Fitness Supplements

Showing all 41 results

  • Bio 77 Hydrate Super Concentrated Electrolytes   60ml

    Bio 77 Hydrate Super Concentrated Electrolytes 60ml

    N$280.00

    Hydrate Super Concentrated Electrolytes 60ml

    Make any drink into a hydrate drink with super concentrated minerals and electrolytes

    Features & Benefits:

    • Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
      Assists muscle function, performance and hydration
    • Recover faster
    • Magnesium relieves muscle cramping
    • Ionic minerals for fast and easy absorption
    • Replenish nutrients
    • Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
    • 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free

     

    Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.

  • Bio 77 Hydrate Super Concentrated Electrolytes 120ml

    Bio 77 Hydrate Super Concentrated Electrolytes 120ml

    N$441.00

    Hydrate Super Concentrated Electrolytes 120ml

    Make any drink into a hydrate drink with super concentrated minerals and electrolytes

    Features & Benefits:

    • Daily Value: Magnesium 11%, Chloride 11%, Sodium 5%, Potassium 4%
      Assists muscle function, performance and hydration
    • Recover faster
    • Magnesium relieves muscle cramping
    • Ionic minerals for fast and easy absorption
    • Replenish nutrients
    • Provides easily absorbable ‘ionic’ minerals essential for hydration during exercise and exposure to heat.
    • 100% Natural, Kosher, Vegan, preservative free, sugar free, calorie free, Caffeine free

     

    Suggested use: Mix 1/2 teaspoon of Bio77 HYDRATE super concentrated Electrolytes into 1 litre of water or any liquid.

  • Lifematrix MCT Powder Unflavoured 350g

    Lifematrix MCT Powder Unflavoured 350g

    N$302.00

    MCT Powder Unflavoured

    Lifematrix MCT Powder has all the benefits of medium chain fats (extracted from coconut and palm kernel oils) but without any oily taste or texture. It is instant keto-energy with one scoop providing 13g of MCTs.

    Benefits of  MCT powder:

    • Quickly converted into fuel & NOT stored as fat
    • Improves the body’s metabolism of fat; promotes weight loss
    • Easy to digest, promotes a feeling of satiety
    • Improves the metabolism & regulates the appetite
    • Improves the body’s absorption of nutrients
    • Supports the building of lean muscle mass
    • Improves the digestion
    • Boosts stamina & performance
    • Promotes liver & gallbladder health
    • An excellent alternative energy source to carbohydrates
    • Excellent nutritional support for athletes
    • Ideal for those following a Ketogenic (keto) eating plan
    • Beneficial for those following a Banting/Paleo eating plan

    Suggested use:

    Add two scoops to a glass and top up with water/milk, stirring briskly. Or add to a shake/smoothie.

    Ingredients:

    Powdered MCT (Medium Chain Triglyceride) oil, casein, glucose, emulsifier, Mixed Tocopherols

    Allergens: Casein (milk protein)

  • Metalab Bridge Whey Protein Blend Cocoa Chocolate Flavour 900g

    Metalab Bridge Whey Protein Blend Cocoa Chocolate Flavour 900g

    N$799.00

    Bridge Premium Tri-Whey Protein Blend Milky Chocolate Flavour

    Featuring a blend of three branded whey proteins – Whey protein concentrate 80%, whey protein isolate 90% and whey protein hydrolysate – creating a protein that is full of flavour with a luxurious mouthfeel!

    After many hours tinkering with formulas and recipes we landed on a whey protein that delivers hard on flavour and texture! With just water and few shakes of the shaker you will have a milkshake like consistency and texture! We work directly with various flavour houses to achieve our gourmet, daily drinkable flavour profiles that are sure to please your taste buds on the daily!

    • Supports sustainable dairy farming
    • Metalab absorption enhancer – Featuring AstraGin. A clinically proven gut health and absorption aid
    • Zero artificial colours –  No nasty dyes here fam
    • Guaranteed Batch quality -protein batches are consistent in protein content, lactose content and amino acid content every time!
    • Bridge – This protein is more Whey Protein Concentrate based with a small amount of Whey Protein Isolate and Whey Protein Hydrolysate. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three.

     

    Suggested use: Mix 1 serving (1 scoop) with 250ml to 300ml of cold water or milk, on personal preference.

    This product is best consumed directly after training, anytime during the day, before bed or in your favourite recipes for a protein kick.

     

    Further information:

    What is the difference between Bridge and Iso-Bridge?

    Well, there are three main types of whey proteins that are going to be predominantly used throughout most protein products. These forms of proteins are: Whey protein concentrate – this can be anywhere between 20% protein to 80% protein depending on quality. Meaning that 100g of WPC will contain anywhere between 20g to 80g protein per 100g serving. This will also be your cheapest form of good quality protein outside of your lesser quality protein sources. Whey protein isolate – this is generally 90% to 95% protein! It is extremely high quality and generally contains zero fat, zero carbs and no lactose. It is very readily absorbed by the body and has the most research in showing its benefits for metabolic output and muscle growth and recovery. Whey protein hydrolysate – This is the Rolls Royce of proteins. It is also about 90% to 95% protein etc however, it has been slightly pre-digested exposing its peptides. This allows the body to digest and utilize it on a level that WPC and WPI just cannot match!

    With the above being said, for each type of protein you will get different qualities and bio-availability. We pride ourselves in using proteins sourced from USA and Europe that are of an extremely high quality for the best dietary use. Our ISO-Bridge protein has higher bio availability than eating chicken or eggs and contains zero lactose! So if we look at our two products: BRIDGE – This protein is more WPC based with a small amount of WPI and WPH. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three. This product is still extremely high quality and will beat all other proteins on the local market with similar protein ratios. You will notice this in texture and very low fat and carb numbers. ISO-BRIDGE – This protein is only WPI and WPH – The two highest quality proteins combined making this a very premium protein product and suited to those who want to invest in the best. One thing to note however, is that a WPC dominant protein like BRIDGE will always have a better texture due to higher milk solids. Our ISO is still amazing though! With both our proteins we have added AstraGin which is a pharmaceutical grade patented ingredient used to increase protein and amino acid absorption. This ensures that every gram of protein in our shakes is absorbed. Other protein powder powders that do not contain AstraGin have much lower absorption rates. On top of this, both of our proteins have our own blend of digestive enzymes to ensure maximum digestibility and gut health when using our proteins.

     

    Warnings:

    This product is only intended for consumption by healthy adults 16 years of age or older. If you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medicines please consult your health care practitioner before using this product.

     

    Allergens:

    Milk, this product has been processed in a facility that handles nuts, gluten, egg, milk and soy. Contains no banned substances.

     

    Supplement facts:

    Per scoop:

    Calories per scoop: 122

    Total fats(g): 1.3

    Cholesterol (mg) 39

    Sodium (mg) 323

    Total Carbs (g): 2.65

    Fiber(g): 1.1

    Sugars (g): 0.95

    Protein (g): 25

  • Metalab Bridge Whey Protein Blend Vanilla Bean Flavour 900g

    Metalab Bridge Whey Protein Blend Vanilla Bean Flavour 900g

    N$799.00

    Bridge Premium Tri-Whey Protein Blend Vanilla Bean Flavour

    Featuring a blend of three branded whey proteins – Whey protein concentrate 80%, whey protein isolate 90% and whey protein hydrolysate – creating a protein that is full of flavour with a luxurious mouthfeel!

