Health Connection Wholefoods Coconut Flour 500g

Coconut Flour This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.   Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.   Further information: Nutritional Information: TYPICAL NUTRITIONAL INFORMATION (as packed) Single serving size = 15g (approx 3 tablespoons) Per 100g Per single serving Energy (kJ) 1 078 162 Protein (g) 18.7 2.8 Glycaemic Carbohydrate (g) 16 2 of which total sugars (g) 15.9 2.4 Total fat (g) 13.4 2.0 of which Saturated fat (g) 12.2 1.8 Dietary fibre* (g) 36.6 5.5 Total Sodium (mg) 65 10