gluten free

  • ButtaNutt 100% Almond Nut Butter 1Kg

    ButtaNutt 100% Almond Nut Butter 1Kg

    N$277.00

    100% Almond Nut Butter

    ButtaNutt 100% Almond Nut Butter is for the almond addicts. Their almonds are sourced mainly from the hot and dry Klein Karoo, lightly roasted and stone-milled for the perfect crunchy-yet-smooth texture. Famous for their many health benefits, almonds are ideal for breakfast and snacks. Enjoy ButtaNutt 100% Almond Nut Butter on toast, desserts, muesli or by the spoonful!

    • Pure almond butter
    • No added oil, salt or sugar
    • No artificial sweeteners or preservatives
    • Rich source of protein, monounsaturated fats, fiber and vitamin E
    • Gluten-free
    • Suitable for diabetics
    • Suitable for vegans and strict vegetarians

    Allergens: Tree nuts

    Ingredients: Dry-roasted almonds 100%

    Directions:

    Store in a cool, dry place. Refrigerate once opened.

    Add to basketDone
  • ButtaNutt Milk Oat Original 1L

    ButtaNutt Milk Oat Original 1L

    N$37.20

    Oat Milk Original 1L

    A delightfully delicious and creamy South African oat milk. Made with simple ingredients, this malty milk is sure to become a daily staple. Enjoy in soothing golden lattes or velvety flat whites. Pour over granola, use in smoothies or drink straight up.

    • All-natural, plant-based milk
    • Locally sourced ingredients
    • Unsweetened
    • Dairy-free
    • Soy-free
    • No added sugar
    • Suitable for vegans and strict vegetarians

    Ingredients: Water, gluten-free oats (8%), canola oil, salt, dipotassium phosphate, calcium carbonate

    Additional information:

    Store in a cool, dry place out of direct sunlight. Refrigerate after opening and consume within 5 days or before the date of expiration.

    This product is not for baby or infant feeding.

    Add to basketDone
  • GD Oat & Honey Cookies Dark Chocolate Chunk 150g

    GD Oat & Honey Cookies Dark Chocolate Chunk 150g

    N$68.00

    Oat & Honey Cookies Dark Chocolate Chunck

    GD Oat & Honey Cookies Chocolate Chunk are a little Oaty and a little chocolaty, sweetened with honey  for a deliciously moreish taste. Enjoy with your morning cup of coffee or simply as a sweet treat at anytime of the day.

    GD Oat Cookies are made with gluten-free oats and sweetened with sustainably sourced honey. Halaal Certified and suitable for Vegetarian diets, GD Oat Cookies are crafted from NON-GMO ingredients and enhanced with chicory root fibre.  Added gluten-free rice crips give them a delightful crunch, that will have you snacking throughout the day.

    • Made from gluten-free oats
    • Sweetened with honey
    • Added Prebiotic fibre

     

    Further information:

    Ingredients

    Gluten Free Oats (39%), coconut oil, honey (12%). cocoa mass (12%), chicory root fibre (10%), rice flour, gluten free rice crisps (rice flour, sugar, sea salt), rosemary extract.

    Allergens:  May contain traces of tree nuts (Almonds, Cashews) and Peanuts

    Add to basketDone
  • GD Oat & Honey Cookies Toasted Coconut Crisp 150g

    GD Oat & Honey Cookies Toasted Coconut Crisp 150g

    N$68.00

    Oat & Honey Cookies Toasted Coconut Crisp

    GD Toasted Coconut Crisp Cookies are crunchy, golden-brown, and richly aromatic, coconut biscuits that pay homage to coconut’s natural tropical flavour.

    GD Oat Cookies are made with gluten-free oats and sweetened with sustainably sourced honey. Halaal Certified and suitable for Vegetarian diets, GD Oat Cookies are crafted from NON-GMO ingredients and enhanced with chicory root fibre.  Added gluten-free rice crips give them a delightful crunch, that will have you snacking throughout the day.

