barley flakes

Barley Flakes

Barley is by its nature wheat-free. Cereal products are naturally high in energy. These barley flakes are made from whole grain barley kernels. They can be used as an alternative to rolled oats.

 

Suggested use: Barley flakes can be added to muesli or used in baking. For a delicious porridge: Add 1 cup barley flakes to 3 cups boiling water, reduce heat and simmer for 15-20 minutes. Suggestion: Serve with honey, milk and chopped nuts.

 

Further information:

Ingredients: Organic barley (gluten)

 

Nutritional facts:

Single serving size =
30g (approx. 1/4 cup)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1 300
390

Protein (g)
10
3
9

Glycaemic Carbohydrate (g)
58
17

of which total sugars (g)
2.0
1.0

Total fat (g)
2.0
1.0

of which Saturated fat (g)
1.0
0.0

Dietary fibre (g)
11.0
3.0

Total Sodium (mg)
6
2

* Nutrient Reference Values for individuals 4 years and older