Food and Drinks

Showing 277–322 of 577 results

Health Connection Wholefoods Agave Syrup 250ml
N$127.00
Agave Syrup
The clear syrup is produced from the Agave Salmeana plant and is 30% sweeter than honey. It can be used as a sugar or honey alternative.

Serving and Usage suggestions: Delicious drizzled over porridge, cereal or pancakes or added to hot or cold drinks. Also excellent for use in cooking or baking.

Ingredients:

Organic agave syrup.

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Health Connection Wholefoods Almond Flour 300g
N$173.00
Almonds Flour

This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.

Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.

Further information:

Nutritional Information:

Single serving size =
40g

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
2 408
963

Protein (g)
21.2
8.5
15

Glycaemic Carbohydrate (g)
9
4

of which total sugar (g)
3.9
1.6

Total fat (g)
49.4
19.8

of which Saturated fat (g)
3.7
1.5

of which Monounsaturated fat (g)
30.9
12.4

of which Polyunsaturated fat (g)
12.1
4.8

Dietary fibre (g)
12.2
4.9

Total Sodium (mg)
1
0

Vitamin E (mg)
26.2
10.5
70

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Apple Cider Vinegar Filtered 500ml
N$40.10
This golden yellow vinegar has been obtained from the natural fermentation of apple wine.

Suggested use: Can be used in cooking, pickling, marinading or in salad dressings.

Further information:

Ingredients

Apple cider vinegar (min. 5% acidity), preservative (sulphur dioxide).

Important

This product is packed in a warehouse where peanuts and tree nuts are present. Allergen management programme in place.

Product of South Africa

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Health Connection Wholefoods Apple Cider Vinegar Organic Unfiltered 500ml
N$149.00
Organic Apple Cider Vinegar in a beautiful glass bottle. Free of any nasties and full of ‘the mother’. Great for everything from salad dressings to pickling, and fantastic in bone broths.

Suggested use: Add to salad dressings, sauces, marinades, fruit and vegetable juices or smoothies.

For a refreshing drink: Add 1-2 tablespoons to 1 cup cold water. Add mint leaves, honey and ice.

For a soothing drink: Add to warm water with honey and cinnamon or fresh ginger.

Further information:

Ingredients: Apple cider vinegar (6% acidity)

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Health Connection Wholefoods Apple Cider Vinegar Unfiltered 500ml
N$40.00
This cloudy vinegar has been produced from locally-grown apples. Because it is unfiltered, fermentation continues after bottling which could affect the colour of the vinegar. Adds a delicious fruity flavour to salad dressings, sauces and marinades.

Further information:

Ingredients: Apple cider vinegar.

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Health Connection Wholefoods Barley Flakes 500g
N$86.10
Barley Flakes

Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.

Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.

Further information:

Ingredients: Organic barley (gluten)

Nutritional facts:

Single serving size =
30g (approx. 1/4 cup)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1 300
390

Protein (g)
10
3
9

Glycaemic Carbohydrate (g)
58
17

of which total sugars (g)
2.0
1.0

Total fat (g)
2.0
1.0

of which Saturated fat (g)
1.0
0.0

Dietary fibre (g)
11.0
3.0

Total Sodium (mg)
6
2

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Black Beans 500g
N$104.00
Organic Black Beans

Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

Ingredients: Organic black beans.

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Health Connection Wholefoods Blackstrap Molasses 500g
N$53.00
Blackstrap Molasses

This slightly bitter molasses has been produced from sugarcane.

Suggested use: Drizzle on hot porridge, use in baking or dissolve in a glass of hot milk.

Further information:

Single serving size =
25g (approx. 1 tablespoon)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
850
213

Protein (g)
0.0
0.0

Glycaemic Carbohydrate (g)
50.0
13.0

of which total sugars (g)
37.0
9.3

Total fat (g)
0.0
0.0

of which Saturated fat (g)
0.0
0.0

Dietary fibre (g)
0.0
0.0

Total Sodium (mg)
96.0
24.0

Calcium (mg)
669.3
167.3
13

Iron (mg)
15.2
3.8
21

Magnesium (mg)
539.6
134.9
32

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Brown Flour Mix Gluten Free 470g
N$51.00
Brown Flour Mix Gluten Free

This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.

Ingredients:

Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.