    • Made from gluten-free oats
    • Sweetened with honey
    • Added Prebiotic fibre
    • No added glucose, refined sugars or artificial sweeteners

     

    Further information:

    Ingredients

    Gluten free oats (39%), coconut (14%), coconut oil, honey (12%), cocoa mass (12%), chicory root fibre (10%), rice flour, gluten-free rice crisps (rice Flour, maize flour, brown sugar, bicarbonate of soda), rosemary extract.

    Add to basketDone
  • GD Oat Bar Caramel Crisp Sea Salt 150g

    GD Oat Bar Caramel Crisp Sea Salt 150g

    N$90.00

    Oat Bar Caramel Crisp Sea Salt

    A delicious mix of rich caramel sweetness, with the nutty and tropical hint of coconut, and a subtle touch of sea salt. The addition of sea salt enhances the sweetness of the caramel, offering a balance of flavours by providing a slight savoury note that contrasts with the sweetness.

    GD Oat bars are made with Gluten-free oats and sweetened with sustainably sourced honey. Added Chicory root fibre acts as a prebiotic that is high in soluble fibre which may aid in digestion.  Halaal Certified, Gluten-Free and suitable for Vegetarian diets. GD oat bars are made with NON-GMO ingredients and they are available in three indulgent flavours: Peanut Butter Dark Chocolate, Honey Almond Coconut and Caramel Crisp Sea Salt.

     

     

    Ingredients

    Gluten-free oats (29%), honey (25%), date syrup, chicory root fibre (12%), coconut, rice crisps (rice flour, sugar, sea salt) (5%), coconut oil, peanut butter (PEANUTS), Rosemary extract, sea salt (0.2%).

     

    Add to basketDone
  • GD Oat Bar Peanut Butter Dark Chocolate 150g

    GD Oat Bar Peanut Butter Dark Chocolate 150g

    N$90.00

    Oat Bar Peanut Butter Dark Chocolate

    GD Peanut Butter Dark Chocolate Oat Bar is a delicious combination of rich and nutty peanut butter that blends harmoniously with the deep, slightly bitter, and complex taste of dark chocolate. This balance of sweet and savory offers a delightfully classic taste while the oats, honey and crunchy rice crips add to the scrumptiousness of this bar.

    GD Oat bars are made with Gluten-free oats and sweetened with sustainably sourced honey. Added Chicory root fibre acts as a prebiotic that is high in soluble fibre which may aid in digestion.  Halaal Certified, Gluten-Free and suitable for Vegetarian diets. GD oat bars are made with NON-GMO ingredients and they are available in three indulgent flavours: Peanut Butter Dark Chocolate, Honey Almond Coconut and Caramel Crisp Sea Salt.

     

    Further information:

    Ingredients

    Gluten-free oats, honey, chicory root fibre, peanut butter (PEANUTS),  cocoa mass,  rosemary extract.

    Add to basketDone
  • GD Oat Bars Honey Almond Coconut 150g

    GD Oat Bars Honey Almond Coconut 150g

    N$90.00

    Oat Bars Honey Almond Coconut

    A delightful combination of nuttiness from almonds, with the sweetness of honey, and a tropical hint from coconut. These oat bars have a sweet and slightly floral taste, that can be enjoyed at anytime of day.

    GD Oat bars are made with Gluten-free oats and sweetened with sustainably sourced honey. Added Chicory root fibre acts as a prebiotic that is high in soluble fibre which may aid in digestion.  Halaal Certified, Gluten-Free and suitable for Vegetarian diets. GD oat bars are made with NON-GMO ingredients and they are available in three indulgent flavours: Peanut Butter Dark Chocolate, Honey Almond Coconut and Caramel Crisp Sea Salt.

