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13 Nutrition 100% Cyclic Dextrin Clean Fuel – 500g
N$516.2013 CleanFuel stands as an elite-grade, pure complex carbohydrate endurance fuel meticulously crafted to empower elite athletes. It serves as a comprehensive solution, enhancing fueling, hydration, and overall performance during both training and competition.
13 CleanFuel is sugar free, tasteless & subtle to add to your 13 Hydrating Electrolytes for peak endurance & hydration.
Suggested use: Take 1 serving (20g) 60 minutes before prolonged endurance.
It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.
Further information:
Ingredients: 500g of 100% Cyclic Dextrin
– 20g scoop inside
– 25 servings
– That’s it.. Pure, Clean & Simple.
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13 Nutrition 100% Plant Protein Chocolate – 1kg
N$645.60100% Plant Protein Chocolate
13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.
With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.
We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:
- It’s not creamy or thick like whey protein.
- Our protein isolate is a fine, fast absorbing, easy to mix powder.
- It’s easy to drink & tastes great in both flavours.
- It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
- No bloating
- Increases muscle mass
- Complete Protein
- Great tasting
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
- 13 VEGAN PEA PROTEIN is easy to digest.
- 13 VEGAN PEA PROTEIN supports muscle mass development.
- 13 VEGAN PEA PROTEIN helps muscles recover after exercise
- 13 VEGAN PEA PROTEIN helps people feel full for longer.
- 13 VEGAN PEA PROTEIN helps those with decreased appetites keep eating healthy.
- 13 VEGAN PEA PROTEIN helps moderate blood glucose peaks and dips.
- 13 VEGAN PEA PROTEIN is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.
Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.
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13 Nutrition 100% Plant Protein Vanilla – 1kg
N$645.60100% Plant Protein Vanilla
13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.
With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.
We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:
- It’s not creamy or thick like whey protein.
- Our protein isolate is a fine, fast absorbing, easy to mix powder.
- It’s easy to drink & tastes great in both flavours.
- It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
- No bloating
- Increases muscle mass
- Complete Protein
- Great tasting
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
- 13 VEGAN PEA PROTEIN is easy to digest.
- 13 VEGAN PEA PROTEIN supports muscle mass development.
- 13 VEGAN PEA PROTEIN helps muscles recover after exercise
- 13 VEGAN PEA PROTEIN helps people feel full for longer.
- 13 VEGAN PEA PROTEIN helps those with decreased appetites keep eating healthy.
- 13 VEGAN PEA PROTEIN helps moderate blood glucose peaks and dips.
- 13 VEGAN PEA PROTEIN is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.
Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.
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13 Nutrition 100% Whey Protein Chocolate – 1kg
N$904.30100% Whey Protein Chocolate
Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste
At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.
We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.
- Stimulate Muscle Protein Synthesis
- Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
- 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
- 1Kg of Premium 100% Whey Protien
- 25g of protein per serving (40g)
- Low Sugar
- Low Carb
- Added Digestive Enzymes
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
Overall Protein Content – 25g Protein Per 40g Serving
Whey Protein Isolate 90% – 16,4g Providing 14,6g
Whey Protein Concentrate 80% – 14,3g Providing 11,2g
Isolate vs Contrate:
- Isolate is highly filtered to make sure you get 90% protein content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
- Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.
How much protein do you need?
Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )
Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.
Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.
When to take protein:
It’s simple.Think every 4 hours!
MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting, you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.
So for optimal performances & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!
Perfect Protein Plan:
1 – Get enough protein per meal (20 – 30g)
2 – Every 4 hours to spike MPS
3 – Thats 3 meals plus an extra shake. Simple
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13 Nutrition 100% Whey Protein Vanilla – 1kg
N$904.30100% Whey Protein Chocolate
Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste
At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.
We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.
- Stimulate Muscle Protein Synthesis
- Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
- 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
- 1Kg of Premium 100% Whey Protien
- 25g of protein per serving (40g)
- Low Sugar
- Low Carb
- Added Digestive Enzymes
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
Overall Protein Content – 25g Protein Per 40g Serving
Whey Protein Isolate 90% – 16,4g Providing 14,6g
Whey Protein Concentrate 80% – 14,3g Providing 11,2g
Isolate vs Contrate:
- Isolate is highly filtered to make sure you get 90% protein content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
- Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.
