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Showing 1–20 of 6543 results
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13 Nutrition 100% Cyclic Dextrin Clean Fuel – 500g
N$516.2013 CleanFuel stands as an elite-grade, pure complex carbohydrate endurance fuel meticulously crafted to empower elite athletes. It serves as a comprehensive solution, enhancing fueling, hydration, and overall performance during both training and competition.
13 CleanFuel is sugar free, tasteless & subtle to add to your 13 Hydrating Electrolytes for peak endurance & hydration.
Suggested use: Take 1 serving (20g) 60 minutes before prolonged endurance.
It’s unflavoured, so add it your 13 Hydrating Electrolytes during a workout, or pop it in your protein shake after a workout.
Further information:
Ingredients: 500g of 100% Cyclic Dextrin
– 20g scoop inside
– 25 servings
– That’s it.. Pure, Clean & Simple.
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13 Nutrition 100% Plant Protein Chocolate – 1kg
N$645.60100% Plant Protein Chocolate
13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.
With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.
We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:
- It’s not creamy or thick like whey protein.
- Our protein isolate is a fine, fast absorbing, easy to mix powder.
- It’s easy to drink & tastes great in both flavours.
- It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
- No bloating
- Increases muscle mass
- Complete Protein
- Great tasting
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
- 13 VEGAN PEA PROTEINÂ Â is easy to digest.
- 13 VEGAN PEA PROTEINÂ Â supports muscle mass development.
- 13 VEGAN PEA PROTEINÂ Â helps muscles recover after exercise
- 13 VEGAN PEA PROTEINÂ helps people feel full for longer.
- 13 VEGAN PEA PROTEINÂ Â helps those with decreased appetites keep eating healthy.
- 13 VEGAN PEA PROTEINÂ Â helps moderate blood glucose peaks and dips.
- 13 VEGAN PEA PROTEINÂ is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.
Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.
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13 Nutrition 100% Plant Protein Vanilla – 1kg
N$645.60100% Plant Protein Vanilla
13 Nutrition Plant Protein is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.
With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.
We’re convinced that this is the best vegan protein you’ll ever taste. If you’re new to plant proteins, then here’s what you need to know:
- It’s not creamy or thick like whey protein.
- Our protein isolate is a fine, fast absorbing, easy to mix powder.
- It’s easy to drink & tastes great in both flavours.
- It’s high in fibre, so you’ll be able to feel the fibre as you drink it.
- No bloating
- Increases muscle mass
- Complete Protein
- Great tasting
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
- 13 VEGAN PEA PROTEINÂ Â is easy to digest.
- 13 VEGAN PEA PROTEINÂ Â supports muscle mass development.
- 13 VEGAN PEA PROTEINÂ Â helps muscles recover after exercise
- 13 VEGAN PEA PROTEINÂ helps people feel full for longer.
- 13 VEGAN PEA PROTEINÂ Â helps those with decreased appetites keep eating healthy.
- 13 VEGAN PEA PROTEINÂ Â helps moderate blood glucose peaks and dips.
- 13 VEGAN PEA PROTEINÂ is a protein isolate obtained from pea (Pisum sativum) containing 85% of proteins and particularly rich in essential branched-chain amino acids (BCAA; leucine, isoleucine and valine) known to play an important role in muscle protein synthesis.
Studies have shown that an increased plasma concentration in leucine favors muscle protein synthesis and that its action on muscle mass is potentiated by the presence of other amino acids such as those contained in 13 VEGAN PEA PROTEIN.
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13 Nutrition 100% Whey Protein Chocolate – 1kg
N$904.30100% Whey Protein Chocolate
Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste
At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.
We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.
- Stimulate Muscle Protein Synthesis
- Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
- 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
- 1Kg of Premium 100% Whey Protien
- 25g of protein per serving (40g)
- Low Sugar
- Low Carb
- Added Digestive Enzymes
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
Overall Protein Content –Â 25g Protein Per 40g Serving
Whey Protein Isolate 90% – 16,4g Providing 14,6g
Whey Protein Concentrate 80% – 14,3g Providing 11,2g
Isolate vs Contrate:
- Isolate is highly filtered to make sure you get 90% protein content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
- Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.
How much protein do you need?
Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )
Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.
Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.
When to take protein:
It’s simple.Think every 4 hours!
MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting, you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.
So for optimal performances & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!