    Add to basketDone
  • GD Trail Bar Almond ,Pumpkin Seed and Apricot 150g

    GD Trail Bar Almond ,Pumpkin Seed and Apricot 150g

    N$136.00

    Trail Bar Almond ,Pumpkin Seed and Apricot

    GD Trail Bar Almond Pumpkin Seed Apricot is a delightful blend of nuttiness from almonds and pumpkin seeds that is scrumptiously complemented by the natural sweetness of apricots.

    GD Trail bars are perfect for those on the go, sweetened with sustainably sourced honey and made with fruit and whole nuts. GD Trail Bars have added chicory root fibre, a prebiotic that is rich in soluble fibre and may assist with digestion.  GD Trail bars do not contain any GMO ingredients, they are Halaal Certified, Gluten-Free and suitable for Vegetarian diets.

     

    Ingredients

    ALMONDS (28%), honey(17%), chicory root fibre (17%), pumpkin seed (17%), apricot (12%), date syrup, millet, raisins, coconut oil.

    Perfect for sporting events, as lunchbox treats, a quick breakfast or afternoon pick-me-up.

    Add to basketDone
  • GD Trail Bar Blueberry, Cashew and Sorghum 150g

    GD Trail Bar Blueberry, Cashew and Sorghum 150g

    N$136.00

    Trial Bar Blueberry, Cashew and Sorghum

    GD Trail Bars Blueberry, Cashew and Sorghum offers a delightful blend of flavours. The sweet and slightly tart essence of blueberries pairs wonderfully with the nutty richness of cashews. While the addition of sorghum provides a subtle earthy and slightly sweet taste.

    GD Trail bars are perfect for those on the go, sweetened with sustainably sourced honey and made with fruit and whole nuts,  added chicory root fibre is a prebiotic that is rich in soluble fibre that may assist with digestion.  GD Trail bars do not contain any GMO ingredients, they are Halaal Certified and suitable for Vegetarian diets.

     

    Further information:

    Ingredients

    ALMONDS (28%), honey (17%), chicory root fibre, CASHEW NUTS (17%), blueberries (12%), date syrup, sorghum(9%), raisins, coconut oil.

    Perfect for sporting events, as lunchbox treats, a quick breakfast or afternoon pick-me-up.

    Out of StockDone
  • Good Life Organic Arrowroot 1Kg

    Good Life Organic Arrowroot 1Kg

    N$322.60

    Arrowroot

    Good Life Organic’s arrowroot is organic, gluten-free arrowroot powder is the perfect corn starch replacement. Unlike corn flour, which has a distinctive taste, Good Life’s arrowroot powder is completely tasteless; plus it cooks to a clear finish, so it will be unnoticeable while still being effective. This is a plant-based, gluten-free powder that can also be used to replace ordinary flour when baking – mixed with olive oil and water, Good Life Arrowroot can even be used as an egg replacement.

    Suggested use:

    Use it as a thickening agent in all sorts of recipes, from sauces and soups to desserts and baked goods.

    Ingredients:

    Organic arrowroot powder

     

    Out of StockDone
  • Happy Earth People Cookies Coconut + Vanilla 180g

    Happy Earth People Cookies Coconut + Vanilla 180g

    N$67.00

    Cookies Coconut + Vanilla

    Happy Earth People coconut chickpea cookies are made using a combination of chickpea and tapioca flours, bringing you the tastiest of coconut cookies, splashed with vanilla to delight all your tastebuds.

    • Vegan
    • Gluten-free
    • Refined sugar-free
    • High Fibre

     

    Further information:

    Ingredients: Gluten-free flours (chickpea & tapioca), coconut sugar, coconut, coconut oil, vanilla, flaxseed, bicarbonate of soda, salt.
    Allergens: None

    Add to basketDone
  • Happy Earth People Cookies Dark Choc Chip 180g

    Happy Earth People Cookies Dark Choc Chip 180g

    N$78.00

    Chickpea Cookies – Dark Choc Chip

    Happy Earth People Choc Chip Chickpea cookies are made using a combination of chickpea and tapioca flours, with melt in your mouth 80% dark chocolate chunks. Generously sprinkled in a deliciously chewy cookie.