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Health Connection Wholefoods Brown Short-Grain Rice 500g
N$104.00
Brown Short-Grain Rice

This cereal product is by its nature gluten-free. Cereal products are naturally high in energy. This nutty-flavoured rice is soft and sticky once cooked. It is ideal for making risotto.

Suggested use: Bring 1 cup of rice to the boil with 2 cups water and a pinch of salt. Reduce heat and simmer covered for approximately 35 minutes. Makes 4-6 servings.

Further information:

Ingredients: Organic rice

Nutritional information:

Single serving size =40g (approx. 2 tablespoons)

Per 100g | Per single serving

Energy (kJ) 1 411 | 564

Protein (g) 7.5 | 3.0

Glycaemic Carbohydrate (g) 77 | 31

of which total sugars (g) 0.9 | 0.4

Total fat (g) 1.9 | 0.8

of which Saturated fat (g) 0.4 0.2

Dietary fibre (g) 1.9 | 0.8

Total Sodium (mg) 4 | 2

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Health Connection Wholefoods Buckwheat 500g
N$81.00
Buckwheat

Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

Suggested use: To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.

Further information:

Single serving size =
50g (approx. 2 tablespoons)

Per 100g
Per single serving

Energy (kJ)
1,435
718

Protein (g)
13.3
6.7

Glycaemic Carbohydrate (g)
62
31

of which total sugars (g)
0.0
0.0

Total fat (g)
3.4
1.7

of which Saturated fat
0.7
0.4

Dietary fibre (g)
10.0
5.0

Total Sodium (mg)
1
1

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Health Connection Wholefoods Chickpeas 500g
N$65.00
Chickpeas

Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

Serving and Usage suggestions: Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

Ingredients:

Chickpeas

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Health Connection Wholefoods Cinnamon Powder 100g
N$35.00
Cinnamon Powder

Derived from the bark of the cinnamon tree, this valuable spice gives a fragrant, sweet, warm taste to savoury and sweet dishes.

Suggested use: Use as a spice in cooking or baking. Alternatively sprinkle into smoothies, hot drinks, cereals or porridge for a delicious flavour.

Further information:

Ingredients: Cinnamon

Nutritional Information:

Single serving size =
1g (approx. 1/4 teaspoon)

Per 100g
Per single serving

Energy (kJ)
1 035
10

Protein (g)
4.0
0.0

Glycaemic Carbohydrate (g)
27
0

of which total sugars (g)
2.2
0.0

Total fat (g)
1.2
0.0

of which Saturated fat (g)
0.3
0.0

Dietary fibre (g)
53.1
0.5

Total Sodium (mg)
10
0

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Health Connection Wholefoods Coconut Flour 500g
N$69.00
Coconut Flour

This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

Further information:

Nutritional Information:

TYPICAL NUTRITIONAL INFORMATION (as packed)

Single serving size =
15g (approx 3 tablespoons)

Per 100g
Per single serving

Energy (kJ)
1 078
162

Protein (g)
18.7
2.8

Glycaemic Carbohydrate (g)
16
2

of which total sugars (g)
15.9
2.4

Total fat (g)
13.4
2.0

of which Saturated fat (g)
12.2
1.8

Dietary fibre* (g)
36.6
5.5

Total Sodium (mg)
65
10

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Health Connection Wholefoods Digestive Bran 500g
N$36.00
Wholefoods Digestive Bran

This product is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake.

Serving and Usage suggestions: Add to foods such as muesli, porridge, stews and yoghurt. It is advised to introduce intake gradually. Digestive bran can also be used in baking bread, muffins and biscuits.

Ingredients:

Wheat bran (gluten).

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Health Connection Wholefoods Erythritol & Stevia 50 Sticks x 4g
N$77.00
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Health Connection Wholefoods Erythritol & Stevia Blend 400g
N$131.00
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Health Connection Wholefoods Erythritol & Stevia Blend 700g
N$234.00
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Health Connection Wholefoods Erythritol 400g
N$105.00
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Health Connection Wholefoods Flapjack Premix 250g
N$52.00
Flapjack Premix

This convenient premix makes 24 delicious flapjacks.

Serving and Usage suggestions: Enjoy with a sweet or savoury topping. Delicious served with full fat yoghurt and berries.

Ingredients:

Coconut flour, xylitol, flaxseed powder, raising agent, Himalayan salt, xanthan gum.

