Pasta, Rice & Grains
Showing all 21 results
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Happy Earth People Chickpea Pasta 250g
N$67.00Happy Earth People Chickpea fusilli is made from nothing but 100% pure chickpeas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fiber content keeps you fuller for longer, while remaining naturally and totally, gluten free.
With just a 6 minute cooking time and a scrumptious nutty flavour –  you’re bound to want to keep these in your kitchen cupboard!
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Happy Earth People Chickpea Penne 250g
N$67.00WHEN TO USE
Eating a variety of legumes 3-4 times a week, can help prevent chronic illnesses including heart disease, high blood pressure, cancer and weight gain as well as improve gut health.
HOW TO USE
Add the pasta to rapidly boiling, salted water. We recommend using a timer from when the pasta is put into the pot. Cook for 10-12 minutes until al dente (depending on stove and preference) and voilà ! Enjoy with your favourite sauces, veggies and accompaniments.
INGREDIENTS
100% Chickpea
Allergens: Legumes
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Happy Earth People Green Pea Pasta 250g
N$67.00Happy Earth People Green Pea Penne is made from nothing but 100% pure green peas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fibre content keeps you fuller for longer, while remaining naturally and totally, gluten free.
With just an 8-10 minute cooking time and an outstanding pea flavour – you’re bound to want to keep these in your kitchen cupboard! They are fast becoming our new favourite.
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Happy Earth People Red Lentil Pasta 250g
N$67.00We’re crazy about the humble legume and all its wonderful health benefits. Our Happy Earth People Red Lentil Fusilli is made from nothing but 100% red lentils and offers almost 24 grams of protein and plenty of fibre.
Red lentils provide you with steady and sustained plant-powered energy, and are rich in fibre and complex carbs. Plus, they’re also relatively low on the glycemic index and gluten free. Yay!
Tastes like pasta. Good for the whole family.
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Health Connection Wholefoods Barley Flakes 500g
N$86.10Barley Flakes
Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.
Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.
Further information:
Ingredients: Organic barley (gluten)
Nutritional facts:
Single serving size =
30g (approx. 1/4 cup)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 300
390Protein (g)
10
3
9Glycaemic Carbohydrate (g)
58
17of which total sugars (g)
2.0
1.0Total fat (g)
2.0
1.0of which Saturated fat (g)
1.0
0.0Dietary fibre (g)
11.0
3.0Total Sodium (mg)
6
2* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Brown Short-Grain Rice 500g
N$104.00Brown Short-Grain Rice
This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.
Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.
Further information:
Ingredients: Organic rice
Nutritional information:
Single serving size =40g (approx. 2 tablespoons)
Per 100g | Per single serving
Energy (kJ) 1 411 | 564
Protein (g) 7.5 | 3.0
Glycaemic Carbohydrate (g) 77 | 31
of which total sugars (g) 0.9 | 0.4
Total fat (g) 1.9 | 0.8
of which Saturated fat (g) 0.4Â 0.2
Dietary fibre (g) 1.9 | 0.8
Total Sodium (mg) 4 | 2
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Health Connection Wholefoods Buckwheat 500g
N$77.20Buckwheat
Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
Suggested use: To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.
Further information:
Single serving size =
50g (approx. 2 tablespoons)Per 100g
Per single servingEnergy (kJ)
1,435
718Protein (g)
13.3
6.7Glycaemic Carbohydrate (g)
62
31of which total sugars (g)
0.0
0.0Total fat (g)
3.4
1.7of which Saturated fat
0.7
0.4Dietary fibre (g)
10.0
5.0Total Sodium (mg)
1
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Health Connection Wholefoods Digestive Bran 500g
N$31.00Wholefoods Digestive Bran
This product is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake.
Serving and Usage suggestions: Add to foods such as muesli, porridge, stews and yoghurt. It is advised to introduce intake gradually. Digestive bran can also be used in baking bread, muffins and biscuits.
Ingredients:
Wheat bran (gluten).
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Health Connection Wholefoods Muesli Gluten Free 500g
N$112.00Muesli Gluten Free
This raw muesli is a delicious mix of gluten-free oats, seeds, raisins and cashew pieces. It provides a convenient way to start the day and can also be enjoyed as a snack.
Suggested use:
Add plain yoghurt and fresh or stewed fruit for a great start to the day. Alternatively enjoy as a snack or add to smoothies.
Ingredients:
Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), sesame seeds (hulled) (4%), cashew pieces (4%). This product is packed in a warehouse where peanuts and treenuts are present.