    • Vegan
    • Gluten-free
    • Refined sugar-free
    • High Fibre

     

    Further information:

    Ingredients:

    Gluten-free flours (chickpea & tapioca), coconut sugar, 80% dark chocolate (79% cocoa mass, 1% cocoa butter, erythritol, xylitol, sunflower lecithin), coconut oil, flaxseed, bicarbonate of soda, salt.
    Allergens: None

    Add to basketDone
  • Happy Earth People Cookies Peanut Butter 180g

    Happy Earth People Cookies Peanut Butter 180g

    N$67.00

    Chickpea Cookies – Peanut Butter

    Happy Earth People Peanut butter chickpea cookies are made using a combination of chickpea and tapioca flours. Deliciously flavoured with sugar-free crunchy peanut butter and a touch salt to bring out a deliciously nutty cookie.

    • Vegan
    • Gluten-free
    • Refined sugar-free
    • High Fibre

     

    Further information:

    Ingredients:

    Gluten-free flours (chickpea & tapioca), coconut sugar, no added sugar crunchy peanut butter, coconut oil, flaxseed, bicarbonate of soda, salt.
    Allergens: Peanuts

    Add to basketDone
  • Health Connection Wholefoods Almond Flour 300g

    Health Connection Wholefoods Almond Flour 300g

    N$173.00

    Almonds Flour

    This coarsely ground flour provides a slightly sweet, nutty flavour to baked products. It is ideal for use in baking gluten-free muffins, cakes, pancakes and biscuits.

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Can replace up to 100% of other flours in recipes.

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    2 408
    963

    Protein (g)
    21.2
    8.5
    15

    Glycaemic Carbohydrate (g)
    9
    4

    of which total sugar (g)
    3.9
    1.6

    Total fat (g)
    49.4
    19.8

    of which Saturated fat (g)
    3.7
    1.5

    of which Monounsaturated fat (g)
    30.9
    12.4

    of which Polyunsaturated fat (g)
    12.1
    4.8

    Dietary fibre (g)
    12.2
    4.9

    Total Sodium (mg)
    1
    0

    Vitamin E (mg)
    26.2
    10.5
    70

    * Nutrient Reference Values for individuals 4 years and older

    Add to basketDone
  • Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    Health Connection Wholefoods Brown Flour Mix Gluten Free 470g

    N$51.00

    Brown Flour Mix Gluten Free

    This convenient flour mix provides a pleasant nutty flavour to freshly baked bread or pizza base. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

    Serving and Usage suggestions: Can be substituted for wheat flour and used in cooking and baking. Thin crust pizza base recipe on the back of the pack.

    Ingredients:

    Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed powder (4%), xanthan gum.

     

    Add to basketDone
  • Health Connection Wholefoods Buckwheat 500g

    Health Connection Wholefoods Buckwheat 500g

    N$81.00

    Buckwheat

    Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

     

    Suggested use: To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.

     

    Further information:

    Single serving size =
    50g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1,435
    718

    Protein (g)
    13.3
    6.7

    Glycaemic Carbohydrate (g)
    62
    31

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    3.4
    1.7

    of which Saturated fat
    0.7
    0.4

    Dietary fibre (g)
    10.0
    5.0

    Total Sodium (mg)
    1
    1

    Out of StockDone
  • Health Connection Wholefoods Coconut Flour 500g

    Health Connection Wholefoods Coconut Flour 500g

    N$69.00

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

    Add to basketDone
  • Health Connection Wholefoods Flaxseed Powder 100g

    Health Connection Wholefoods Flaxseed Powder 100g

    N$18.00

    Flaxseed Powder

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

     

    Suggested use: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Nutritional Information:

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

    Out of StockDone
  • Health Connection Wholefoods Flaxseed Powder 500g

    Health Connection Wholefoods Flaxseed Powder 500g

    N$69.00

    Flaxseed Powder 500g

    Flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour. The majority of the oil has been removed before milling which prolongs its shelf life.

    Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It can also be used in baking bread, muffins and biscuits.

     

    Further information:

    Ingredient: Flaxseeds.

     

    Nutritional Value

    Single serving size =
    9g (1 level tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 234
    111

    Protein (g)
    32.7
    2.9

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.1

    Total fat (g)
    11.5
    1.0

    of which Saturated fat (g)
    1.1
    0.1

    of which Omega-3 fatty acids (mg)
    6000
    540

    Dietary fibre* (g)
    28.3
    2.5

    Total Sodium (mg)
    30
    3

    Out of StockDone
  • Health Connection Wholefoods Golden Flaxseed Powder 500g

    Health Connection Wholefoods Golden Flaxseed Powder 500g

    N$54.00

    Golden Flaxseed Powder

    Health Connection Golden Flaxseed Powder is a gluten free staple food and excellent source of vegan protein. In addition to the protein, the super seeds from which this powder is made are a fantastic source of omega 3, antioxidants, magnesium, fibre and slow release sustained energy.

    Serving and Usage suggestions: Add flaxseed powder to cereal, porridge, yoghurt or smoothies or mix into cooked food. It provides a wonderful golden colour to baked goods.

    Ingredients

    Golden flaxseeds

    Out of StockDone
  • Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    N$74.20

    Gourmet Vegetable Stock Powder

    Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

    Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

    Ingredients:

    Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

    Add to basketDone
  • Health Connection Wholefoods Macadamia Flour 300g

    Health Connection Wholefoods Macadamia Flour 300g

    N$109.00

    Macadamia Flour

    This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

    Tip: Use to replace up to 100% of almond flour in recipes.

     

    Further information:

    Nutritional Information:

    Single serving size =
    40g

    Per 100g
    Per single serving

    Energy (kJ)
    3 016
    1 206

    Protein (g)
    7.9
    3.2

    Glycaemic Carbohydrate (g)
    14
    6

    of which total sugar (g)
    4.6
    1.8

    Total fat (g)
    75.8
    30.3

    of which Saturated fat (g)
    12.1
    4.8

    of which Monounsaturated fat (g)
    58.9
    23.6

    of which Polyunsaturated fat (g)
    1.5
    0.6

    Dietary fibre (g)
    8.6
    3.4

    Total Sodium (mg)
    5
    2

     

    Out of StockDone
  • Health Connection Wholefoods Muesli Gluten Free 500g

    Health Connection Wholefoods Muesli Gluten Free 500g

    N$112.00

    Muesli Gluten Free

    This raw muesli is a delicious mix of gluten-free oats, seeds, raisins and cashew pieces. It provides a convenient way to start the day and can also be enjoyed as a snack.

    Suggested use:

    Add plain yoghurt and fresh or stewed fruit for a great start to the day. Alternatively enjoy as a snack or add to smoothies.

    Ingredients:

    Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), sesame seeds (hulled) (4%), cashew pieces (4%). This product is packed in a warehouse where peanuts and treenuts are present.

    Out of StockDone
  • Health Connection Wholefoods Polenta 500g

    Health Connection Wholefoods Polenta 500g

    N$39.00

    Polenta

    This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

     

    Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

     

    Further information:

    Nutritional Information:

    Single serving size =
    60g (approx. 1/4 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 552
    931

    Protein (g)
    9
    5

    Glycaemic Carbohydrate (g)
    78
    47

    of which total sugars (g)
    1.0
    0.0

    Total fat (g)
    1.2
    0.7

    of which Saturated fat (g)
    0.2
    0.1

    Dietary fibre (g)
    1.6
    1.0

    Total Sodium (mg)
    1
    1

     

    Add to basketDone
  • Health Connection Wholefoods Psyllium Husks 150g

    Health Connection Wholefoods Psyllium Husks 150g

    N$132.40

    Wholefoods Psyllium Husks

    Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

    Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

    Taking this product without sufficient liquid may cause choking.

