Health Connection Wholefoods Red & White Quinoa 500g

Red & White Quinoa This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.   Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.   Further information: Ingredients: White Quinoa (50%), Red Quinoa (50%)   Single serving size =45g (approx. 2 tablespoons) Per 100g, Per single serving, % NRV* per serving Energy (kJ)1 539, 693 Protein (g)14.1, 6.3, 11 Glycaemic Carbohydrate (g) 57, 26 of which total sugar (g)4.9, 2.2 Total fat (g)6.1, 2.8 of which Saturated fat (g)0.7, 0.3 Dietary fibre (g)7.0, 3.2 Total Sodium (mg)5.0, 2.0 Iron (mg)4.6, 2.1, 12 Magnesium (mg)197.0, 88.7, 21 Zinc (mg)3.1, 1.4, 9 * Nutrient Reference Values for individuals 4 years and older