gluten-free baking

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  • Good Life Organic Arrowroot Flour 150g

    N$58.00

    Arrowroot Flour

    Good Life Organic Arrowroot Flour  has a neutral flavour and is the easiest starch to digest. It can be used as one-to-one replacement to corn starch for thickening soups, sauces, stews and gravy, in puddings and as flour in gluten-free baking recipes.

    Suggested use:

    Mix 1 tbs Arrowroot powder with a little cold water to thicken 1 cup liquid. 1tbs Arrowroot powder, mixed with 1 tbs olive oil and 1/4 cup water may be used to replace 1 egg in egg-free recipes.

    Ingredients:

    Arrowroot

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  • Health Connection Wholefoods Almond Flour 300g

    N$168.00

    Almonds Flour

    This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 408
    963

    Protein (g)
    21.2
    8.5
    15

    Glycaemic Carbohydrate (g)
    9
    4

    of which total sugar (g)
    3.9
    1.6

    Total fat (g)
    49.4
    19.8

    of which Saturated fat (g)
    3.7
    1.5

    of which Monounsaturated fat (g)
    30.9
    12.4

    of which Polyunsaturated fat (g)
    12.1
    4.8

    Dietary fibre (g)
    12.2
    4.9

    Total Sodium (mg)
    1
    0

    Vitamin E (mg)
    26.2
    10.5
    70

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Guar Gum 50g

    N$26.20

    Guar Gum

    This fine powder is extracted from the guar bean and is by its nature gluten-free. It can be used in low gluten and gluten-free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture.

    Serving and Usage suggestions: Per cup of gluten-free flour used: Add 1 teaspoon guar gum in bread recipes, 1/2 teaspoon in cake or muffin recipes and 1/2 teaspoon (or less) in biscuit recipes.

    Ingredients:

    Guar gum.

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  • Health Connection Wholefoods Macadamia Flour 300g

    N$109.00

    Macadamia Flour

    This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

    Tip: Use to replace up to 100% of almond flour in recipes.

     

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving

    Energy (kJ)
    3 016
    1 206

    Protein (g)
    7.9
    3.2

    Glycaemic Carbohydrate (g)
    14
    6

    of which total sugar (g)
    4.6
    1.8

    Total fat (g)
    75.8
    30.3

    of which Saturated fat (g)
    12.1
    4.8

    of which Monounsaturated fat (g)
    58.9
    23.6

    of which Polyunsaturated fat (g)
    1.5
    0.6

    Dietary fibre (g)
    8.6
    3.4

    Total Sodium (mg)
    5
    2

     

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  • Health Connection Wholefoods Psyllium Husks 150g

    N$121.50

    Wholefoods Psyllium Husks

    Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

    Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

    Taking this product without sufficient liquid may cause choking.

    Ingredients:

    Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

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  • Health Connection Wholefoods Psyllium Husks 350g

    N$273.00

    Psyllium Husks

    Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.

     

    Suggested use:
    For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
    Warning: Taking this product without sufficient liquid may cause choking.

    Further information:

    Nutritional information:

    Single serving size =
    4g (approx. 2 teaspoons)

    Per 100g
    Per single serving

    Energy (kJ)
    776
    31

    Protein (g)
    1.4
    0.1

    Glycaemic Carbohydrate (g)
    3
    0

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    0.2
    0.0

    of which Saturated fat (g)
    <0.2
    0.0

    Dietary fibre* (g)
    85.1
    3.4

    Total Sodium (mg)
    0
    0

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  • Sally Ann Creed Baking Powder 125g

    N$97.00

    Baking Powder

    Sally-Ann’s very own baking powder, heavy metal-free and naturally gluten-free, this is a safe and non-toxic raising agent ideal for all your baking needs. Substitute your ordinary baking powder for Sally-Ann Creed® aluminum-free baking powder and reap these great benefits! As a substitute for conventional baking powder and due to the absence of gluten in our Sally-Ann Creed® Baking Powder, we recommend a 1 to 1.5 substitution ratio. You will also find that there is no “baking powdery” aftertaste taste with this one either.

    – Aluminum-free
    -Naturally gluten-free
    -Suitable for vegans
    -Low carb

     

    Suggested use: Not a direct 1 to 1 substitute – for every 1 serving conventional baking powder, use 1.5 time Sally-Ann Creed® baking powder

     

    Further information:

    Ingredients: Potato starch, bicarbonate of soda, cream of tartar

    Allergens: Packed in a facility that handles nuts and oats (gluten)

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