batter.

    • Naturally gluten-free rice flour
    • No additives, preservatives or bleaching agents
    • Suitable for gluten-free cooking & baking
    • Creates a smooth texture for sauces & soups
    • Can be used to dust chicken & fish, or thicken sauces & gravies
    • Great for making gluten-free waffles & pancake mix
    • Best blended with other gluten-free flours for baking
    • Rice flour products freeze exceptionally well
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

     

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  • Faithful to Nature Buckwheat Flour 400g

    N$52.80

    Buckwheat Flour

    Faithful to Nature’s Buckwheat Flour is a gluten-free replacement for ordinary flours, especially when it comes to baked goodies. The pleasantly sweet flavour of buckwheat complements cakes, muffins, pancakes and cookies alike.

    • Naturally gluten-free
    • No additives or preservatives
    • Has a mildly sweet flavour that complements baked goods
    • High in fibre
    • A good source of B vitamins
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    Use as a wheat flour substitute in baking.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Buckwheat Flour 650g

    N$103.50

    Buckwheat Flour

    Faithful to Nature’s Buckwheat Flour is a gluten-free replacement for ordinary flours, especially when it comes to baked goodies. The pleasantly sweet flavour of buckwheat complements cakes, muffins and cookies alike.  It also packs a bigger nutritional punch than ordinary flour.

    • Naturally gluten-free buckwheat flour
    • No additives or preservatives
    • Has a mildly sweet flavour that complements baked goods
    • Great for making fluffy buckwheat pancake batter
    • Makes wonderfully scrumptious biscuits
    • Higher in fibre & protein than ordinary wheat flour
    • A good source of B vitamins
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

     

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  • Faithful to Nature Chickpea Flour 400g

    N$38.00

    Chickpea Flour

    Chickpea flour, also known as gram flour or besan, is a naturally gluten-free flour that’s perfect for your allergy-friendly pantry. Faithful to Nature Chickpea Flour makes a great wheat flour replacement, thickener or binder in a range of vegan and gluten-free recipes.

    • No additives or preservatives
    • A good source of protein, vitamins & minerals
    • Can be used as a replacement for wheat flour when baking
    • Can be used to make a batter or crumb coating
    • Can also be used as a thickener or binder in a range of recipes
    • High in dietary fiber
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    After opening, store in a cool, dry place.

     

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  • Faithful to Nature Chickpea Flour 650g

    N$78.00

    Chickpea Flour

    Chickpea flour, also known as gram flour or besan, is a naturally gluten-free flour that’s perfect for your allergy-friendly pantry. Faithful to Nature Chickpea Flour makes a great wheat flour replacement, thickener or binder in a range of vegan and gluten-free recipes. Chickpea Flour is perfect for tortillas, thickening soups, and even as an egg replacer in your plant-based baking.

    • Naturally gluten-free chickpea flour
    • No additives or preservatives
    • Tasty, versatile & highly nutritious pulses
    • A good source of protein, vitamins & minerals
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature Rice Flour 400g

    N$37.00

    Rice Flour

    Faithful to Nature Brown Rice Flour is a great multi-purpose ingredient for gluten-free cooking and baked goods. This natural wheat-free flour contains no additives or preservatives, and it’s packaged in eco-friendly, waste-free materials. Use Faithful to Nature Brown Rice Flour to thicken sauce and gravy or whip up a super-smooth pancake batter.

    • Naturally gluten-free rice flour
    • No additives, preservatives or bleaching agents
    • Suitable for gluten-free cooking & baking
    • Creates a smooth texture for sauces & soups
    • Can be used to dust chicken & fish, or thicken sauces & gravies
    • Great for making gluten-free waffles & pancake mix
    • Best blended with other gluten-free flours for baking
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags/boxes. Their 100% recyclable paper bags/boxes are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Faithful to Nature White Rice Flour 650g

    N$75.00

    White Rice Flour

    Faithful to Nature White Rice Flour can be used to thicken sauce and gravy or whip up a super-smooth pancake batter. This multi-purpose ingredient is perfect for gluten-free cooking and baked goods. This natural wheat-free flour contains no additives or preservatives.