How much protein do you need?
Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )
Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.
Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.
When to take protein:
It’s simple.Think every 4 hours!
MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting, you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.
So for optimal performances & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!
Perfect Protein Plan:
1 – Get enough protein per meal (20 – 30g)
2 – Every 4 hours to spike MPS
3 – Thats 3 meals plus an extra shake. Simple
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13 Nutrition Hydrate Electrolyte Salty Litchi – 20 Sachets
N$464.50Fuel your body, stay hydrated, and crush your goals with the Performance Formula.
The Performance Formula not only delivers essential electrolytes but also offers a great taste that makes hydration enjoyable. Each sachet is formulated to provide a refreshing flavor that is easy to drink and not overly salty, ensuring you can replenish without the unpleasant taste often associated with electrolyte drinks.
Our carefully selected natural flavoring ensures that you’ll look forward to every sip, whether you’re rehydrating after a workout or simply quenching your thirst throughout the day.
Inside the Performance Formula: A Breakdown of Benefits for Athletes
When it comes to peak athletic performance, every ingredient in your hydration formula matters. Here’s why the Performance Formula is a game-changer for electrolyte replenishment:
1. 500mg Sodium: The Sweat Replacer
- Why it matters: Sodium is the primary electrolyte lost during sweating. It helps maintain fluid balance, supports muscle contractions, and prevents dehydration.
- Benefit for athletes: Replenishes salt lost during intense workouts, reducing the risk of cramps and fatigue.
2. 200mg Potassium: Muscle Cramp Fighter
- Why it matters: Potassium balances sodium and supports proper muscle function.
- Benefit for athletes: Prevents muscle cramps, supports nerve signals, and ensures steady energy release during exercise.
3. 200mg Magnesium: Energy Booster
- Why it matters: Magnesium is crucial for over 300 enzymatic processes, including energy production and muscle function.
- Benefit for athletes: Reduces muscle soreness, supports recovery, and prevents fatigue during prolonged activity.
4. 150mg Calcium: Contraction King
- Why it matters: Calcium ensures proper muscle contraction and nerve signaling.
- Benefit for athletes: Enhances muscle efficiency and helps maintain electrolyte balance during long workouts.
5. 15mg Zinc: Recovery Enhancer
- Why it matters: Zinc supports immune health, protein synthesis, and cellular repair.
- Benefit for athletes: Speeds up recovery, reduces inflammation, and supports endurance by aiding in energy metabolism.
6. Added Probiotic Fiber: Gut Health Guardian
- Why it matters: A healthy gut is key to absorbing nutrients effectively.
- Benefit for athletes: Supports digestion, enhances nutrient absorption, and promotes overall health.
7. Natural Colouring & Sweeteners + 0.3g Sugar from Real Fruit
- Why it matters: Clean, natural ingredients provide a refreshing and palatable taste without excess sugar.
- Benefit for athletes: Delivers hydration without unnecessary additives, making it ideal for sustained performance.
Why Choose the Performance Formula?
This scientifically designed formula replenishes electrolytes at the optimal 500mg/500ml ratio, ensuring:
- Hydration is optimized
- Performance is sustained
- Recovery is supported
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13 Nutrition Hydrate Electrolyte Salty Raspberry – 20 Sachets
N$464.50Fuel your body, stay hydrated, and crush your goals with the Performance Formula.
The Performance Formula not only delivers essential electrolytes but also offers a great taste that makes hydration enjoyable. Each sachet is formulated to provide a refreshing flavor that is easy to drink and not overly salty, ensuring you can replenish without the unpleasant taste often associated with electrolyte drinks.
Our carefully selected natural flavoring ensures that you’ll look forward to every sip, whether you’re rehydrating after a workout or simply quenching your thirst throughout the day.
Inside the Performance Formula: A Breakdown of Benefits for Athletes
When it comes to peak athletic performance, every ingredient in your hydration formula matters. Here’s why the Performance Formula is a game-changer for electrolyte replenishment:
1. 500mg Sodium: The Sweat Replacer
- Why it matters: Sodium is the primary electrolyte lost during sweating. It helps maintain fluid balance, supports muscle contractions, and prevents dehydration.
- Benefit for athletes: Replenishes salt lost during intense workouts, reducing the risk of cramps and fatigue.