Perfect Protein Plan:
1 – Get enough protein per meal (20 – 30g)
2 – Every 4 hours to spike MPS
3 – Thats 3 meals plus an extra shake. Simple
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13 Nutrition 100% Whey Protein Vanilla – 1kg
N$904.30100% Whey Protein Chocolate
Think Vanilla Milk Or a Chocolate Sterri Stumpi… easy to drink, incredible taste
At 13 we go to the ends of the earth to find the best suppliers, to make sure we bring the best ingredients to our community. When it comes to our Whey protein you can be sure you are getting the gold standard. We have imported the best quality Whey from the Netherlands, making sure it’s micro & ultra filtered , with the highest protein content in the industry.
We have blended ultrafiltered 90% isolate & 80% whey concentrate to make sure you get all the protein bioavailability, absorbed & ready for your body to utilise as fast as possible.
- Stimulate Muscle Protein Synthesis
- Building lean muscle means you need a lean protein with a great amount of EAA’s & BCAA’s to stimulate muscle growth.
- 13 100% Whey has 6.9g of BCAA’s per serving, which means you’ll get the full muscle protein synthesis stimulation required to build lean muscle.
- 1Kg of Premium 100% Whey Protien
- 25g of protein per serving (40g)
- Low Sugar
- Low Carb
- Added Digestive Enzymes
Suggested use: Add 2 Scoops (33g) to 350 – 500ml of water or milk alternatives for a standard protein shake. Or add 2 scoops to your morning cereal, your smoothie, or whatever else you’d like to try it in.
Further information:
Overall Protein Content –Â 25g Protein Per 40g Serving
Whey Protein Isolate 90% – 16,4g Providing 14,6g
Whey Protein Concentrate 80% – 14,3g Providing 11,2g
Isolate vs Contrate:
- Isolate is highly filtered to make sure you get 90% protein content per scoop. This means it’s a lean protein, less carbs, fat & basically free of lactose.
- Concentrate is less filtered & more full bodied, meaning it has some healthy fats & carbohydrates to help with muscle building.
How much protein do you need?
Muscle maintenance- The rule of thumb is 1 g of protein per kg of preferred body weight for muscle maintenance ( meaning, you weigh 75kg’s , but your ideal is 70kg’s, so you’ll try & get 70g of protein per day. )
Muscle building – You need to start increasing your daily intake to between 1.5g – 2g of protein per kg body weight.
Thus, a 80kg male that wants to build muscle, needs to get up to 160g of protein per day to build lean muscle.
When to take protein:
It’s simple.Think every 4 hours!
MPS ( Muscle Protein Synthesis ) get stimulated through Leucine in your protein! When you have 20 – 30g complete protein at a sitting, you’’ll have enough to Leucine to take MPS over the edge. Once it’s spiked you there’s a refractory period of 4 hours where you cannot spike MPS.
So for optimal performances & gains, you need to get at least 3g of Leucine from your protein, every 4 hours over your 16 hours day!
Perfect Protein Plan:
1 – Get enough protein per meal (20 – 30g)
2 – Every 4 hours to spike MPS
3 – Thats 3 meals plus an extra shake. Simple
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13 Nutrition Hydrate Electrolyte Salty Litchi – 20 Sachets
N$464.50Fuel your body, stay hydrated, and crush your goals with the Performance Formula.
The Performance Formula not only delivers essential electrolytes but also offers a great taste that makes hydration enjoyable. Each sachet is formulated to provide a refreshing flavor that is easy to drink and not overly salty, ensuring you can replenish without the unpleasant taste often associated with electrolyte drinks.
Our carefully selected natural flavoring ensures that you’ll look forward to every sip, whether you’re rehydrating after a workout or simply quenching your thirst throughout the day.
Inside the Performance Formula: A Breakdown of Benefits for Athletes
When it comes to peak athletic performance, every ingredient in your hydration formula matters. Here’s why the Performance Formula is a game-changer for electrolyte replenishment:
1. 500mg Sodium: The Sweat Replacer
- Why it matters:Â Sodium is the primary electrolyte lost during sweating. It helps maintain fluid balance, supports muscle contractions, and prevents dehydration.
- Benefit for athletes:Â Replenishes salt lost during intense workouts, reducing the risk of cramps and fatigue.
2. 200mg Potassium: Muscle Cramp Fighter
- Why it matters:Â Potassium balances sodium and supports proper muscle function.
- Benefit for athletes:Â Prevents muscle cramps, supports nerve signals, and ensures steady energy release during exercise.