    After many hours tinkering with formulas and recipes we landed on a whey protein that delivers hard on flavour and texture! With just water and few shakes of the shaker you will have a milkshake like consistency and texture! We work directly with various flavour houses to achieve our gourmet, daily drinkable flavour profiles that are sure to please your taste buds on the daily!

    • Supports sustainable dairy farming
    • Metalab absorption enhancer – Featuring AstraGin. A clinically proven gut health and absorption aid
    • Zero artificial colours –  No nasty dyes here fam
    • Guaranteed Batch quality -protein batches are consistent in protein content, lactose content and amino acid content every time!
    • Bridge – This protein is more Whey Protein Concentrate based with a small amount of Whey Protein Isolate and Whey Protein Hydrolysate. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three.

     

    Suggested use: Mix 1 serving (1 scoop) with 250ml to 300ml of cold water or milk, on personal preference.

    This product is best consumed directly after training, anytime during the day, before bed or in your favourite recipes for a protein kick.

     

    Further information:

    What is the difference between Bridge and Iso-Bridge?

    Well, there are three main types of whey proteins that are going to be predominantly used throughout most protein products. These forms of proteins are: Whey protein concentrate – this can be anywhere between 20% protein to 80% protein depending on quality. Meaning that 100g of WPC will contain anywhere between 20g to 80g protein per 100g serving. This will also be your cheapest form of good quality protein outside of your lesser quality protein sources. Whey protein isolate – this is generally 90% to 95% protein! It is extremely high quality and generally contains zero fat, zero carbs and no lactose. It is very readily absorbed by the body and has the most research in showing its benefits for metabolic output and muscle growth and recovery. Whey protein hydrolysate – This is the Rolls Royce of proteins. It is also about 90% to 95% protein etc however, it has been slightly pre-digested exposing its peptides. This allows the body to digest and utilize it on a level that WPC and WPI just cannot match!

    With the above being said, for each type of protein you will get different qualities and bio-availability. We pride ourselves in using proteins sourced from USA and Europe that are of an extremely high quality for the best dietary use. Our ISO-Bridge protein has higher bio availability than eating chicken or eggs and contains zero lactose! So if we look at our two products: BRIDGE – This protein is more WPC based with a small amount of WPI and WPH. This allows us to price the product at a more competitive price due to the WPC being the cheaper to source of the three. This product is still extremely high quality and will beat all other proteins on the local market with similar protein ratios. You will notice this in texture and very low fat and carb numbers. ISO-BRIDGE – This protein is only WPI and WPH – The two highest quality proteins combined making this a very premium protein product and suited to those who want to invest in the best. One thing to note however, is that a WPC dominant protein like BRIDGE will always have a better texture due to higher milk solids. Our ISO is still amazing though! With both our proteins we have added AstraGin which is a pharmaceutical grade patented ingredient used to increase protein and amino acid absorption. This ensures that every gram of protein in our shakes is absorbed. Other protein powder powders that do not contain AstraGin have much lower absorption rates. On top of this, both of our proteins have our own blend of digestive enzymes to ensure maximum digestibility and gut health when using our proteins.

     

    Warnings:

    This product is only intended for consumption by healthy adults 16 years of age or older. If you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medicines please consult your health care practitioner before using this product.

     

    Allergens:

    Milk, this product has been processed in a facility that handles nuts, gluten, egg, milk and soy. Contains no banned substances.

     

    Supplement facts:

    Per scoop:

    Calories per scoop: 118

    Total fats(g): 1.1

    Cholesterol (mg) 43.6

    Sodium (mg) 326

    Total Carbs (g): 1.9

    Fiber(g): 1.1

    Sugars (g): 0.82

    Protein (g): 25

  • Metalab Moonwalk BCAAs and EAAs Mango Ice Tea Flavour 400g

    Metalab Moonwalk BCAAs and EAAs Mango Ice Tea Flavour 400g

    N$525.00

    Moonwalk Premium BCAAs and EAAs – Mango Ice Tea Flavour

    Containing a full essential amino acid profile featuring 5g of instantized BCAAs in a  clinically studied 2;1;1 ratio as well as all other 6 essential amino acids totalling a full 7.1g of aminos per serving! Featuring organic raw coconut water powder packed with naturally occurring minerals and electrolytes to keep you hydrated and pushing through your workouts! Also featuring a full gram of taurine, citrulline and 2g of glutamine! Featuring clinically proven and patented ingredient Peak02 by compound solutions. Peak02 ramps up V02 max allowing you to push harder for longer without feeling fatigued or drained! Unleash your full training potential!

     

    • Metalab Complete Amino Acid Profile
    • Metalab Hydration Complex
    • Metalab Mushroom Performance
    • Metalab Absorption enhancer – Featuring Astragin! A clinically proven gut health and absorption aid, you will know that each sip you take is being fully absorbed for maximum effects and value per scoop!
    • Zero Artificial Colours – Our new MOONWALK is proudly artificial colourant free! No nasty dyes here fam!

     

    Suggested use: Mix one serving (1 scoop) with 450ml to 500ml of cold water. This product is best consumed either before training, during training, as a post workout recovery drink or as a recovery thirst quencher any time of the day. We recommend sipping on Moonwalk during your training sessions for never ending endurance and hydration.

     

    Further information:

    Warnings:

    This product is only intended for consumption by healthy adults 16 years of age or older. Do not use if you are pregnant, breast feeding, have known medical conditions (including but not limited to kidney, heart or liver disease) or are taking prescription or OTC medicines.

     

    Allergens:

    Contains traces of gluten. This product contains coconut water powder and people with a tree nut allergy should avoid using this product. This product is manufactured in a facility that processes (may contain) milk, soy, oats and wheat (gluten), fish (Ropufa) and nuts (peanuts).

     

    Supplement facts:

    Metalab complete Amino Acid Matrix 7100g

    Metalab Ultra endurance Matrix 5075mg

  • MW Clean Creatine Blood Orange - 800g

    MW Clean Creatine Blood Orange – 800g

    N$352.00

    Clean Creatine Blood Orange

    Clean Creatine is a better form of creatine that helps to increase speed of absorption of creatine into the blood stream and muscles where it is needed. By working together with amino acid metabolites, like beta alanine, the potential power output is increased substantially over using creatine alone.

    With added nitric acid boosters that help relax the blood vessels this product is able to provide blood flow to the muscles increasing pumps and power.

    This is achieved with key ingredients like Pine bark extract, L-Arginine, Niacin and Beetroot Powder, which work together helping increase Nitric Oxide production blood flow to working muscles.

    This product has no caffeine or mental stimulants, therefore can be used at any time of the day or night. Note: a slight tingling may be flet due to the increase blood flow to the blood vessels, this is normal and will subside after a short period.

  • MW Clean Endurance Blood Orange Flavour 800g

    MW Clean Endurance Blood Orange Flavour 800g

    N$223.00

    Clean Endurance – Blood Orange Flavour

     

    My Wellness Clean Endurance drink is unbeatable in terms of delivering on quality energy. Advanced ingredients are used to ensure that you not only get the right energy from carbohydrates and other sources, but also assist in improving blood flow around the muscles

    • Sustained energy with supercarb isomaltulose
    • Stable energy release up to 6 hours
    • Low glycemic index complex carbohydrate
    • Superior carbohydrate blend with lsomaltulose could enhance endurance.
    • Nitric oxide potentiators pine bark extract, citrulline malate and red beetroot assist in improving oxygenated blood around muscles and the lungs.
    • Peako2 may help improve oxygen utilization and work capacity while decreasing lactate, which can help athletes train longer and harder.
    • Electrolytes like potassium phosphate, magnesium citrate and sodium assist in rehydrating the body and combating cramp.