2. 200mg Potassium: Muscle Cramp Fighter
- Why it matters: Potassium balances sodium and supports proper muscle function.
- Benefit for athletes: Prevents muscle cramps, supports nerve signals, and ensures steady energy release during exercise.
3. 200mg Magnesium: Energy Booster
- Why it matters: Magnesium is crucial for over 300 enzymatic processes, including energy production and muscle function.
- Benefit for athletes: Reduces muscle soreness, supports recovery, and prevents fatigue during prolonged activity.
4. 150mg Calcium: Contraction King
- Why it matters: Calcium ensures proper muscle contraction and nerve signaling.
- Benefit for athletes: Enhances muscle efficiency and helps maintain electrolyte balance during long workouts.
5. 15mg Zinc: Recovery Enhancer
- Why it matters: Zinc supports immune health, protein synthesis, and cellular repair.
- Benefit for athletes: Speeds up recovery, reduces inflammation, and supports endurance by aiding in energy metabolism.
6. Added Probiotic Fiber: Gut Health Guardian
- Why it matters: A healthy gut is key to absorbing nutrients effectively.
- Benefit for athletes: Supports digestion, enhances nutrient absorption, and promotes overall health.
7. Natural Colouring & Sweeteners + 0.3g Sugar from Real Fruit
- Why it matters: Clean, natural ingredients provide a refreshing and palatable taste without excess sugar.
- Benefit for athletes: Delivers hydration without unnecessary additives, making it ideal for sustained performance.
Why Choose the Performance Formula?
This scientifically designed formula replenishes electrolytes at the optimal 500mg/500ml ratio, ensuring:
- Hydration is optimized
- Performance is sustained
- Recovery is supported
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13 Nutrition Hydrate Electrolyte Tropical Salt – 20 Sachets
N$464.50Fuel your body, stay hydrated, and crush your goals with the Performance Formula.
The Performance Formula not only delivers essential electrolytes but also offers a great taste that makes hydration enjoyable. Each sachet is formulated to provide a refreshing flavor that is easy to drink and not overly salty, ensuring you can replenish without the unpleasant taste often associated with electrolyte drinks.
Our carefully selected natural flavoring ensures that you’ll look forward to every sip, whether you’re rehydrating after a workout or simply quenching your thirst throughout the day.
Inside the Performance Formula: A Breakdown of Benefits for Athletes
When it comes to peak athletic performance, every ingredient in your hydration formula matters. Here’s why the Performance Formula is a game-changer for electrolyte replenishment:
1. 500mg Sodium: The Sweat Replacer
- Why it matters: Sodium is the primary electrolyte lost during sweating. It helps maintain fluid balance, supports muscle contractions, and prevents dehydration.
- Benefit for athletes: Replenishes salt lost during intense workouts, reducing the risk of cramps and fatigue.
2. 200mg Potassium: Muscle Cramp Fighter
- Why it matters: Potassium balances sodium and supports proper muscle function.
- Benefit for athletes: Prevents muscle cramps, supports nerve signals, and ensures steady energy release during exercise.
3. 200mg Magnesium: Energy Booster
- Why it matters: Magnesium is crucial for over 300 enzymatic processes, including energy production and muscle function.
- Benefit for athletes: Reduces muscle soreness, supports recovery, and prevents fatigue during prolonged activity.
4. 150mg Calcium: Contraction King
- Why it matters: Calcium ensures proper muscle contraction and nerve signaling.
- Benefit for athletes: Enhances muscle efficiency and helps maintain electrolyte balance during long workouts.
5. 15mg Zinc: Recovery Enhancer
- Why it matters: Zinc supports immune health, protein synthesis, and cellular repair.
- Benefit for athletes: Speeds up recovery, reduces inflammation, and supports endurance by aiding in energy metabolism.
6. Added Probiotic Fiber: Gut Health Guardian
- Why it matters: A healthy gut is key to absorbing nutrients effectively.
- Benefit for athletes: Supports digestion, enhances nutrient absorption, and promotes overall health.
7. Natural Colouring & Sweeteners + 0.3g Sugar from Real Fruit
- Why it matters: Clean, natural ingredients provide a refreshing and palatable taste without excess sugar.