Warnings:

Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

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Health Connection Wholefoods Flax and Coconut Bread Mix 250g
N$49.00
Flax and Coconut Bread Mix

This convenient mix makes a delicious bread which has a nutty flavour and a smooth texture. The bread can be eaten fresh or sliced and frozen.

Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

Ingredients:

Coconut flour (44%), flaxseed powder (38%), psyllium husks, baking powder, Himalayan salt.

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Health Connection Wholefoods Flour Mix Gluten Free 500g
N$75.50
Flour Mix Gluten Free

Health Connections gluten-free flour mix ideal for use as a one for one replacement for wheat flour. Gluten-free flours do not have the stretchy, springy properties found in wheat products. That’s why xanthan gum has been added to the mix, ensuring a less crumbly texture.

Serving and Usage suggestions: Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum acts as a binding agent; however a raising agent should still be used in baking. Gluten free bread recipe on back of pack.

Ingredients:

Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum.

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Health Connection Wholefoods Golden Turmeric 200g
N$177.00
Golden Turmeric

This nutritious, collagen-enriched and anti-inflammatory superfood blend is perfect for smoothies or a turmeric latte! It has a cosy, warm flavour. It’s very nutrient-dense and thus great as an anti-ageing elixir.

Suggested use: For a soothing drink, blend with warm coconut milk or milk of choice. Add a dash of honey for sweetness. Add to fruit smoothies for spicy goodness.

Further information:

Ingredients: Turmeric powder (24%)*, collagen, (20% ) carrot powder, golden flaxseed powder (20%), ginger powder*, cinnamon powder*, yellow maca powder, black pepper powder*, Himalayan salt.

* Non-irradiated.

Nutritional facts:

Single serving size =
15 g (1 heaped tablespoon)

Per 100g
Per single serving

Energy (kJ)
1 340
134

Protein (g)
34.6
3.5

Glycaemic Carbohydrate (g)
17
2

of which total sugar (g)
3.8
0.4

Total fat (g)
6.1
0.9

of which Saturated fat (g)
1.2
0.2

Dietary fibre (g)
21.3
2.1

Total Sodium (mg)
851
128

ORAC* value (µmol TE/g)
48 100
7 215

* Oxygen Radical Absorbance Capacity

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Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g
N$74.00
Gourmet Vegetable Stock Powder

Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

Ingredients:

Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

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Health Connection Wholefoods Guar Gum 50g
N$26.20
Guar Gum

This fine powder is extracted from the guar bean and is by its nature gluten-free. It can be used in low gluten and gluten-free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture.

Serving and Usage suggestions: Per cup of gluten-free flour used: Add 1 teaspoon guar gum in bread recipes, 1/2 teaspoon in cake or muffin recipes and 1/2 teaspoon (or less) in biscuit recipes.

Ingredients:

Guar gum.

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Health Connection Wholefoods High Test Molasses 500g
N$65.00
High Test Molasses

This delicious sweet molasses has been produced from sugarcane.

Suggested use: Useful for baking, as a substitute for sugar or as a spread on bread or toast.

Further information:

Nutritional information:

Single serving size =
25g (approx. 1 tablespoon)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1 301
325

Protein (g)
0.0
0.0

Glycaemic Carbohydrate (g)
77.0
19.0

of which total sugars (g)
57.0
14.3

Total fat (g)
0.0
0.0

of which Saturated fat (g)
0.0
0.0

Dietary fibre (g)
0.0
0.0

Total Sodium (mg)
96.0
24.0

Calcium (mg)
419.4
104.9
8

Iron (mg)
7.4
1.9
11

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Instant Drink Berry & Beetroot – Single Sachet 30g
N$21.00
Ready-to-mix prebiotic superfood instant drink sachets: Berry & Beetroot with organic maca. Can be served as an instant latte or and instant shake. Simply pour the contents of the sachet into a cup and add water or milk and stir.

Suggested use: For an instant Super Latte: Empty sachet into your preferred mug or glass, pour in 250 ml of boiling water or warm milk & stir thoroughly. For an instant Super Shake: Add 250 ml water or milk into a shaker, empty the sachet and briefly shake contents.