     

    Further information:

    Ingredients:

    lsomaltulose, Fructose, Maltodextrin, Orange Juice Powder, Fructose, Beetroot Powder, PeakO2®, Citrulline Malate, Malic Acid, Himalayan Salt, Citric Acid, Potassium Phosphate, Magnesium Citrate, Pine Bark Extract, Stevia.

     

    Supplement facts:

    Energy                              547kJ                                 1369kJ
    Protein                               0g                                         0g
    Carbohydrates                  33g                                       82g
    Of which total sugars        26g                                      66g
    Dietary Fibre                      0g                                         0g
    Total Fat                             0g                                         0g
    Of which Saturates             0g                                        0g
    Total Sodium                    280mg                              700mg

     

  • MW Clean Endurance Real Apple Berry Flavour 800g

    MW Clean Endurance Real Apple Berry Flavour 800g

    N$242.00

    Clean Endurance – Real Apple Berry Flavour

     

    My Wellness Clean Endurance drink is unbeatable in terms of delivering on quality energy. Advanced ingredients are used to ensure that you not only get the right energy from carbohydrates and other sources, but also assist in improving blood flow around the muscles

    • Sustained energy with supercarb isomaltulose
    • Stable energy release up to 6 hours
    • Low glycemic index complex carbohydrate
    • Superior carbohydrate blend with lsomaltulose could enhance endurance.
    • Nitric oxide potentiators pine bark extract, citrulline malate and red beetroot assist in improving oxygenated blood around muscles and the lungs.
    • Peako2 may help improve oxygen utilization and work capacity while decreasing lactate, which can help athletes train longer and harder.
    • Electrolytes like potassium phosphate, magnesium citrate and sodium assist in rehydrating the body and combating cramp.

     

    Further information:

    Ingredients:

    lsomaltulose, Fructose, Maltodextrin, Orange Juice Powder, Fructose, Beetroot Powder, PeakO2®, Citrulline Malate, Malic Acid, Himalayan Salt, Citric Acid, Potassium Phosphate, Magnesium Citrate, Pine Bark Extract, Stevia.

     

    Supplement facts:

    Energy                              547kJ                                 1369kJ
    Protein                               0g                                         0g
    Carbohydrates                  33g                                       82g
    Of which total sugars        26g                                      66g
    Dietary Fibre                      0g                                         0g
    Total Fat                             0g                                         0g
    Of which Saturates             0g                                        0g
    Total Sodium                    280mg                              700mg

     

  • MW Clean Recovery Real Apple Berry Flavour 640g

    MW Clean Recovery Real Apple Berry Flavour 640g

    N$352.00

    Clean Recovery – Real Apple Berry Flavour

    My Wellness Clean Recovery is focused on being a protein of choice for all athletes in all sports as it addresses these key areas in muscle and joint support:

    • Perfect protein and carbohydrate ratio macros for recovery with glutamine and branch chain amino acids
    • Type 1 and 2 collagen peptides for muscle repair and joint support
    • Electrolytes to prevent cramping
    • Glucosamine, msm and chondroitin may lower inflammatory response
    • Hydrolysed Type 1 and 2 Collagen peptides
    • Cartilage support with Glucosamine
    • Anti-inflammatory support with MSM

     

    Further information:

    Ingredients: Collagen blend (type 2 and type 1 collagen peptides, pea protein isolate, glutamine, branch chain amino acids, orange juice powder (in blood orange only) strawberry and apple fruit powder (in apple berry variant only), malic acid, low gi sweetener (fructose, erythritol, stevia), turmeric powder, red beet powder, chondroitin, glucosamine, msm, potassium phosphate, magnesium citrate, himalayan salt, vitamin c (as ascorbic acid)

     

    Supplement Facts:

    Per   32g                              Per 100g
    Energy                              484kJ                                 1512kJ
    Protein                              20g                                       62g
    Carbohydrates                   9g                                        28g
    Of which total sugars         5g                                      15.6g
    Dietary Fibre                      0.5g                                     1.5g
    Total Fat                             0g                                         0g
    Of which Saturates             0g                                        0g
    Total Sodium                    90mg                                  118mg

  • MW Creatine HCL - 80 Capsules

    MW Creatine HCL – 80 Capsules

    N$223.00

    Creatine HCL Capsules

    My Wellness Super Creatine HCL is one of the most powerful forms of creatine known to man and the most effectively absorbed form of creatine.
    Creatine HCL has been shown to increase performance during high-intensity, quick bursts of exercise, and also increasing muscle mass and increasing recovery.
    No loading phase is required during creatine.

    • No Loading Phase
    • No Insulin Spike Required
    • Veggie Caps

     

  • MW Natures Whey Belgium Chocolate - 450g

    MW Natures Whey Belgium Chocolate – 450g

    N$319.00

    Super Nature’s Whey with Baobab and Maca Belgium Chocolate

    My Wellness Nature’s Whey is a high-quality protein that is made from grass-fed whey protein containing whey concentrate.

    • Free from all artificial additives, flavouring, sweeteners and process aids.
    • It is high in branch chain amino acids and glutamine.
    • Ideal for those looking to support lean muscle mass or for general well being.
    • Superfood Enhanced Protein (enriched with maca root and baobab)
    • Naturally Gluten Free
    •  Whey from Grass Fed Cows

    Superfood Facts :

    Baobab: is the fruit of Africa Tree of Life. It is also almost 50% fibre (two thirds soluble and one-third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit.

    Maca Root: Maca is rich in iron, copper, calcium, zinc and trace elements. The Maca plant is used in folk medicine to strengthen the immune system and mental performance. Also great for athletes wanting to improve their strength and endurance.

    Ingredients :

    Whey Protein Concentrate from Grass-Fed Cows, Organic Raw Cacao powder (in chocolate flavour only ),Creamy Chai Mix: Nutmeg, Cinnamon, Cloves Powder, MCT oil powder, Black Pepper (in creamy chai flavour only ), Organic Maca, Organic Baobab), Stevia Leaf (in flavoured variants only ).

  • MW Natures Whey Belgium Chocolate - 900g

    MW Natures Whey Belgium Chocolate – 900g

    N$519.00

    Super Nature’s Whey with Baobab and Maca Belgium Chocolate

    My Wellness Nature’s Whey is a high-quality protein that is made from grass-fed whey protein containing whey concentrate.

    • Free from all artificial additives, flavouring, sweeteners and process aids.
    • It is high in branch chain amino acids and glutamine.
    • Ideal for those looking to support lean muscle mass or for general well being.
    • Superfood Enhanced Protein (enriched with maca root and baobab)
    • Naturally Gluten Free
    •  Whey from Grass Fed Cows

    Superfood Facts :

    Baobab: is the fruit of Africa Tree of Life. It is also almost 50% fibre (two thirds soluble and one-third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit.

