grains

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  • Health Connection Wholefoods Barley Flakes 500g

    N$86.10

    Barley Flakes

    Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.

     

    Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.

     

    Further information:

    Ingredients: Organic barley (gluten)

     

    Nutritional facts:

    Single serving size =
    30g (approx. 1/4 cup)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 300
    390

    Protein (g)
    10
    3
    9

    Glycaemic Carbohydrate (g)
    58
    17

    of which total sugars (g)
    2.0
    1.0

    Total fat (g)
    2.0
    1.0

    of which Saturated fat (g)
    1.0
    0.0

    Dietary fibre (g)
    11.0
    3.0

    Total Sodium (mg)
    6
    2

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Brown Short-Grain Rice 500g

    N$96.30

    Brown Short-Grain Rice

    This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.

     

    Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.

     

    Further information:

    Ingredients: Organic rice

     

    Nutritional information:

    Single serving size =40g (approx. 2 tablespoons)

    Per 100g | Per single serving

    Energy (kJ) 1 411 | 564

    Protein (g) 7.5 | 3.0

    Glycaemic Carbohydrate (g) 77 | 31

    of which total sugars (g) 0.9 | 0.4

    Total fat (g) 1.9 | 0.8

    of which Saturated fat (g) 0.4  0.2

    Dietary fibre (g) 1.9 | 0.8

    Total Sodium (mg) 4 | 2

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  • Health Connection Wholefoods Red & White Quinoa 500g

    N$142.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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