Further information:

Ingredients: Chicory Root Fibre (35%) (Prebiotic), Coconut Milk Powder, Erythritol, Blueberry & Beetroot Powder (7%), Organic Maca Powder (3%), Tapioca Starch, Mineral Salt (Calcium Carbonate), Himalayan Salt, Citric Acid, Steviol Extract (Non-nutritive Sweetener), Blueberry Flavouring (Plant Origin) Contains erythritol: excessive consumption may have a laxative effect.

Nutritional Information: (as packed)

Average Values
Per 100 g
Per single serving with water
Per single serving with almond milk

Energy (kJ)
723
217
567

Protein (g)
2.6
0.8
3.3

Glycaemic Carbohydrate (g)
16
5
10

– of which total sugar (g)
6.6
2.0
7.2

Total Fat (g)
11.2
3.4
9.1

– of which saturated fat (g)
10.4
3.1
3.6

– of which monounsaturated fat (g)
0.6
0.2
3.7

– of which polyunsaturated fat (g)
0.1
0.0
1.3

Dietary Fibre (g)
0.3
0.1
0.3

Total Sodium (mg)
202
61
171

Calcium (mg)
950
285
285

**Method of analysis: AOACA 991.43

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Health Connection Wholefoods Instant Drink Berry & Beetroot 8 x 30g Sachets
N$166.00
Ready-to-mix prebiotic superfood instant drink sachets: Berry & Beetroot with organic maca. Can be served as an instant latte or and instant shake. Simply pour the contents of the sachet into a cup and add water or milk and stir.

Suggested use: For an instant Super Latte: Empty sachet into your preferred mug or glass, pour in 250 ml of boiling water or warm milk & stir thoroughly. For an instant Super Shake: Add 250 ml water or milk into a shaker, empty the sachet and briefly shake contents.

Further information:

Ingredients: Chicory Root Fibre (35%) (Prebiotic), Coconut Milk Powder, Erythritol, Blueberry & Beetroot Powder (7%), Organic Maca Powder (3%), Tapioca Starch, Mineral Salt (Calcium Carbonate), Himalayan Salt, Citric Acid, Steviol Extract (Non-nutritive Sweetener), Blueberry Flavouring (Plant Origin) Contains erythritol: excessive consumption may have a laxative effect.

Nutritional Information: (as packed)

Average Values
Per 100 g
Per single serving with water
Per single serving with almond milk

Energy (kJ)
723
217
567

Protein (g)
2.6
0.8
3.3

Glycaemic Carbohydrate (g)
16
5
10

– of which total sugar (g)
6.6
2.0
7.2

Total Fat (g)
11.2
3.4
9.1

– of which saturated fat (g)
10.4
3.1
3.6

– of which monounsaturated fat (g)
0.6
0.2
3.7

– of which polyunsaturated fat (g)
0.1
0.0
1.3

Dietary Fibre (g)
0.3
0.1
0.3

Total Sodium (mg)
202
61
171

Calcium (mg)
950
285
285

**Method of analysis: AOACA 991.43

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Health Connection Wholefoods Instant Drink Cacao & Organic Maca 8 x 30g Sachets
N$166.00
Ready-to-mix prebiotic superfood instant drink sachets: Cacao & Organic Maca with Collagen. Can be served as an instant latte or and instant shake. Simply pour the contents of the sachet into a cup and add water or milk and stir.
- Dairy Free
- Source of Calcium
- With Prebiotics
- No Added Sugar
For an instant Super Latte: Empty sachet into your preferred mug or glass, pour in 250 ml of boiling water or warm milk & stir thoroughly.

For an instant Super Shake: Add 250 ml water or milk into a shaker, empty the sachet and briefly shake contents.

Further information:

Ingredients
Erythritol, Coconut Milk Powder, Organic Cacao Powder (18%), Hydrolysed Collagen* (15%) (Bovine, Pasture-Fed), Chicory Root Fibre (6%) (Prebiotic), Cocoa Powder, Organic Maca Powder (3%), Tapioca Starch, Mineral Salt (Calcium Carbonate), Himalayan Salt, Steviol Extract (Non-nutritive Sweetener)
Contains erythritol: excessive consumption may have a laxative effect.
*Collagen: Halaal

Important:
This product is packed in a warehouse where peanuts and tree nuts are present.