    Ingredients:

    Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

    Out of StockDone
  • Health Connection Wholefoods Psyllium Husks 350g

    Health Connection Wholefoods Psyllium Husks 350g

    N$273.00

    Psyllium Husks

    Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.

     

    Suggested use:
    For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
    Warning: Taking this product without sufficient liquid may cause choking.

    Further information:

    Nutritional information:

    Single serving size =
    4g (approx. 2 teaspoons)

    Per 100g
    Per single serving

    Energy (kJ)
    776
    31

    Protein (g)
    1.4
    0.1

    Glycaemic Carbohydrate (g)
    3
    0

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    0.2
    0.0

    of which Saturated fat (g)
    <0.2
    0.0

    Dietary fibre* (g)
    85.1
    3.4

    Total Sodium (mg)
    0
    0

    Add to basketDone
  • Health Connection Wholefoods Puffed Brown Rice 100g

    Health Connection Wholefoods Puffed Brown Rice 100g

    N$44.00

    Puffed Brown Rice

    This product is by its nature gluten-free. Cereal products are naturally high in energy. Puffed brown rice makes a convenient snack or breakfast cereal.

     

    Suggested use: Add to muesli or use as a cereal with sunflower seeds and raisins. Can also be used in baking or eaten as a snack.

     

    Further information:

    Ingredients: Brown Rice

     

    Nutritional facts:

    Single serving size =
    20g (approx. 1 cup)

    Per 100g
    Per single serving

    Energy (kJ)
    1 604
    321

    Protein (g)
    8.0
    1.6

    Glycaemic Carbohydrate (g)
    78
    16

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    5.0
    1.0

    of which Saturated fat (g)
    2.5
    0.1

    Dietary fibre (g)
    2.5
    0.5

    Total Sodium (mg)
    3
    1

    Out of StockDone
  • Health Connection Wholefoods Quick Oats Gluten Free 500g

    Health Connection Wholefoods Quick Oats Gluten Free 500g

    N$100.00

    Quick Oats Gluten Free

    Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

    Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

    Ingredients:

    Gluten-free oat flakes

     

     

    Add to basketDone
  • Health Connection Wholefoods Red & White Quinoa 500g

    Health Connection Wholefoods Red & White Quinoa 500g

    N$143.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

    Out of StockDone
  • Health Connection Wholefoods Red Quinoa 500g

    Health Connection Wholefoods Red Quinoa 500g

    N$127.00

    Red Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

    Suggested use:

    Quinoa can be used as an alternative to rice or couscous.

    To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

    Ingredients:

    Red quinoa.

    Add to basketDone
  • Health Connection Wholefoods Rice Flour White 500g

    Health Connection Wholefoods Rice Flour White 500g

    N$52.00

    Rice Flour White

    This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.

    Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

    Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Long-grain white rice.

    Out of StockDone
  • Health Connection Wholefoods Rolled Oats Gluten Free 1Kg

    Health Connection Wholefoods Rolled Oats Gluten Free 1Kg

    N$157.00

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

    Out of StockDone
  • Health Connection Wholefoods Rolled Oats Gluten Free 500g

    Health Connection Wholefoods Rolled Oats Gluten Free 500g

    N$105.00

    Rolled Oats Gluten-free

    Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

    Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

    To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

    Ingredients:

    Organic oats (gluten free).

    Out of StockDone
  • Health Connection Wholefoods Savoury Muffin Premix 200g

    Health Connection Wholefoods Savoury Muffin Premix 200g

    N$49.00

    Wholefoods Savoury Muffin Premix

    These deliciously moist muffins are gluten-free; contain no added sugar; are high in fibre and contain nutritional yeast. This convenient premix takes just 30 minutes to bake.