3. 200mg Magnesium: Energy Booster
- Why it matters:Â Magnesium is crucial for over 300 enzymatic processes, including energy production and muscle function.
- Benefit for athletes:Â Reduces muscle soreness, supports recovery, and prevents fatigue during prolonged activity.
4. 150mg Calcium: Contraction King
- Why it matters:Â Calcium ensures proper muscle contraction and nerve signaling.
- Benefit for athletes:Â Enhances muscle efficiency and helps maintain electrolyte balance during long workouts.
5. 15mg Zinc: Recovery Enhancer
- Why it matters:Â Zinc supports immune health, protein synthesis, and cellular repair.
- Benefit for athletes:Â Speeds up recovery, reduces inflammation, and supports endurance by aiding in energy metabolism.
6. Added Probiotic Fiber: Gut Health Guardian
- Why it matters:Â A healthy gut is key to absorbing nutrients effectively.
- Benefit for athletes:Â Supports digestion, enhances nutrient absorption, and promotes overall health.
7. Natural Colouring & Sweeteners + 0.3g Sugar from Real Fruit
- Why it matters:Â Clean, natural ingredients provide a refreshing and palatable taste without excess sugar.
- Benefit for athletes:Â Delivers hydration without unnecessary additives, making it ideal for sustained performance.
Why Choose the Performance Formula?
This scientifically designed formula replenishes electrolytes at the optimal 500mg/500ml ratio, ensuring:
- Hydration is optimized
- Performance is sustained
- Recovery is supported
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13 Nutrition Hydrate Electrolyte Salty Raspberry – 20 Sachets
N$464.50Fuel your body, stay hydrated, and crush your goals with the Performance Formula.
The Performance Formula not only delivers essential electrolytes but also offers a great taste that makes hydration enjoyable. Each sachet is formulated to provide a refreshing flavor that is easy to drink and not overly salty, ensuring you can replenish without the unpleasant taste often associated with electrolyte drinks.
Our carefully selected natural flavoring ensures that you’ll look forward to every sip, whether you’re rehydrating after a workout or simply quenching your thirst throughout the day.
Inside the Performance Formula: A Breakdown of Benefits for Athletes
When it comes to peak athletic performance, every ingredient in your hydration formula matters. Here’s why the Performance Formula is a game-changer for electrolyte replenishment:
1. 500mg Sodium: The Sweat Replacer
- Why it matters:Â Sodium is the primary electrolyte lost during sweating. It helps maintain fluid balance, supports muscle contractions, and prevents dehydration.
- Benefit for athletes:Â Replenishes salt lost during intense workouts, reducing the risk of cramps and fatigue.
2. 200mg Potassium: Muscle Cramp Fighter
- Why it matters:Â Potassium balances sodium and supports proper muscle function.
- Benefit for athletes:Â Prevents muscle cramps, supports nerve signals, and ensures steady energy release during exercise.
3. 200mg Magnesium: Energy Booster
- Why it matters:Â Magnesium is crucial for over 300 enzymatic processes, including energy production and muscle function.
- Benefit for athletes:Â Reduces muscle soreness, supports recovery, and prevents fatigue during prolonged activity.
4. 150mg Calcium: Contraction King
- Why it matters:Â Calcium ensures proper muscle contraction and nerve signaling.
- Benefit for athletes:Â Enhances muscle efficiency and helps maintain electrolyte balance during long workouts.
5. 15mg Zinc: Recovery Enhancer
- Why it matters:Â Zinc supports immune health, protein synthesis, and cellular repair.
- Benefit for athletes:Â Speeds up recovery, reduces inflammation, and supports endurance by aiding in energy metabolism.
6. Added Probiotic Fiber: Gut Health Guardian
- Why it matters:Â A healthy gut is key to absorbing nutrients effectively.
- Benefit for athletes:Â Supports digestion, enhances nutrient absorption, and promotes overall health.
7. Natural Colouring & Sweeteners + 0.3g Sugar from Real Fruit
- Why it matters:Â Clean, natural ingredients provide a refreshing and palatable taste without excess sugar.
- Benefit for athletes:Â Delivers hydration without unnecessary additives, making it ideal for sustained performance.
Why Choose the Performance Formula?
This scientifically designed formula replenishes electrolytes at the optimal 500mg/500ml ratio, ensuring:
- Hydration is optimized
- Performance is sustained
- Recovery is supported
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New Product
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13 Nutrition Hydrate Electrolyte Tropical Salt – 20 Sachets
N$464.50Fuel your body, stay hydrated, and crush your goals with the Performance Formula.