- Benefit for athletes: Delivers hydration without unnecessary additives, making it ideal for sustained performance.
Why Choose the Performance Formula?
This scientifically designed formula replenishes electrolytes at the optimal 500mg/500ml ratio, ensuring:
- Hydration is optimized
- Performance is sustained
- Recovery is supported
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13 Nutrition Hydrating Electrolytes Passion Fruit – 330g
N$464.45Hydrating Electrolytes Passion Fruit
If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!
You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
- Helps You Stay In The Fat Burning Zone
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Increases Cardiovascular Endurance
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Prevents Muscle Cramping
- Decreases Muscle Soreness
Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
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13 Nutrition Hydrating Electrolytes Sour Berry – 330g
N$464.50Hydrating Electrolytes Sour Berry
If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!
You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
- Helps You Stay In The Fat Burning Zone
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Increases Cardiovascular Endurance
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Prevents Muscle Cramping
- Decreases Muscle Soreness
Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
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13 Nutrition Hydrating Electrolytes Watermelon – 330g
N$464.45You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet!
Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
Suggested use: Take one scoop (10g) and add it to 350 – 500ml of cold water.
SHAKEN NOT STIRRED – Shake for 10 seconds in shaker.
Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
10g scoop to get you mixing it up with 500ml cold water
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13 Nutrition Micronised Creatine – 300g
N$490.30100% Micronised Creatine
The extensive studies on creatine monohydrate have consistently demonstrated its effectiveness in promoting muscle size, strength, and recovery when used in conjunction with a well-balanced diet and regular weight training.
13 Nutrition 100% Micronised Creatine is 40 times finer then your normal Creatine Monohydrate. This means it dissolves instantly into liquid & has no flavour.
While the human body naturally produces creatine and can obtain some from dietary sources, there are several reasons why individuals may choose to supplement with extra creatine:
- Enhanced Exercise Performance: Creatine supplementation can provide additional energy for high-intensity, short-duration activities. This extra energy allows for improved exercise performance in sports like weightlifting, sprinting, and powerlifting, which rely on immediate energy sources.
- Increased Muscle Mass: Creatine may promote muscle growth by enhancing muscle cell volumization and supporting protein synthesis. This can be beneficial for individuals, especially athletes, looking to increase their muscle mass and strength.
- Faster Recovery: Creatine can reduce post-exercise fatigue and improve recovery between sets and workouts. This can lead to increased training volume and more efficient progress over time.
- Improved Muscle Function: By maintaining muscle power and strength, creatine can help delay the onset of fatigue, potentially leading to better performance during physical activities.
- Cognitive Benefits: Some studies suggest that creatine supplementation may have cognitive benefits, such as improved memory and mental clarity, which can be of interest to individuals seeking mental and physical performance improvements.
- Support for Vegetarians and Vegans: Creatine is naturally found in animal products, so vegetarians and vegans may have lower natural creatine levels. Supplementing with creatine can help compensate for this deficiency.
It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.
Suggested use: Take 1 serving (5g) everyday!
Further information:
300g of Pure Micronised Creatine Monohydrate
– 5g scoop inside
– 60 servings
– That’s it.. Pure, Clean & Simple.
Should women take Creatine?
Creatine is a widely researched supplement primarily known for its ability to enhance athletic performance, muscle strength, and muscle mass gains. While it’s commonly associated with male athletes or bodybuilders, creatine can also benefit women who are involved in resistance training or high-intensity activities. Here are some reasons why women might consider using creatine:
- Increased Strength and Exercise Performance: Creatine helps in the production of ATP, which is the primary energy currency in the body. By increasing the availability of ATP, creatine supplementation can lead to improved strength, power, and exercise performance. This can be beneficial for women participating in activities requiring bursts of energy, such as weightlifting, HIIT (High-Intensity Interval Training), or sprinting.
- Muscle Growth: While women might have different goals than men when it comes to muscle growth, creatine can still aid in muscle growth and recovery. It helps in increasing lean muscle mass, which can be valuable for anyone looking to enhance their muscle tone and metabolism.
- Improved Recovery: Creatine supplementation can potentially help in reducing muscle damage and inflammation, leading to faster recovery after intense workouts. This is particularly useful for women engaged in regular exercise routines.