    Serving and Usage suggestions: Enjoy plain, or serve with cheese and butter.

    Ingredients:

    Sunflower seed flour, dessicated coconut, flaxseed powder, xylitol, coconut flour, nutritional yeast flakes (6%), whey protein powder, raising agent, garlic powder, onion powder, Himalayan salt (0.5%).

    Warnings:

    Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

     

    Out of StockDone
  • Health Connection Wholefoods Self Raising Flour Gluten Free 500g

    Health Connection Wholefoods Self Raising Flour Gluten Free 500g

    N$80.80

    Self Raising Flour Gluten Free

    This convenient white self-raising flour blend is an ideal alternative to self-raising wheat flour. It can be used in baking bread, cakes, muffins and biscuits.

    Suggested use:

    Use in the place of self-raising wheat flour in baking. It will require a little extra liquid in most recipes.

    Ingredients:

    Rice flour, potato flour, tapioca flour, maize flour, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), and xanthan gum. Does not contain genetically modified organism.

    This product is packed in a warehouse where peanuts and treenuts are present.

    Add to basketDone
  • Health Connection Wholefoods Tapioca Flour 500g

    Health Connection Wholefoods Tapioca Flour 500g

    N$54.00

    Tapioca Flour

    This product is by its nature gluten-free. Tapioca flour is made from dried and ground cassava root. It is excellent for thickening sauces, soups and stews as well as for use in baking.

    Serving and Usage suggestions: Tapioca flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

    Ingredients:

    Tapioca starch.

    Add to basketDone
  • Health Connection Wholefoods White Bread Mix Gluten Free 500g

    Health Connection Wholefoods White Bread Mix Gluten Free 500g

    N$73.00

    White Bread Mix Gluten Free

    This convenient premix makes a delicious loaf with a moist texture.

    Serving and Usage suggestions: Recipe on back of pack for 1 loaf of bread.

    Ingredients:

    Rice flour, potato starch, corn starch*, flaxseed powder, soya flour*, full cream milk powder, sugar, salt, stabilizers, food grade enzymes. * Does not contain GMO’s.

    Allergens: Cow’s milk; soya

     

    Out of StockDone
  • Health Connection Wholefoods White Quinoa 500g

    Health Connection Wholefoods White Quinoa 500g

    N$125.00

    White Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Nutritional information:

    Single serving size =
    45g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 539
    693

    Protein (g)
    14.1
    6.3

    11

    Glycaemic Carbohydrate (g)
    57
    26

    of which total sugars (g)
    4.9
    2.2

    Total fat (g)
    6.1
    2.8

    of which Saturated fat (g)
    0.7
    0.3

    Dietary fibre (g)
    7.0
    3.2

    Total Sodium (mg)
    5
    2

    Iron (mg)
    4.6
    2.1
    12

    Magnesium (mg)
    197
    88.7
    21

    Zinc (mg)
    3.1
    1.4
    9

    * Nutrient Reference Values for individuals 4 years and older

    Out of StockDone
  • Health Connection Wholefoods Xanthan Gum 50g

    Health Connection Wholefoods Xanthan Gum 50g

    N$42.45

    Xanthan Gum

    Xanthan gum is by its nature gluten-free and it can be used in low gluten and gluten-free baking to improve the elasticity of the dough, add volume to baked products and to improve their texture.

    Serving and Usage suggestions: Per cup of gluten-free or low gluten flour used in baking: Add 1 teaspoon xanthan gum in bread recipes, 1/2 teaspoon in cake or muffin recipes and 1/2 teaspoon (or less) in biscuit recipes.

    Ingredients:

    Xanthan gum.