    Maca Root: Maca is rich in iron, copper, calcium, zinc and trace elements. The Maca plant is used in folk medicine to strengthen the immune system and mental performance. Also great for athletes wanting to improve their strength and endurance.

    Ingredients :

    Whey Protein Concentrate from Grass-Fed Cows, Organic Raw Cacao powder (in chocolate flavour only ),Creamy Chai Mix: Nutmeg, Cinnamon, Cloves Powder, MCT oil powder, Black Pepper (in creamy chai flavour only ), Organic Maca, Organic Baobab), Stevia Leaf (in flavoured variants only ).

     

  • MW Natures Whey Unflavoured - 450g

    MW Natures Whey Unflavoured – 450g

    N$319.00

    Super Nature’s Whey with Baobab and Maca Unflavoured

    My Wellness Nature’s Whey is a high-quality protein that is made from grass-fed whey protein containing whey concentrate.

    • Free from all artificial additives, flavouring, sweeteners and process aids.
    • It is high in branch chain amino acids and glutamine.
    • Ideal for those looking to support lean muscle mass or for general well being.
    • Superfood Enhanced Protein (enriched with maca root and baobab)
    • Naturally Gluten Free
    •  Whey from Grass Fed Cows

    Superfood Facts :

    Baobab: is the fruit of Africa Tree of Life. It is also almost 50% fibre (two thirds soluble and one-third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit.

    Maca Root: Maca is rich in iron, copper, calcium, zinc and trace elements. The Maca plant is used in folk medicine to strengthen the immune system and mental performance. Also great for athletes wanting to improve their strength and endurance.

    Ingredients :

    Whey Protein Concentrate from Grass-Fed Cows, Organic Raw Cacao powder (in chocolate flavour only ),Creamy Chai Mix: Nutmeg, Cinnamon, Cloves Powder, MCT oil powder, Black Pepper (in creamy chai flavour only ), Organic Maca, Organic Baobab), Stevia Leaf (in flavoured variants only ).

  • MW Pure Creatine Monohydrate Unflavoured - 300g

    MW Pure Creatine Monohydrate Unflavoured – 300g

    N$259.00

    Pure Creatine Monohydrate Unflavoured

    Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason . This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

    Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.

     

    Directions for use:

    Loading phase (optional)

    Take 20g of creatine monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: pro nutrition carb up).

    Maintenance phase:

    Take 5-10g of creatine monohydrate a day. For best results, this should be mixed into a post-workout protein drink.

     

    Further information:

     

    Typical nutritional information

    Serving size: 1 tablespoon (approx. 5g)

    5000mg Creatine Monohydrate

     

     

    Disclaimer
    DISCLAIMER: This is a complementary medicine and has not been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product must not substitute the obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.

  • MW Pure Creatine Monohydrate Unflavoured - 500g

    MW Pure Creatine Monohydrate Unflavoured – 500g

    N$328.00

    Super Pure Creatine Monohydrate – Unflavoured

    Pharmaceutical grade creatine Powder

    Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason . This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

    Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.

  • MW Sport Glutamine Unflavoured 300g

    MW Sport Glutamine Unflavoured 300g

    N$260.00

    Sport Glutamine – Unflavoured

    My Wellness Sport Glutamine is superior to normal Glutamine because it contains added electrolytes necessary for complete muscle recovery after intense sport or gym activities. Containing enough sodium, magnesium and potassium levels per daily dosage to ensure that you achieve your recommended daily electrolyte levels and keep muscles firing on an cylinders, all while feeding them with L-Glutamine in order to ensure quickest recovery times.

     

    – More effective than regular glutamine

    – May decrease muscle soreness, cramps and spasms

     

    Further information:

    Ingredients:

    L-Glutamine, Magnesium Citrate, Potassium Phosphate, Himalayan Salt

     

    Supplement facts:

    Per 5g                 Per 15g

    L-Glutamine                4,55g                     13,65g

    Sodium                       150mg                   450mg

    Potassium                   150mg                   450mg

    Magnesium                 150mg                   450mg

     

  • MW Super Stacked Hard Mass Vanilla 1.5Kg

    MW Super Stacked Hard Mass Vanilla 1.5Kg

    N$231.00

    My Wellness Superstacked Hard Mass GF has arrived to help you smash through your muscle building barriers and help you achieve your goals.

     

    • Wholefood Mass Gainer with Potato and Rice starch
    • Anabolic Nutrients including Creatine and Taurine
    • Rapid Growth Formula for Max Results

     

    Suggested use: For a full 150g serving dissolve 3 level scoops of powder into 400ml of water or skim milk.

    Servings may be halved if necessary. consume after training or as a snack replacement during the day.

     

     

    Further information:

    Supplement facts and Nutritional information:

    Serving Size: 3 SCOOPS(150 g)

    PER 100g                             PER 150g
    Energy 1750kJ                     2625kJ
    Protein 36g                           54g
    Carbohydrate 55g               83g
    of which total sugar 2g       3g
    Total Fat 5g                           7.5g
    of which saturated fat 1g     1.5g
    Dietary Fibre 1.1g                  1.65g
    Sodium 225mg                     337.5mg
    Hyper grow Stack 2800mg  7000mg
    (Creatine Monohydrate, Creatine HCL, Taurine)

    VITAMIN PROFILE %RDA(PER 100g) %RDA
    Vitamin A 500mg 50%
    Vitamin B1 0.70mg 50%
    Vitamin B2 0.80mg 50%
    Vitamin B6 1.0mg 50%
    Vitamin B12 0.5ug 50%
    Vitamin D 2.5ug 50%
    Vitamin C 30mg 50%
    Vitamin E 5.OTE 50%
    Niacin 9.0mg 50%
    Pantothenic Acid 3.0mg 50%
    Folic Acid 0.1mg 50%
    Biotin 0.5mg 50%

    INGREDIENTS
    Glycocarb Blend( Maltodextrin, Potato Starch, Rice Starch – 99% Amylopectin, Protein Blend (Whey Protein Concentrate, Pea Protein Isolate),Taurine, Creatine Monohydrate, Creatine Ethyl Ester, Cocoa Powder(in chocolate flavour only ), MCT oil, Flavouring, Salt Sucralose.

    ALLERGENS
    Cows milk. Made in a facility that handles peanuts, fish, dairy, soy

     

  • MW Superior Whey Belgium Chocolate - 462g

    MW Superior Whey Belgium Chocolate – 462g

    N$276.00

    Superior Whey Belgium Chocolate

    My Wellness Superior Whey protein is a revolution in modern whey protein supplementation in that it proves you with all the muscular benefits of top quality whey protein and combines it with the health benefits of super foods.

    A blend of whey isolate and whey concentrate this whey protein is sourced from pasture-raised cows, free of all GMO’s or BSE resulting in whey protein that is far superior to normal whey protein. High in Branch Chain amino acids, especially L-Leucine, this whey protein provides all the necessary amino acids needed in lean muscle repair and building.

    Suggested use:

    Dissolve 2 level scoops of powder into 300ml of water or skim milk. Your protein requirements will vary according to your weight and training schedule. Use a shaker, blender or a spoon to dissolve and consume.

  • MW Superior Whey Vanilla - 462g

    MW Superior Whey Vanilla – 462g

    N$250.00

    Superior Whey Vanilla

    My Wellness Superior Whey protein is a revolution in modern whey protein supplementation in that it proves you with all the muscular benefits of top quality whey protein and combines it with the health benefits of super foods.