- Cognitive Benefits: Some research suggests that creatine might have cognitive benefits, such as improved memory and reasoning skills. This can be advantageous for women who are looking to enhance their cognitive function along with their physical performance.
It’s essential to note that while creatine can be advantageous for many, individual responses can vary. Always consult a healthcare professional or a registered dietitian before starting any supplementation, especially if you have pre-existing health conditions or concerns.
Additionally, ensuring proper hydration while taking creatine is crucial as it can cause water retention in muscles.
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13 Nutrition Multi Vitamin – 60 Tablets
N$257.45Multi Vitamin
13 MultiVitamin was scientifically formulated with the everyday active individual in mind. Packed with a complete Vitamin A – Z profile, loaded with antioxidants and added Ginseng, you are getting everything your body needs to start your day!
60 Tablets packing a mighty punch with all your A – Z vitamins & minerals + Ginseng for an energy boost!
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Daily Essentials
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Vitamins A – Z
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Body & Mind
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with added Ginseng
Suggested use: Take 2 tablets every morning after breakfast to get you Up & Going!
Immune Booster:
No matter the season, we need to keep our immune systems strong so they can fight off infection! Our 13 MultiVitamin keeps you fighting fit with antioxidants and vital minerals like Iron, Selenium, and Zinc that boost your body’s immune functions.
Physical Endurance:
We’ve included ginseng, a powerful herb, in our 13 MultiVitamin that helps to increase oxygen supply and vitality in your body! 13 MultiVitamin is also packed with B- Vitamins and Iron to help you maintain physical energy throughout the day.
Mental Performance:
13 Multivitamin has a perfect blend of micronutrients like ginseng, antioxidants, and minerals that have been proven to help increase mental performance and keep you sharp!
Further information:
If you answer “yes” to any of these, you need 13 MultiVitamins!
– Are you an active individaul ?
– Do need some extra energy to get you through the day ?
– Is your health important to you ?
– Do you need some extra help to boost your immunity ?
– Do you need a mental boost to keep you focused on the task at hand ?
Well it’s simple, your health is your wealth!
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13 Nutrition Premium Shaker
N$219.00Introducing the 13 Pro Shaker 600ml – a must-have for athletes and fitness enthusiasts. High-quality, food-grade plastic ensures strength and durability, while the large opening offers easy cleaning. This premium shaker is sure to be the only one you need.
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13 Nutrition Superfood Greens – 60 Capsules
N$309.20Superfood Greens – Capsules
Greens are called a Superfood for a good reason… it is packed with green grasses & algea, that are loaded with Antioxidants to boost your immunity, Probiotics to keep your gut healthy, Nutrients that helps your metabolism & cognitive function, Fiber that keeps your digestion healthy & Proteins that builds your body!
13 Greens is a little capsule of Superfoods that packs a mighty punch! Each tablets is loaded with Phytonutrients from incredible Superfoods such as Spurilina, Wheatgrass, Barleygrass, Boabab Fruit, Chlorella & green tea! The Phytonutrients found in these Superfoods play a massive role in boosting immunity, fighting free radicals & has powerful anti-inflammatory properties.
“85% of people dont eat the recommended daily greens”
- Anti- inflammatory
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Probiotics
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Immune Booster
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Antioxidants
Suggested use:
To keep your immunity & health strong, take 2 Capsules daily in one serving.
For acute stress or illness, take 2 capsules 2 – 3 times daily, or consult your health care practitpractitioner.