Nutritional Information: (as packed)

Average Values
Per 100 g
Per single serving with water
Per single serving with cow’s milk**

Energy (kJ)
1185
356
999

Protein (g)
22.7
6.8
14.6

Glycaemic Carbohydrate (g)
11
3
13

– of which total sugar (g)
2.4
0.7
11.7

Total Fat (g)
15.5
4.7
13.7

– of which saturated fat (g)
13.5
4.1
9.9

– of which monounsaturated fat (g)
1.7
0.5
2.5

– of which polyunsaturated fat (g)
0.2
0.1
0.3

Dietary Fibre (g)
4.9
1.5
1.5

Total Sodium (mg)
326
98
107

Calcium (mg)
685
206
506

**Method of analysis: AOACA 991.43
**This product is no longer dairy free, if cow’s milk is added.
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Health Connection Wholefoods Instant Drink Cacao & Organic Maca – Single Sachet 30g
N$21.00
Ready-to-mix prebiotic superfood instant drink sachets: Cacao & Organic Maca with Collagen. Can be served as an instant latte or and instant shake. Simply pour the contents of the sachet into a cup and add water or milk and stir.
- Dairy Free
- Source of Calcium
- With Prebiotics
- No Added Sugar
For an instant Super Latte: Empty sachet into your preferred mug or glass, pour in 250 ml of boiling water or warm milk & stir thoroughly.

For an instant Super Shake: Add 250 ml water or milk into a shaker, empty the sachet and briefly shake contents.

Ingredients
Erythritol, Coconut Milk Powder, Organic Cacao Powder (18%), Hydrolysed Collagen* (15%) (Bovine, Pasture-Fed), Chicory Root Fibre (6%) (Prebiotic), Cocoa Powder, Organic Maca Powder (3%), Tapioca Starch, Mineral Salt (Calcium Carbonate), Himalayan Salt, Steviol Extract (Non-nutritive Sweetener)
Contains erythritol: excessive consumption may have a laxative effect.
*Collagen: Halaal

Nutritional Information: (as packed)

Average Values
Per 100 g
Per single serving with water
Per single serving with cow’s milk**

Energy (kJ)
1185
356
999

Protein (g)
22.7
6.8
14.6

Glycaemic Carbohydrate (g)
11
3
13

– of which total sugar (g)
2.4
0.7
11.7

Total Fat (g)
15.5
4.7
13.7

– of which saturated fat (g)
13.5
4.1
9.9

– of which monounsaturated fat (g)
1.7
0.5
2.5

– of which polyunsaturated fat (g)
0.2
0.1
0.3

Dietary Fibre (g)
4.9
1.5
1.5

Total Sodium (mg)
326
98
107

Calcium (mg)
685
206
506

**Method of analysis: AOACA 991.43
**This product is no longer dairy free, if cow’s milk is added.
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Health Connection Wholefoods Instant Drink Turmeric & Orange Zest 8 x 30g Sachets
N$166.00
Ready-to-mix prebiotic superfood instant drink sachets: Turmeric & Orange Zest with Collagen. Can be served as an instant latte or and instant shake. Simply pour the contents of the sachet into a cup and add water or milk and stir.
- Dairy Free
- Source of Calcium
- With Prebiotics
- No Added Sugar
For an instant Super Latte: Empty sachet into your preferred mug or glass, pour in 250 ml of boiling water or warm milk & stir thoroughly.

For an instant Super Shake: Add 250 ml water or milk into a shaker, empty the sachet and briefly shake contents.

Ingredients
Erythritol, Coconut Milk Powder, Turmeric* (18%), Chicory Root Fibre (11%) (Prebiotic), Hydrolysed Collagen** (9%) (Bovine, Pasture-fed), Organic Maca Powder, Tapioca Starch, Mineral Salt (Calcium Carbonate), Orange Zest Powder (1%), Himalayan Salt, Cinnamon*, Black Pepper*, Steviol Extract (Non-nutritive Sweetener), Citric Acid
Contains erythritol: excessive consumption may have a laxative effect.
*Non-irradiated
**Collagen: Halaal

Nutritional Information: (as packed)

Average Values
Per 100 g
Per single serving with water
Per single serving with cow’s milk**