    A blend of whey isolate and whey concentrate this whey protein is sourced from pasture-raised cows, free of all GMO’s or BSE resulting in whey protein that is far superior to normal whey protein. High in Branch Chain amino acids, especially L-Leucine, this whey protein provides all the necessary amino acids needed in lean muscle repair and building.

    Suggested use:

    Dissolve 2 level scoops of powder into 300ml of water or skim milk. Your protein requirements will vary according to your weight and training schedule. Use a shaker, blender or a spoon to dissolve and consume.

  • MW Vegan Protein Belgium Chocolate - 450g

    MW Vegan Protein Belgium Chocolate – 450g

    N$204.00

    Super Vegan Protein

    The combination of hemp and pea protein powder provides a rich source of essential and non essential amino acids that are highly bioavailable and easily digestible.
    The amino profile is comparable to the best animal protein sources containing high levels of L-lsoleucine, L-valine, L-arginine and L-Leucine, which are beneficial after a strenuous workout.
    The proteins used in this product are hypo-allergenic and created using low temperature and natural processes without the use of chemicals.

    • Vegan
    • Plant based Protein
    • Gluten Free
    • Wheat Free
    • Preservative Free
    • Soy Free
    • Dairy Free
    • Suitable For Diabetics
    • Alcohol Free
    • Lactose Free
    • 100% Natural Ingredients
    • GE/GMO Free Ingredients

     

    Suggested use: Add one heaped scoop (30g) to approx 250ml of water shake in a shaker cup or blender for 20 seconds until powder is dissolved. Consume one serving 2-3 times per day or as required.

     

    Further information:

    Ingredients:

    Yellow pea protein, hemp seed protein, organic cacao powder (in chocolate variant only), Low-GI Natural Sweetener Blend (Erythritol, Fructose, Stevia Leaf) baobab powder, wheatgrass powder.

    Allergens: Made in a factory that handles nuts.

     

  • MW Vegan Protein Unflavoured - 450g

    MW Vegan Protein Unflavoured – 450g

    N$204.00

    Super Vegan Protein

    The combination of hemp and pea protein powder provides a rich source of essential and non essential amino acids that are highly bioavailable and easily digestible.
    The amino profile is comparable to the best animal protein sources containing high levels of L-lsoleucine, L-valine, L-arginine and L-Leucine, which are beneficial after a strenuous workout.
    The proteins used in this product are hypo-allergenic and created using low temperature and natural processes without the use of chemicals.

    • Vegan
    • Plant based Protein
    • Gluten Free
    • Wheat Free
    • Preservative Free
    • Soy Free
    • Dairy Free
    • Suitable For Diabetics
    • Alcohol Free
    • Lactose Free
    • 100% Natural Ingredients
    • GE/GMO Free Ingredients

     

    Suggested use: Add one heaped scoop (30g) to approx 250ml of water shake in a shaker cup or blender for 20 seconds until powder is dissolved. Consume one serving 2-3 times per day or as required.

     

    Further information:

    Ingredients:

    Yellow pea protein, hemp seed protein,  baobab powder, wheatgrass powder.

    Allergens: Made in a factory that handles nuts.

     

  • Now Sports Amino Acids Complete 120 Capsules

    Now Sports Amino Acids Complete 120 Capsules

    N$416.65

    Amino acids are essential nutrients in the maintenance, repair, and development of evolving muscle tissues.* Amino Completeâ„¢ is an advanced formula that combines a blend of protein and free-form amino acids, delivering 20 amino acids in one convenient supplement. This balanced blend also contains vitamin B-6 as a common cofactor for amino acids in the support of cardiovascular and nervous system health.* It is an excellent complement to any fitness regimen.

    • Protein Blend
    • 20 Aminos
    • With Vitamin B-6

    SUGGESTED USAGE:

    Take 4 capsules daily, preferably with juice.

    Store in a cool, dry, dark place after opening.

  • Now Sports Creatine Monohydrate 227g

    Now Sports Creatine Monohydrate 227g

    N$458.35

    Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate has no additives or preservatives.

    • Pure Powder
    • Muscle Fuel
    • Lean Mass

    SUGGESTED USAGE:

    Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

    Store in a cool, dry, dark place after opening.

  • Oxygen Products Super Oxygen Active Edition Berry Flavour 15 Sachets

    Oxygen Products Super Oxygen Active Edition Berry Flavour 15 Sachets

    N$326.05

    Gain more from your exercise program. Our natural supplement Super Oxygen – Active Edition will give you improved endurance. The release of oxygen from our product will supplement the much needed oxygen in your blood stream. With more oxygen available at cellular level. This will help your body to buffer against lactic acid production. So you can workout for longer. The supplemental oxygen will also aid in the production of ATP. Which means you will have more energy. The magnesium in our formulation also helps in the delay of the onset of cramping.

    Super Oxygen – Active Edition also will improve your performance. The increased energy and reduced lactic acid in your body. Will give you better performance. The nutrients in our natural supplement are quickly absorbed by your body. Going directly to feed your cells. These nutrients help provide the optimum needs for your cells. With your cells working at their best. Your performance will improve giving you the optimal active lifestyle. The supplemental oxygen provided by Super Oxygen – Active Edition also allows for more oxygen in the brain. Allowing you to be in a more aware mental state.

    Improve your recuperation times with Super Oxygen – Active Edition. Our special formulation is designed to help your body recover. The supplemental Oxygen available in your body. Quickly goes to work to help reduce the stress exercise has put on your cells. The powerful natural ingredients in Super Oxygen – Active Edition combined Oxygen go to work in your body to help build stronger muscles, tendons and cells to help your body recover in a shorter time.

    Magnesium Peroxide, Moringa Oleilfera, Sutherlandia, MSM and Vitamin C

  • Sally Ann Creed Sports Recovery Blueberry 300g

    Sally Ann Creed Sports Recovery Blueberry 300g

    N$610.00

    Sport Recovery – Blueberry

    Our Sally-Ann Creed® Sports Recovery powder is specially formulated to improve sport performance by providing the necessary nutrients to enhance recovery. A unique blend with active ingredients that include our famous Type 1 & Type 3 Pure Hydrolysed Collagen, L-Glutamine powder, Vitamin C, MaxiMSM powder and Prebiotic Fibre.

    This product is further enriched with the benefits of MCTs and provides a refreshing taste, due to its natural blueberry flavouring, for those looking to quench their thirst after a workout, run, swim or cycle.

    Benefits may include:

    • Improved post-exercise muscle repair and recovery
    • Promoted muscle tissue maintenance and growth
    • Assistance with joint mobility, pain management and stiffness
    • Natural antioxidant properties that optimise immunity, boost collagen production and assist with inflammation
    • Reduced symptoms of fatigue and improved energy production

     

    Suggested use: Take 1 – 2 tablespoons per day in 250ml to 500ml water (ideal ratio is 1 tablespoon to 250ml water)

     

    Further information:

    Ingredients:

    Hydrolysed collagen (bovine), l-glutamine, flavourant (blueberry), inulin, MSM powder, sodium ascorbate, citric acid, MCT oil powder, stevia powder, monk fruit extract

    Allergens: Packed in a factory that handles nuts and oats (gluten)

     

    Supplement facts:

    Each 16g serving contains:
    Collagen          8.8g
    L-Glutamine    2560mg
    Inulin                1.54g
    MSM               384mg
    Vitamin C        342mg

  • Sally Ann Creed Sports Recovery Lime 300g

    Sally Ann Creed Sports Recovery Lime 300g

    N$610.00

    Sports Recovery – Lime

    Our Sally-Ann Creed® Sports Recovery powder is specially formulated to improve sport performance by providing the necessary nutrients to enhance recovery. A unique blend with active ingredients that include our famous Type 1 & Type 3 Pure Hydrolysed Collagen, L-Glutamine powder, Vitamin C, MaxiMSM powder and Prebiotic Fibre.