Further information:
2 little Tablets are packed with…
Superfood: / Benefit :
– Spirulina / Immune booster & anti-inflammatory
– Barleygrass / Boost metabolism & detoxifies
– Wheatgrass / Energy & cognitive function
– Boabab Fruit / balances blood sugar levels
– Probiotics / Maintains gut health
– Alfalfa / Helps to lower cholesterol
– Chlorella / Fights cell damage
– Green tea / Increase fat burning
– Vitamin C / Immune booster
– Glucomannan / Helps digestion
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226ERS Bottle White 550ml
N$149.99550 ml bottle designed and manufactured with high quality materials. It has a large opening spout handle, for convenient drinking of the liquid. This bottle is very easy to clean and is certified for use in optimum food quality, odourless and tasteless. Specially designed can with high quality materials and spout puller through large opening. It is…
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226ERS Bottle White 750ml
N$184.99750 ml bottle designed and manufactured with high quality materials. It has a large opening spout handle, for convenient drinking of the liquid. This bottle is very easy to clean and is certified for use in optimum food quality, odourless and tasteless. Specially designed can with high quality materials and spout puller through large opening. It…
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226ERS Chew Salts Lemon Flavour 32.5g
N$172.99CHEW SALTS are chewable tablets of mineral salts, gluten-free and vegan-friendly, the perfect choice for taking while in training and competition. No water is needed when taking it, since it is chewable and its lemon flavour is very pleasant. Its use is especially recommended when exercising, as it recharges mineral salt deposits during sports practice as well as recovering levels of mineral salts after physical exercise. Each tablet provides 200 mg of sodium, 12 mg of magnesium, 60 mg of potassium and 20 mg of calcium. Electrolytes are present in the blood as well as in other bodily fluids and their extra and intracellular balance is vitally important in maintaining our health and wellbeing,since they fulfil some important functions:
- They regulate the amount of water present in the body.
- They are indispensable for correct muscle function.
- They regulate blood pH.
- They regulate the body’s nervous function.
When we practice sport, we lose electrolytes, which are associated with muscle function. Their deficit can cause muscle weakness and fatigue, cramp, muscle spasms and even nausea. CHEW SALTS provide:
- Sodium: this is the mineral we lose the most of during sports practice through perspiration, and so it is indispensable to replace it to prevent dehydration and its consequences.
- Magnesium: Helps reduce tiredness and fatigue. Magnesium contributes to normal energy metabolism and to electrolyte balance, to the normal functioning of the nervous system and of the muscles.
- Potassium: Contributes to the normal functioning of the muscles, of the nervous system and to maintaining normal blood pressure.
- Calcium: Contributes to the normal functioning of the muscles. It is needed for maintaining bones in normal condition.
Because of all these functions, CHEW SALTS is indispensable for replacing electrolytes in sports practice. Its tube format makes it easy to carry with you. Being chewable makes them ideal and easy to take during training and competition. HOW TO USE: Take 1 tablet every 30’-60’.(Maximum 10 tablets a day). FLAVOUR: Lemon. NET WEIGHT: 32,5 g PACK TYPE: Rigid tube. White. PRODUCT STORAGE: Store in a cool, dry place. EXPIRY: 3 years from the date of manufacture, keeping it closed in its original container and in the defined storage conditions. CAUTIONS: Food supplements should not be used as substitutes for a varied and balanced diet. Do not exceed the recommended daily dose: 10 tablets (maximum). Keep out of the reach of children. Food supplement based on sodium, potassium, magnesium with sweetener.
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226ERS Enegry Shot Xtreme Banana Flavour 60ml
N$89.99Energy shot in a 60-ml stick, suitable for vegans, gluten-free. Formulated with five specific ingredients to activate our body before exercising or for moments when we feel tired and need an energy boost. Food supplement based on Beta alanine, Taurine and Arginine. Some flavours contains Caffeine (125 mg or 250mg/60ml). Not recommended for children or…
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226ERS Enegry Shot Xtreme Blue Energy Flavour 60ml
N$89.99Energy shot in a 60-ml stick, suitable for vegans, gluten-free. Formulated with five specific ingredients to activate our body before exercising or for moments when we feel tired and need an energy boost. Food supplement based on Beta alanine, Taurine and Arginine. Some flavours contains Caffeine (125 mg or 250mg/60ml). Not recommended for children or…
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226ERS Energy Drink Lemon Flavour 50g
N$71.99Energy drink is a gluten-free, lactose-free and sugar-free shake. Containing a mix of Vitamins and Minerals, it covers the body’s need for them during physical effort. Its main advantage lies in its rapid supply of energy to the body without the need for sugars and in its low mineral salt content, which guarantees that the…