    • Naturally gluten-free rice flour
    • Creates a smooth texture for sauces & soups
    • Can be used to dust chicken & fish, or thicken sauces & gravies
    • Great for making gluten-free waffles & pancake mix
    • Rice flour products freeze exceptionally well
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    Use as a wheat flour substitute in cooking and baking.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

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  • Good Life Organic Arrowroot Flour 150g

    N$58.00

    Arrowroot Flour

    Good Life Organic Arrowroot Flour  has a neutral flavour and is the easiest starch to digest. It can be used as one-to-one replacement to corn starch for thickening soups, sauces, stews and gravy, in puddings and as flour in gluten-free baking recipes.

    Suggested use:

    Mix 1 tbs Arrowroot powder with a little cold water to thicken 1 cup liquid. 1tbs Arrowroot powder, mixed with 1 tbs olive oil and 1/4 cup water may be used to replace 1 egg in egg-free recipes.

    Ingredients:

    Arrowroot

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  • Good Life Organic Green Banana Flour 200g

    N$96.25

    Green Banana Flour

    Good Life Organic’s Green Banana Flour, is made by picking and peeling  young, organic green bananas before most of their starch has a chance to ripen into sugar. They are dried carefully to protect their mild flavor and to maximize their resistant starch, praised by nutritionists for promoting a feeling of fullness, while supporting friendly digestive bacteria. Finally, they are milled  into a fine, gluten-free flour, well-suited to many special diets.

    Baking with green banana flour imparts a smooth texture and subtle, delicious flavor to cakes, pastries and more. When replacing grain flour in baking recipes, use 25% less green banana flour (ex: if recipe calls for 1 cup of wheat flour, replace with 3/4 cup of green banana flour). No extra eggs or liquid ingredients are needed.

    Suggested use:

    Green banana flour has many other uses. Stir into your favorite gravy or sauce to thicken and enhance nutritional profiles. Add to shakes and smoothies for added beneficial resistant starch.

    Ingredients:

    Organic green bananas

     

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  • Health Connection Wholefoods Almond Flour 300g

    N$168.00

    Almonds Flour

    This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 408
    963

    Protein (g)
    21.2
    8.5
    15

    Glycaemic Carbohydrate (g)
    9
    4

    of which total sugar (g)
    3.9
    1.6

    Total fat (g)
    49.4
    19.8

    of which Saturated fat (g)
    3.7
    1.5

    of which Monounsaturated fat (g)
    30.9
    12.4

    of which Polyunsaturated fat (g)
    12.1
    4.8

    Dietary fibre (g)
    12.2
    4.9

    Total Sodium (mg)
    1
    0

    Vitamin E (mg)
    26.2
    10.5
    70

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    N$52.50

    Brown Flour Mix Gluten Free

    This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

    Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.

    Ingredients:

    Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.

     

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  • Health Connection Wholefoods Coconut Flour 500g

    N$68.25

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

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  • Health Connection Wholefoods Flax and Coconut Bread Mix 250g

    N$42.10

    Flax and Coconut Bread Mix

    This convenient mix makes a delicious bread which has a nutty flavour and a smooth texture. The bread can be eaten fresh or sliced and frozen.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

    Ingredients:

    Coconut flour (44%), flaxseed powder (38%), psyllium husks, baking powder, Himalayan salt.

     

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  • Health Connection Wholefoods Flaxseed Powder 100g

    N$17.00

    Flaxseed Powder

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

     

    Suggested use: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Nutritional Information:

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

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  • Health Connection Wholefoods Flour Mix Gluten Free 500g

    N$71.25

    Flour Mix Gluten Free

    Health Connections gluten-free flour mix ideal for use as a one for one replacement for wheat flour. Gluten-free flours do not have the stretchy, springy properties found in wheat products. That’s why xanthan gum has been added to the mix, ensuring a less crumbly texture.

    Serving and Usage suggestions: Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum acts as a binding agent; however a raising agent should still be used in baking. Gluten free bread recipe on back of pack.

    Ingredients:

    Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum.

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