    This product is further enriched with the benefits of MCTs and provides a refreshing taste, due to its natural lime flavouring, for those looking to quench their thirst after a workout, run, swim or cycle.

    Why we love it:

    • Improved post-exercise muscle repair and recovery
    • Promoted muscle tissue maintenance and growth
    • Assistance with joint mobility, pain management and stiffness
    • Natural antioxidant properties that optimise immunity, boost collagen production and assist with inflammation
    • Reduced symptoms of fatigue and improved energy production

     

    Suggested use: Take 1 – 2 tablespoons per day in 250ml to 500ml water (ideal ratio is 1 tablespoon to 250ml water)

     

    Further information:

    Ingredients: Hydrolysed collagen (bovine), l-glutamine, flavourant (lime), prebiotic fibre, MSM powder, sodium ascorbate, citric acid, MCT oil powder, stevia powder, monk fruit extract

    Allergens: Packed in a factory that handles nuts and oats (gluten)

     

    Supplement facts:

    Each 16g serving contains:
    Collagen          9.6g
    Glutamine       2560mg
    Inulin                1.52g
    MSM               384mg
    Vitamin C        342mg

    Warnings and special precautions:
    Do not use this product if you are allergic to any of the ingredients. Contact your doctor or healthcare provider right away if this applies to you
    Safety in pregnancy has not been established. Consult your healthcare provider before implementing use
    Doses above 2.8g hydrolysed collagen per day: If you have liver or kidney disease, or if you have been instructed to follow a low protein diet, consult a relevant healthcare provider prior to use

  • Sfera L Glutamine Powder - 130g

    Sfera L Glutamine Powder – 130g

    N$238.05

    L Glutamine Powder

    A fast-paced modern lifestyle can take its toll on our digestive system. L-Glutamine powder is a powerful amino acid, which helps to improve digestion and enhances brain function. It is known as brain fuel due to its ability to readily pass the blood-brain barriers. L-Glutamine can benefit athletic performance in that it promotes muscle growth, decreases muscle wasting, boosts endurance and improves the metabolism. Our 100% pure L-Glutamine is super fuel for your body and brain.

    Key benefits:

    • Promotes muscle growth and decreases muscle wasting.
    • Diverticular disorders
    • HIV/AIDS
    • Inflammatory bowel disease
    • Improves Irritable bowel disease by balancing mucus production.
    • Prostate problems
    • Helps to heal Stomach ulcers and leaky gut.
    • Brain fuel
    • Curbs craving for sugar and alcohol
    • Help to replenish Glutathione levels in the body
    • Helps to replenish Glutathione levels in the body

     

    Suggested use: As a food supplement, take 1 level teaspoon daily in 250ml of water or juice, or as directed by your health professional.  It is suggested to stay away from protein and meals for a maximum effect, ideally taken 30 – 60 min before or after a meal.

    General Adult dose: 3.5g (1 level teaspoon per day)

    Malabsorption: up to 5 level teaspoons per day for 4 weeks

    Exercise performance: up to 0.9g/kg of Glutamine Powder used for 6 weeks

    Children: 0.3g/kg of body weight for 5 – 7 days to be used with conditions that include critical illness. Crohn’s disease, diarrhoea, muscular dystrophy, malnutrition and sickle cell anaemia.

     

    Further information:

    Warnings:

    Advise patients with Cirrhosis or Hepatic encephalopathy to avoid taking Glutamine supplements. Due to it being metabolised into Ammonia which might worsen their condition.

    Theoretically, Glutamine, which is metabolised to the excitatory neurotransmitter glutamate, might antagonise the anticonvulsant effects of medications taken for epilepsy and should be taken with caution.

     

    How it works:

    Brain fuel

    • In the brain glutamine is converted into glutamic acid – which is essential for brain functioning.
    • It also increases the amount of GABA, which is needed to sustain proper brain function and mental activity.

    Gut repair

    • Glutamine assists in maintaining the proper acid/alkaline balance in the body, and the maintenance of a healthy digestive tract.

    Muscle repair

    • Glutamine is found in large amounts in the muscles and is readily available when needed for the syntheses of skeletal muscle proteins.
    • It helps to prevent any muscle wasting that can accompany prolonged bed rest and diseases like cancer and Aids.

    Alcoholism

    • Glutamine preserves glutathione in the liver and protects the organ from the effects of alcohol.
    • Decreases sugar cravings and the desire for alcohol.
  • Soaring Free Chia Seeds 200g

    Soaring Free Chia Seeds 200g

    N$89.00

    Chia Seeds

    An energy-boosting, anti-ageing superfood that’s easy to digest and absorb. Chia means strength in Mayan and has over 3000 years of history as an ancient revered crop. As with many other superfoods, Chia was considered more valuable than gold to the Aztecs. It’s spectacular nutritional profile makes it a wonderfully nourishing food, providing essential protein, fats and carbohydrates, as well as a wide array of vitamins, minerals and antioxidants.

    • Chia is one of the highest plant based omega-3 sources outperforming even flax seeds.
    • The excellent ratio of Omega-3 to Omega-6 of 3:2 makes it a great anti-inflammatory food.
    • The soluble rich fibre gel in Chia soothes the digestive system and slows the release of sugars into the bloodstream stabilising blood sugar levels.
    • Chia is known as a dieters dream food as it bulks up meals with low calorie nutrient density without altering flavour.
    • The combination of essential fats, fibre and protein make Chia an excellent food for improving endurance and fitness.
    • It has the ability to help keep the body hydrated and electrolytes balanced.
    • The potent antioxidants in Chia naturally preserve the sensitive Omega-3 oils and provide anti-aging benefits.
  • Soaring Free Chia Seeds 40g

    Soaring Free Chia Seeds 40g

    N$30.00

    Chia Seeds

    An energy-boosting, anti-ageing superfood that’s easy to digest and absorb. Chia means strength in Mayan and has over 3000 years of history as an ancient revered crop. As with many other superfoods, Chia was considered more valuable than gold to the Aztecs. It’s spectacular nutritional profile makes it a wonderfully nourishing food, providing essential protein, fats and carbohydrates, as well as a wide array of vitamins, minerals and antioxidants.

