breakfast cereal

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  • Faithful to Nature Gluten Free Jumbo Rolled Oats 750g

    N$103.50

    Gluten Free Jumbo Rolled Oats

    Start your day the right way with Faithful to Nature Jumbo Rolled Oats – Gluten Free ! Oats are great for keeping your energy levels high, and your blood sugar stable all day long. They’re also high in essential minerals, and dietary fibre. Serve Faithful to Nature Jumbo Rolled Oats – Gluten Free hot with a dash of cinnamon, and a drizzle of raw honey or nut butter for a great gluten-free breakfast.

    • Whole grain, rolled & flaked oats
    • Gluten-free
    • High in calcium, manganese, zinc, selenium & phosphorus
    • Low glycaemic index (GI)
    • A source of sustained energy
    • Great for breakfast cereal, granola or baked goods (cookies & muffins)
    • Suitable for vegans and strict vegetarians

    Faithful to Nature’s pantry range is packed in eco-friendly bags. Their 100% recyclable paper bags are made using elemental chlorine-free bleach, raw material from sustainably managed forests, and strictly vegetable-based inks.

    Directions:

    • Stove: Combine 1 cup of oats with 2 – 2 ½ cups of water and salt to taste in a pot. Bring to boil while stirring continuously. Reduce heat and simmer for 10 minutes, depending on the consistency you desire.
    • Microwave: Combine ½ cup of Oats, 1 – 1 ½ cups of warm water and salt to taste in a microwave bowl. Cover and microwave on high for 3 – 4 minutes or until cooked. Stop to stir regularly.

    Store in a cool, dry place out of direct sunlight. After opening store in an airtight container.

     

  • Health Connection Wholefoods Seed & Nut Muesli 300g

    N$68.00

    Seed & Nut Muesli

    Health Connection brings you a flavour-packed, highly nutritious alternative to ordinary sugar-loaded cereals. This crunchy muesli blend is packed with health-giving seeds and nuts, in a base of gluten-free rolled oats. Your whole family will enjoy this hearty, versatile breakfast cereal, which is great with yoghurt, honey and fresh fruit.

    Suggested use:

    Serve with plain yoghurt, milk or nut milk. Add to smoothies. Sweeten with honey, agave or fresh fruit.

    Ingredients:

    Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), hulled sesame seeds (4%), cashew pieces (4%).