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Health Connection Wholefoods Munch Pack 250g
N$42.30Munch Pack
This original mix of peanuts, sunflower seeds, raisins and coconut flakes makes a convenient and great-tasting snack. Ideal for adding to lunch boxes or enjoy as a snack on its own.
Further information:
Ingredients: Raw peanuts (61%), sunflower seeds (18%), seedless raisins (18%), coconut flakes (2.5%).
Nutritional facts:
Single serving size =
40g (approx. 1/4 cup)Per 100g
Per single servingEnergy (kJ)
2 196
878Protein (g)
20.1
8.0Glycaemic Carbohydrate (g)
20
8of which total sugars (g)
16.5
6.6Total fat (g)
40.9
16.4of which Saturated fat (g)
6.2
2.5Dietary fibre (g)
8.2
3.3Total Sodium (mg)
31
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Health Connection Wholefoods Oat Bran 500g
N$58.00Oat Bran
This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking. Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.
Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
Serving and Usage suggestions: Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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Health Connection Wholefoods Quick Oats Gluten Free 500g
N$100.50Quick Oats Gluten Free
Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.
Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.
Ingredients:
Gluten-free oat flakes
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Health Connection Wholefoods Red & White Quinoa 500g
N$134.00Red & White Quinoa
This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Ingredients: White Quinoa (50%), Red Quinoa (50%)
Single serving size =45g (approx. 2 tablespoons)
Per 100g, Per single serving, % NRV* per serving
Energy (kJ)1 539, 693
Protein (g)14.1, 6.3, 11
Glycaemic Carbohydrate (g) 57, 26
of which total sugar (g)4.9, 2.2
Total fat (g)6.1, 2.8
of which Saturated fat (g)0.7, 0.3
Dietary fibre (g)7.0, 3.2
Total Sodium (mg)5.0, 2.0
Iron (mg)4.6, 2.1, 12
Magnesium (mg)197.0, 88.7, 21
Zinc (mg)3.1, 1.4, 9
* Nutrient Reference Values for individuals 4 years and older
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Health Connection Wholefoods Red Quinoa 500g
N$127.00Red Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use:
Quinoa can be used as an alternative to rice or couscous.
To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.
Ingredients:
Red quinoa.
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Health Connection Wholefoods Rolled Oats 1Kg
N$99.75Rolled Oats-1 Kg
Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.
Suggested use:
Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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Health Connection Wholefoods Rolled Oats 500g
N$46.00Rolled Oats-500g
Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.
Suggested use:
Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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Health Connection Wholefoods Rolled Oats Gluten Free 1Kg
N$157.00Rolled Oats Gluten-free
Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten free).
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Health Connection Wholefoods Rolled Oats Gluten Free 500g
N$93.50Rolled Oats Gluten-free
Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten free).
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Health Connection Wholefoods Rolled Oats Organic 500g
N$79.40Rolled Oats Organic
Oats are by their nature wheat-free. Cereal products are naturally high in energy and these oat kernels have been milled to produce these coarse oat flakes.
Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.
Ingredients:
Organic oats (gluten).
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Health Connection Wholefoods Seed & Nut Muesli 300g
N$72.00Seed & Nut Muesli
Health Connection brings you a flavour-packed, highly nutritious alternative to ordinary sugar-loaded cereals. This crunchy muesli blend is packed with health-giving seeds and nuts, in a base of gluten-free rolled oats. Your whole family will enjoy this hearty, versatile breakfast cereal, which is great with yoghurt, honey and fresh fruit.
Suggested use:
Serve with plain yoghurt, milk or nut milk. Add to smoothies. Sweeten with honey, agave or fresh fruit.
Ingredients:
Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), hulled sesame seeds (4%), cashew pieces (4%).
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Health Connection Wholefoods White Quinoa 500g
N$117.00White Quinoa
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
Further information:
Nutritional information:
Single serving size =
45g (approx. 2 tablespoons)Per 100g
Per single serving
% NRV* per servingEnergy (kJ)
1 539
693Protein (g)
14.1
6.311
Glycaemic Carbohydrate (g)
57
26of which total sugars (g)
4.9
2.2Total fat (g)
6.1
2.8of which Saturated fat (g)
0.7
0.3Dietary fibre (g)
7.0
3.2Total Sodium (mg)
5
2Iron (mg)
4.6
2.1
12Magnesium (mg)
197
88.7
21Zinc (mg)
3.1
1.4
9* Nutrient Reference Values for individuals 4 years and older