    • Chia is one of the highest plant based omega-3 sources outperforming even flax seeds.
    • The excellent ratio of Omega-3 to Omega-6 of 3:2 makes it a great anti-inflammatory food.
    • The soluble rich fibre gel in Chia soothes the digestive system and slows the release of sugars into the bloodstream stabilising blood sugar levels.
    • Chia is known as a dieters dream food as it bulks up meals with low calorie nutrient density without altering flavour.
    • The combination of essential fats, fibre and protein make Chia an excellent food for improving endurance and fitness.
    • It has the ability to help keep the body hydrated and electrolytes balanced.
    • The potent antioxidants in Chia naturally preserve the sensitive Omega-3 oils and provide anti-aging benefits.
  • Soaring Free Chia Seeds 850g

    Soaring Free Chia Seeds 850g

    N$267.40

    Chia Seeds

    An energy-boosting, anti-ageing superfood that’s easy to digest and absorb. Chia means strength in Mayan and has over 3000 years of history as an ancient revered crop. As with many other superfoods, Chia was considered more valuable than gold to the Aztecs. It’s spectacular nutritional profile makes it a wonderfully nourishing food, providing essential protein, fats and carbohydrates, as well as a wide array of vitamins, minerals and antioxidants.

    • Chia is one of the highest plant based omega-3 sources outperforming even flax seeds.
    • The excellent ratio of Omega-3 to Omega-6 of 3:2 makes it a great anti-inflammatory food.
    • The soluble rich fibre gel in Chia soothes the digestive system and slows the release of sugars into the bloodstream stabilising blood sugar levels.
    • Chia is known as a dieters dream food as it bulks up meals with low calorie nutrient density without altering flavour.
    • The combination of essential fats, fibre and protein make Chia an excellent food for improving endurance and fitness.
    • It has the ability to help keep the body hydrated and electrolytes balanced.
    • The potent antioxidants in Chia naturally preserve the sensitive Omega-3 oils and provide anti-aging benefits.
  • Soaring Free Potent Plants Cordyceps 90 Capsules

    Soaring Free Potent Plants Cordyceps 90 Capsules

    N$329.00

    Cordyceps Capsules

    Cordyceps is known as the ‘the athlete’s mushroom’ as it may boost the body’s supply of ATP, a primary source of energy to improve stamina and endurance to support physical performance. Also referred to as an aphrodisiac, it may support oxygen uptake and is said to enhance libido and fertility. There are bioavailable nutrients unique to tonic mushrooms, like cordyceps, which may be immuno- modulating and strengthen the immune system, whilst others may reduce inflammation and support the liver.

    • Ideal for blending with your soups, tea, coffee and other hot drinks
    • Contains adaptogenic and immune system supporting properties
    • Helps to boost energy and physical performance
    • Assists with reducing inflammation
    • Certified EU and CERES Organic
    • Vegan friendly
    • GMO free
    • No fillers, binders, sulphites or artificial flavouring and colouring
    • Palm Oil free
    • Free of Dairy, Wheat, Gluten, Rye and Tree Nuts
    • Comes in biodegradable packaging

     

    Suggested use:

    • Start with 1 tsp or 4 capsules (2g) per day. Up to 10g or 20 capsules can be used per day once acquainted with the effects.
    • Works best taken before physical activities
  • Sport Rx Creatine Powder 750g

    Sport Rx Creatine Powder 750g

    N$302.00

    Carefully formulated in line with scientific research, CREATINE Rx supplies energy, promotes exercise recovery and maximises post-training muscle and strength gains.

    This unique formulation ensures that creatine and other key anabolic agents are delivered to your muscles with maximum speed and efficiency, supporting enhanced cell volumisation, strength and lean muscle gain.

    CREATINE Rx is an advanced creatine loading formulation, developed to ensure that creatine and other key muscle building nutrients are delivered to your muscles with maximum speed and efficiency for enhanced cell volumisatlon, strength and lean muscle gains. CREATINE Rx is ideally suited to gym goers or those engaged in physically demanding sports where maximum strength, power and muscle gain is advantageous.

    Benefits

    • Increased muscle cell volumisation
    • Enhanced muscle pumps
    • Gains in strength and power
    • Increased anaerobic muscle performance
    • Lean muscle gains

     

     

     

    Further information:

    Ingredients:

    5 000 mg Creatine Monohydrate
    1 000 mg L-Glutamine
    1 000 mg Taurine
    Chromium and Black Pepper Extract

     

    CREATINE Rx is generally safe for most people when taken at appropriate dosages. Numerous scientific studies have shown that creatine supplementation is well-tolerated and safe for healthy individuals. However, if you have pre-existing kidney issues or medical conditions, it’s essential to consult a healthcare professional before using creatine or any other nutritional supplement.

  • Tailwind Nutrition Caffeinated Endurance Fuel Stick Colorado Cola 54g

    Tailwind Nutrition Caffeinated Endurance Fuel Stick Colorado Cola 54g

    N$55.00

    Caffeinated Endurance Fuel Stick – Colorado Cola

    Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you’d expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

    • Caffeine boost when you need that extra kick
    • Complete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.
    • No gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.
    • Tasty all day: Clean, light flavors taste better the longer you go.
    • Hydration pack love: Dissolves on contact and cleans up with a quick rinse. No film, aftertaste or science experiments!
    • All natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.

     

    Suggested use: Tear open 1x packet (each weigh 54 grams ) and pour the powder mix into a bottle or hydration pack bladder with 600 – 700ml of water to make a tasty 200 calorie natural energy & electrolyte drink with no mess or fuss. Plus 35mg of caffeine per 100 calories. Give it a shake, and run.

    • Sip regularly as a sole fuel.
    • If combining with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the stomach.
    • Adjust to your personal calorie intake needs.

     

    Further information:

    Ingredients: Non-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Organic Caffeine (Caffeinated flavors only)

    Gluten free/vegan/no soy/no dairy
     

     

    How did we arrive at 35mg of caffeine per 100 calorie serving?

    There is quite a bit of research on caffeine and athletic performance demonstrating substantial endurance benefit from caffeine in the 3-5mg/kg concentration range. Caffeine works by mobilizing fatty acids in the bloodstream, which can be burned by muscles. This spares glycogen stores, resulting in greater endurance. The effects can be substantial, in the 15-20% greater endurance range. This is independent of the central nervous system boost we all associate with a good cup of coffee. The CNS boost definitely helps psychologically, and can be achieved with a lower concentration than the ergogenic benefit.

    The other factor at work is caffeine has a half life of 4 hours on average (this varies from person to person – some process caffeine faster, others slower), which means half of the caffeine present in your bloodstream is eliminated in 4 hours. Also, while 3-5mg/kg body weight is beneficial, more than that does not improve performance, and accumulations exceeding around 500mg can cause side effects like jitters, nausea, etc. Working from the assumption that an athlete will consume 200-250 calories per hour for endurance events, we created a model in Excel that projected accumulated caffeine levels for different weights and scenarios with and without additional caffeine before and during events. 35mg/100 cal concentration is enough to trigger the CNS boost and yields the longest productive ergogenic period for the broadest range of people. A 25mg/100 concentration takes too long to accumulate to 3-5mg/kg and 50mg/100 accumulates too rapidly (meaning you’d have to discontinue use sooner to avoid side effects). An athlete who knows their personal half-life could devise a more optimal caffeine dosing strategy than using caffeinated products, but what we’re aiming for is maximizing benefit for the most amount of people without risking side effects, and 35mg/100 cal hits the mark most closely.