Energy (kJ)
1020
306
949

Protein (g)
13.1
3.9
11.7

Glycaemic Carbohydrate (g)
21
6
16

– of which total sugar (g)
3.0
0.9
11.9

Total Fat (g)
11.4
3.4
12.2

– of which saturated fat (g)
10.6
3.2
9.0

– of which monounsaturated fat (g)
0.7
0.2
2.2

– of which polyunsaturated fat (g)
0.2
0.1
0.3

Dietary Fibre (g)
3.3
1.0
1.0

Total Sodium (mg)
246
74
83

Calcium (mg)
912
274
574

**Method of analysis: AOACA 991.43
**This product is no longer dairy free, if cow’s milk is added.
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Health Connection Wholefoods Instant Drink Turmeric & Orange Zest – Single Sachet 30g
N$21.00
Ready-to-mix prebiotic superfood instant drink sachets: Turmeric & Orange Zest with Collagen. Can be served as an instant latte or and instant shake. Simply pour the contents of the sachet into a cup and add water or milk and stir.
- Dairy Free
- Source of Calcium
- With Prebiotics
- No Added Sugar
For an instant Super Latte: Empty sachet into your preferred mug or glass, pour in 250 ml of boiling water or warm milk & stir thoroughly.

For an instant Super Shake: Add 250 ml water or milk into a shaker, empty the sachet and briefly shake contents.

Ingredients
Erythritol, Coconut Milk Powder, Turmeric* (18%), Chicory Root Fibre (11%) (Prebiotic), Hydrolysed Collagen** (9%) (Bovine, Pasture-fed), Organic Maca Powder, Tapioca Starch, Mineral Salt (Calcium Carbonate), Orange Zest Powder (1%), Himalayan Salt, Cinnamon*, Black Pepper*, Steviol Extract (Non-nutritive Sweetener), Citric Acid
Contains erythritol: excessive consumption may have a laxative effect.
*Non-irradiated
**Collagen: Halaal

Nutritional Information: (as packed)

Average Values
Per 100 g
Per single serving with water
Per single serving with cow’s milk**

Energy (kJ)
1020
306
949

Protein (g)
13.1
3.9
11.7

Glycaemic Carbohydrate (g)
21
6
16

– of which total sugar (g)
3.0
0.9
11.9

Total Fat (g)
11.4
3.4
12.2

– of which saturated fat (g)
10.6
3.2
9.0

– of which monounsaturated fat (g)
0.7
0.2
2.2

– of which polyunsaturated fat (g)
0.2
0.1
0.3

Dietary Fibre (g)
3.3
1.0
1.0

Total Sodium (mg)
246
74
83

Calcium (mg)
912
274
574

**Method of analysis: AOACA 991.43
**This product is no longer dairy free, if cow’s milk is added.
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Health Connection Wholefoods Macadamia Bread Mix 300g
N$107.00
Macadamia Bread Mix

This convenient flour mix contains naturally gluten-free flours. It makes a delicious loaf with a rich, nutty flavour, moist texture and light golden colour.

Serving and Usage suggestions: Recipe on back of pack for 1 loaf of Macadamia Bread.

Ingredients:

Macadamia flour (40%), coconut flour, golden flaxseed powder, xylitol, whey protein powder [whey protein concentrate (98.5%), soya lecithin*(1.5%)], psyllium husks, raising agent, Himalayan salt.

Warnings:

Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

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Health Connection Wholefoods Macadamia Flour 300g
N$109.00
Macadamia Flour

This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

Tip: Use to replace up to 100% of almond flour in recipes.

Further information:

Nutritional Information:

Single serving size =
40g

Per 100g
Per single serving

Energy (kJ)
3 016
1 206

Protein (g)
7.9
3.2

Glycaemic Carbohydrate (g)
14
6

of which total sugar (g)
4.6
1.8

Total fat (g)
75.8
30.3

of which Saturated fat (g)
12.1
4.8

of which Monounsaturated fat (g)
58.9
23.6

of which Polyunsaturated fat (g)
1.5
0.6

Dietary fibre (g)
8.6
3.4

Total Sodium (mg)
5
2

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Health Connection Wholefoods Muesli Gluten Free 500g
N$112.00
Muesli Gluten Free

This raw muesli is a delicious mix of gluten-free oats, seeds, raisins and cashew pieces. It provides a convenient way to start the day and can also be enjoyed as a snack.

Suggested use:

Add plain yoghurt and fresh or stewed fruit for a great start to the day. Alternatively enjoy as a snack or add to smoothies.