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226ERS High Energy Gel Banana Flavour 76g
N$89.99High Energy Gel carries the seal of the Cologne List, it is an energy gel with cyclodextrin, provides prolonged energy release, natural aromas and a high carbohydrate content (50g), 200 Kcal per gel unit. It is available in 9 flavours and 4 different formulations. High Energy Gel is an energy gel in which the main source of carbohydrates…
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226ERS High Energy Gel Blackcurrant Flavour 76g
N$89.99High Energy Gel carries the seal of the Cologne List, it is an energy gel with cyclodextrin, provides prolonged energy release, natural aromas and a high carbohydrate content (50g), 200 Kcal per gel unit. It is available in 9 flavours and 4 different formulations. High Energy Gel is an energy gel in which the main source of carbohydrates…
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226ERS High Energy Gel Espresso Coffee Flavour 76g
N$89.99High Energy Gel carries the seal of the Cologne List, it is an energy gel with cyclodextrin, provides prolonged energy release, natural aromas and a high carbohydrate content (50g), 200 Kcal per gel unit. It is available in 9 flavours and 4 different formulations. High Energy Gel is an energy gel in which the main source of carbohydrates…
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226ERS High Energy Gel Lemon Flavour 76g
N$89.99High Energy Gel carries the seal of the Cologne List, it is an energy gel with cyclodextrin, provides prolonged energy release, natural aromas and a high carbohydrate content (50g), 200 Kcal per gel unit. It is available in 9 flavours and 4 different formulations. High Energy Gel is an energy gel in which the main source of carbohydrates…
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226ERS High Energy Gel Neutral Flavour 76g
N$89.99High Energy Gel carries the seal of the Cologne List, it is an energy gel with cyclodextrin, provides prolonged energy release, natural aromas and a high carbohydrate content (50g), 200 Kcal per gel unit. It is available in 9 flavours and 4 different formulations. High Energy Gel is an energy gel in which the main source of carbohydrates…
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226ERS High Fructose Energy Drink Neutral Flavour 90g
N$99.99HIGH FRUCTOSE ENERGY DRINK is a sports drink formulated with maltodextrin and fructose in the proportion of 10:8, providing 87 g of carbohydrates per serving and 347 Kcal. In addition to 500 mg of sodium. It is vegan friendly, gluten free and available in two flavours. HIGH FRUCTOSE ENERGY DRINK carries the seal of the Cologne List,…
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226ERS High Fructose Energy Drink Soft Watermelon Flavour 90g
N$99.99HIGH FRUCTOSE ENERGY DRINK is a sports drink formulated with maltodextrin and fructose in the proportion of 10:8, providing 87 g of carbohydrates per serving and 347 Kcal. In addition to 500 mg of sodium. It is vegan friendly, gluten free and available in two flavours. HIGH FRUCTOSE ENERGY DRINK carries the seal of the Cologne List,…
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226ERS High Fructose Gel Banana Flavour 80g
N$84.99Energy gel formulated with maltodextrin and fructose in the proportion of 10:8, providing 55 g of carbohydrates per gel and 220 Kcal. In addition to 250 mg of sodium. It is vegan friendly, gluten free and available in three flavours. High Fructose Gel carries the seal of the Cologne List, the world’s first and largest doping…
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226ERS High Fructose Gel Cola Flavour 80g
N$84.99Energy gel formulated with maltodextrin and fructose in the proportion of 10:8, providing 55 g of carbohydrates per gel and 220 Kcal. In addition to 250 mg of sodium. It is vegan friendly, gluten free and available in three flavours. High Fructose Gel carries the seal of the Cologne List, the world’s first and largest doping…
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226ERS High Fructose Gel Strawberry Flavour 80g
N$84.99Energy gel formulated with maltodextrin and fructose in the proportion of 10:8, providing 55 g of carbohydrates per gel and 220 Kcal. In addition to 250 mg of sodium. It is vegan friendly, gluten free and available in three flavours. High Fructose Gel carries the seal of the Cologne List, the world’s first and largest doping…
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226ERS Hydra Zero Lemon Flavour 7.5g
N$39.99When doing exercise, Hydrazero is an essential mineral salt drink as the loss of electrolytes has to be replenished in order to perform efficiently not only in competitions but also in training. Each dose of Hydrazero contains 500mg of sodium which improves hydration and provides a better, more proportioned balance of body fluids. As it…
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226ERS Hydra Zero Strawberry Flavour 7.5g
N$39.99Hydrazero is an essential mineral salt hypotonic drink as the loss of electrolytes has to be replenished in order to perform efficiently not only in competitions but also in training. It should particularly be consumed while training or competing as a form of hydration, recuperating the levels of mineral salts after physical exercise or replenishing mineral…