  • Tailwind Nutrition Caffeinated Endurance Fuel Stick Raspberry Buzz 54g

    Tailwind Nutrition Caffeinated Endurance Fuel Stick Raspberry Buzz 54g

    N$48.00

    Caffeinated Endurance Fuel Stick – Raspberry Buzz

    Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you’d expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

    • Caffeine boost when you need that extra kick
    • Complete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.
    • No gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.
    • Tasty all day: Clean, light flavors taste better the longer you go.
    • Hydration pack love: Dissolves on contact and cleans up with a quick rinse. No film, aftertaste or science experiments!
    • All natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.

     

    Suggested use: Tear open 1x packet (each weigh 54 grams ) and pour the powder mix into a bottle or hydration pack bladder with 600 – 700ml of water to make a tasty 200 calorie natural energy & electrolyte drink with no mess or fuss. Plus 35mg of caffeine per 100 calories. Give it a shake, and run.

    • Sip regularly as a sole fuel.
    • If combining with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the stomach.
    • Adjust to your personal calorie intake needs.

     

    Further information:

    Ingredients: Non-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Organic Caffeine (Caffeinated flavors only)

    Gluten free/vegan/no soy/no dairy
     

     

    How did we arrive at 35mg of caffeine per 100 calorie serving?

    There is quite a bit of research on caffeine and athletic performance demonstrating substantial endurance benefit from caffeine in the 3-5mg/kg concentration range. Caffeine works by mobilizing fatty acids in the bloodstream, which can be burned by muscles. This spares glycogen stores, resulting in greater endurance. The effects can be substantial, in the 15-20% greater endurance range. This is independent of the central nervous system boost we all associate with a good cup of coffee. The CNS boost definitely helps psychologically, and can be achieved with a lower concentration than the ergogenic benefit.

    The other factor at work is caffeine has a half life of 4 hours on average (this varies from person to person – some process caffeine faster, others slower), which means half of the caffeine present in your bloodstream is eliminated in 4 hours. Also, while 3-5mg/kg body weight is beneficial, more than that does not improve performance, and accumulations exceeding around 500mg can cause side effects like jitters, nausea, etc. Working from the assumption that an athlete will consume 200-250 calories per hour for endurance events, we created a model in Excel that projected accumulated caffeine levels for different weights and scenarios with and without additional caffeine before and during events. 35mg/100 cal concentration is enough to trigger the CNS boost and yields the longest productive ergogenic period for the broadest range of people. A 25mg/100 concentration takes too long to accumulate to 3-5mg/kg and 50mg/100 accumulates too rapidly (meaning you’d have to discontinue use sooner to avoid side effects). An athlete who knows their personal half-life could devise a more optimal caffeine dosing strategy than using caffeinated products, but what we’re aiming for is maximizing benefit for the most amount of people without risking side effects, and 35mg/100 cal hits the mark most closely.

  • Tailwind Nutrition Caffeinated Endurance Fuel Stick Tropical Buzz 54g

    Tailwind Nutrition Caffeinated Endurance Fuel Stick Tropical Buzz 54g

    N$55.00

    Caffeinated Endurance Fuel Stick – Tropical Buzz

    Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you’d expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

    • Caffeine boost when you need that extra kick
    • Complete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.
    • No gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.
    • Tasty all day: Clean, light flavors taste better the longer you go.
    • Hydration pack love: Dissolves on contact and cleans up with a quick rinse. No film, aftertaste or science experiments!
    • All natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.

     

    Suggested use: Tear open 1x packet (each weigh 54 grams ) and pour the powder mix into a bottle or hydration pack bladder with 600 – 700ml of water to make a tasty 200 calorie natural energy & electrolyte drink with no mess or fuss. Plus 35mg of caffeine per 100 calories. Give it a shake, and run.

    • Sip regularly as a sole fuel.
    • If combining with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the stomach.
    • Adjust to your personal calorie intake needs.

     

    Further information:

    Ingredients: Non-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Organic Caffeine (Caffeinated flavors only)

    Gluten free/vegan/no soy/no dairy
     

     

    How did we arrive at 35mg of caffeine per 100 calorie serving?

    There is quite a bit of research on caffeine and athletic performance demonstrating substantial endurance benefit from caffeine in the 3-5mg/kg concentration range. Caffeine works by mobilizing fatty acids in the bloodstream, which can be burned by muscles. This spares glycogen stores, resulting in greater endurance. The effects can be substantial, in the 15-20% greater endurance range. This is independent of the central nervous system boost we all associate with a good cup of coffee. The CNS boost definitely helps psychologically, and can be achieved with a lower concentration than the ergogenic benefit.

    The other factor at work is caffeine has a half life of 4 hours on average (this varies from person to person – some process caffeine faster, others slower), which means half of the caffeine present in your bloodstream is eliminated in 4 hours. Also, while 3-5mg/kg body weight is beneficial, more than that does not improve performance, and accumulations exceeding around 500mg can cause side effects like jitters, nausea, etc. Working from the assumption that an athlete will consume 200-250 calories per hour for endurance events, we created a model in Excel that projected accumulated caffeine levels for different weights and scenarios with and without additional caffeine before and during events. 35mg/100 cal concentration is enough to trigger the CNS boost and yields the longest productive ergogenic period for the broadest range of people. A 25mg/100 concentration takes too long to accumulate to 3-5mg/kg and 50mg/100 accumulates too rapidly (meaning you’d have to discontinue use sooner to avoid side effects). An athlete who knows their personal half-life could devise a more optimal caffeine dosing strategy than using caffeinated products, but what we’re aiming for is maximizing benefit for the most amount of people without risking side effects, and 35mg/100 cal hits the mark most closely.

  • Tailwind Nutrition Endurance Fuel Berry 810g

    Tailwind Nutrition Endurance Fuel Berry 810g

    N$567.50
  • The Real Thing MSM Powder - 240g

    The Real Thing MSM Powder – 240g

    N$322.60

    MSM Powder

    The Real Thing MSM Powder is here to boost your mobility, give you more energy, and help repair damaged connective tissue. This organic sulphur supplement plays a vital role in the natural process of tissue repair. The Real Thing’s MSM is distilled four times to ensure that it’s the purest MSM available.

    • Easily absorbed, highly bioavailable form of MSM
    • Helps relieve joint pain, and stiffness
    • Helps to protect against rheumatoid arthritis
    • May reduce the inflammation of joint connective tissues
    • Great for athletes, and the elderly
    • MSM has been shown to increase glutathione (a powerful, naturally occurring antioxidant)
    • Vegan

    Suggested use:

    The Real Thing MSM-Body Powder is odourless, with a slightly bitter taste that can be masked by mixing with a flavoured drink – including hot drinks like tea and coffee.

    • Week 1: Take half a teaspoon (2g) daily.
    • Week 2: Take 1 rounded teaspoon (4g) a day in divided doses.
    • Week 3, onwards: Take 1 rounded teaspoon twice daily (8g in total). This can be increased to up to 4-6 teaspoons daily, in three doses. After three to six weeks, return to the maintenance level (2 rounded teaspoons).

    Further information:

    Warnings:

    For adults only. Consult your physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

    Supplement facts:

    OptiMSMâ„¢ Methylsulphonylmethane

  • Willow Dextrose Powder 1kg

    Willow Dextrose Powder 1kg

    N$111.00
  • Willow L-Citrulline 500mg 60 Capsules

    Willow L-Citrulline 500mg 60 Capsules

    N$195.00
  • Willow L-Taurine 560mg 50 Capsules

    Willow L-Taurine 560mg 50 Capsules

    N$156.00