The Performance Formula not only delivers essential electrolytes but also offers a great taste that makes hydration enjoyable. Each sachet is formulated to provide a refreshing flavor that is easy to drink and not overly salty, ensuring you can replenish without the unpleasant taste often associated with electrolyte drinks.
Our carefully selected natural flavoring ensures that you’ll look forward to every sip, whether you’re rehydrating after a workout or simply quenching your thirst throughout the day.
Inside the Performance Formula: A Breakdown of Benefits for Athletes
When it comes to peak athletic performance, every ingredient in your hydration formula matters. Here’s why the Performance Formula is a game-changer for electrolyte replenishment:
1. 500mg Sodium: The Sweat Replacer
- Why it matters:Â Sodium is the primary electrolyte lost during sweating. It helps maintain fluid balance, supports muscle contractions, and prevents dehydration.
- Benefit for athletes:Â Replenishes salt lost during intense workouts, reducing the risk of cramps and fatigue.
2. 200mg Potassium: Muscle Cramp Fighter
- Why it matters:Â Potassium balances sodium and supports proper muscle function.
- Benefit for athletes:Â Prevents muscle cramps, supports nerve signals, and ensures steady energy release during exercise.
3. 200mg Magnesium: Energy Booster
- Why it matters:Â Magnesium is crucial for over 300 enzymatic processes, including energy production and muscle function.
- Benefit for athletes:Â Reduces muscle soreness, supports recovery, and prevents fatigue during prolonged activity.
4. 150mg Calcium: Contraction King
- Why it matters:Â Calcium ensures proper muscle contraction and nerve signaling.
- Benefit for athletes:Â Enhances muscle efficiency and helps maintain electrolyte balance during long workouts.
5. 15mg Zinc: Recovery Enhancer
- Why it matters:Â Zinc supports immune health, protein synthesis, and cellular repair.
- Benefit for athletes:Â Speeds up recovery, reduces inflammation, and supports endurance by aiding in energy metabolism.
6. Added Probiotic Fiber: Gut Health Guardian
- Why it matters:Â A healthy gut is key to absorbing nutrients effectively.
- Benefit for athletes:Â Supports digestion, enhances nutrient absorption, and promotes overall health.
7. Natural Colouring & Sweeteners + 0.3g Sugar from Real Fruit
- Why it matters:Â Clean, natural ingredients provide a refreshing and palatable taste without excess sugar.
- Benefit for athletes:Â Delivers hydration without unnecessary additives, making it ideal for sustained performance.
Why Choose the Performance Formula?
This scientifically designed formula replenishes electrolytes at the optimal 500mg/500ml ratio, ensuring:
- Hydration is optimized
- Performance is sustained
- Recovery is supported
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13 Nutrition Hydrating Electrolytes Passion Fruit – 330g
N$464.45Hydrating Electrolytes Passion Fruit
If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!
You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
- Helps You Stay In The Fat Burning Zone
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Increases Cardiovascular Endurance
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Prevents Muscle Cramping
- Decreases Muscle Soreness
Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
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13 Nutrition Hydrating Electrolytes Sour Berry – 330g
N$464.50Hydrating Electrolytes Sour Berry
If you’re an athlete, performer, hard-worker, gamer, drinker, coffee-smasher & a go-getter, this stat could include you! 13 Hydrating Electrolytes helps you to optimize your performance, fight fatigue & helps you to replenish what gets lost while you hit your goals!
You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet! Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
- Helps You Stay In The Fat Burning Zone
-
Increases Cardiovascular Endurance
-
Prevents Muscle Cramping
- Decreases Muscle Soreness
Suggested use: 10g scoop to get you mixing it up with 500ml cold water. Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
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13 Nutrition Hydrating Electrolytes Watermelon – 330g
N$464.45You are going to love this! We made sure that you’ll love the flavours without it being overpowering and too sweet!
Shaken or stirred! 13 Electrolyte powder will mix easy & taste like flavoured water & easy to drink… while you are smashing out a workout or getting in your daily hydration.
Suggested use: Take one scoop (10g) and add it to 350 – 500ml of cold water.
SHAKEN NOT STIRRED – Shake for 10 seconds in shaker.
Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that’s during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!
Further information:
330g of your favourite flavour Electrolyte Powder
That’s 33 (10g) servings / or 16.5L of hydrating electrolytes
10g scoop to get you mixing it up with 500ml cold water