Ingredients:

Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), sesame seeds (hulled) (4%), cashew pieces (4%). This product is packed in a warehouse where peanuts and treenuts are present.

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Health Connection Wholefoods Munch Pack 250g
N$42.30
Munch Pack

This original mix of peanuts, sunflower seeds, raisins and coconut flakes makes a convenient and great-tasting snack. Ideal for adding to lunch boxes or enjoy as a snack on its own.

Further information:

Ingredients: Raw peanuts (61%), sunflower seeds (18%), seedless raisins (18%), coconut flakes (2.5%).

Nutritional facts:

Single serving size =
40g (approx. 1/4 cup)

Per 100g
Per single serving

Energy (kJ)
2 196
878

Protein (g)
20.1
8.0

Glycaemic Carbohydrate (g)
20
8

of which total sugars (g)
16.5
6.6

Total fat (g)
40.9
16.4

of which Saturated fat (g)
6.2
2.5

Dietary fibre (g)
8.2
3.3

Total Sodium (mg)
31
12

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Health Connection Wholefoods Nut Muffin Premix 200g
N$65.00
Nut Muffin Premix

This convenient premix makes 6 large or 12 small tasty muffins.

Serving and Usage suggestions: Add chopped nuts and / or seeds to the mixture. Alternatively replace the sparkling water with a cup of strong coffee for a rich coffee flavoured variant.

Ingredients:

Flaxseed powder, xylitol, macadamia flour, coconut flour, whey protein powder, almond flour, raising agent, xanthan gum, Himalayan salt.

Warnings:

Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

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Health Connection Wholefoods Oat Bran 500g
N$62.00
Oat Bran

This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking. Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.

Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
Serving and Usage suggestions: Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

Ingredients:

Oat bran (gluten).
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Health Connection Wholefoods Organic Tamari 250ml
N$129.00
Organic Tamari

Whole soya beans have been naturally fermented to produce this soya sauce, which has a rich earthy flavour.

Serving and Usage suggestions: Delicious used as a flavouring in cooking or as a condiment. This product does not contain genetically modified organisms.

Ingredients:

Water, organic whole soya beans, salt, alcohol (1.8%).

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Health Connection Wholefoods Potato Flour 500g
N$61.00
Potato Flour

This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

Ingredients:

Potato starch.

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Health Connection Wholefoods Quick Oats Gluten Free 500g
N$100.00
Quick Oats Gluten Free

Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

Ingredients:

Gluten-free oat flakes

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Health Connection Wholefoods Red & White Quinoa 500g
N$143.00
Red & White Quinoa

This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

Further information:

Ingredients: White Quinoa (50%), Red Quinoa (50%)

Single serving size =45g (approx. 2 tablespoons)

Per 100g, Per single serving, % NRV* per serving

Energy (kJ)1 539, 693

Protein (g)14.1, 6.3, 11

Glycaemic Carbohydrate (g) 57, 26

of which total sugar (g)4.9, 2.2

Total fat (g)6.1, 2.8

of which Saturated fat (g)0.7, 0.3

Dietary fibre (g)7.0, 3.2

Total Sodium (mg)5.0, 2.0

Iron (mg)4.6, 2.1, 12

Magnesium (mg)197.0, 88.7, 21

Zinc (mg)3.1, 1.4, 9

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Red Quinoa 500g
N$127.00
Red Quinoa

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

Suggested use:

Quinoa can be used as an alternative to rice or couscous.

To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

Ingredients:

Red quinoa.

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Health Connection Wholefoods Rice Flour Brown 500g
N$62.10
Rice Flour Brown

This cereal product is by its nature gluten-free and the long-grain brown rice has been stoneground to produce this fine flour. This Health Connection flour is high in protein and easier to digest than ordinary flours, plus it’s a great source of minerals like selenium and manganese, as well as B vitamins.

Serving and Usage suggestions: Brown rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

Ingredients:

Long-grain brown rice.

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Health Connection Wholefoods Rice Flour White 500g
N$52.00
Rice Flour White

This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.

Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

Ingredients:

Long-grain white rice.

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Health Connection Wholefoods Rolled Oats 1Kg
N$99.75
Rolled Oats-1 Kg

Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

Suggested use:

Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

Ingredients:

Oat bran (gluten).

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