     

    Add to basketDone
  • Kallo Organic Chicken Stock Cubes 6

    Kallo Organic Chicken Stock Cubes 6

    N$67.30

    Organic Chicken Stock Cubes

    Kallo Organic Chicken Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea Salt, Potato Starch*, Sustainable Palm Fat*, Sugar*, Chicken Fat* (3.5%), Yeast Extract*, Natural Chicken Flavour, Chicken Powder* (1%), Spices* and Herbs* (Tumeric*, Black Pepper*, Parsley*, Rosemary*), Onion*, *Organic ingredients.

    Add to basketDone
  • Kallo Organic French Onion Stock Cubes 6

    Kallo Organic French Onion Stock Cubes 6

    N$67.30

    Organic French Onion Stock Cubes

    Kallo Organic French Onion Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea salt, vegetable oil*, yeast extract, maize starch*, roasted onion*(9%), onion*(6%), burnt sugar*, pepper*, turmeric*, parsley*, lovage*, natural flavouring, thyme*, rosemary. *organically grown.

     

    Out of StockDone
  • Kallo Organic Garlic and Herb Stock Cubes 6

    Kallo Organic Garlic and Herb Stock Cubes 6

    N$67.30

    Organic Garlic and Herb Stock Cubes

    Made using organically grown ingredients and containing no artificial additives, Kallo Organic Garlic & Herb stock cubes provide the perfect way to enhance the natural flavours of your home prepared dishes.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea salt, potato starch*, sustainable palm oil*, garlic* (10%), yeast extract, herbs*(lovage*, parsley*, celery*, rosemary*, thyme*), natural flavouring, spices*(black pepper*, turmeric*, nutmeg*)*Organic ingredient.

    Add to basketDone
  • Kallo Organic Mushroom Stock Cubes 6

    Kallo Organic Mushroom Stock Cubes 6

    N$67.30

    Organic Mushroom Stock Cubes

    Made with organically grown ingredients and containing no artificial additives, Kallo Organic Mushroom Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea salt, vegetable fat*, maize starch*, yeast extract, mushroom powder* (5%), caramelised sugar*, roasted onion*, garlic*, herbs* (thyme*, parsley*, rosemary*, lovage*), pepper*. *organically grown

    Add to basketDone
  • Kallo Organic Tomato and Herb Stock Cubes 6

    Kallo Organic Tomato and Herb Stock Cubes 6

    N$67.30

    Organic Tomato and Herb Stock Cubes

    Made using organically grown ingredients and containing no artificial additives, Kallo Organic Tomato and Herb Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes, perfect for Italian food.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea salt, vegetable fat*, tomato powder* (18%), maize starch*, yeast extract, herbs* (1%) (oregano*, thyme*, lovage*, parsley*, rosemary*), beetroot*, onion*, caramelized sugar*, pepper*, garlic*. *organically grown.

    Out of StockDone
  • Kallo Organic Vegetable Stock Cubes 6

    Kallo Organic Vegetable Stock Cubes 6

    N$67.30

    Organic Vegetable Stock Cubes

    Made using organically grown ingredients and containing no artificial additives, Kallo Organic Garlic & Herb stock cubes provide the perfect way to enhance the natural flavours of your home prepared dishes.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea Salt, Potato Starch*, Sustainable Palm Oil*, Sugar*, Vegetables* 6.8% (Celery*, Onion*, Parsnip*, Tomato*), Sunflower Oil*, Yeast Extract, Caramelized Sugar*, Herbs* and Spices (Lovage*, Turmeric*, Parsley*, Black Pepper*), *Organic Ingredients

     

    Add to basketDone
  • Kallo Organic Very Low Salt Vegetable Stock Cubes 6

    Kallo Organic Very Low Salt Vegetable Stock Cubes 6

    N$67.30

    Organic Very Low Salt Vegetable Stock Cubes

    Kallo has made these vegetable stock cubes using a low-salt recipe. Add Low Salt Veg Stock Cubes to your cooking for a wealth of organic veggie and herb flavours.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Maize Starch*, Palm Oil*, Vegetables* (24%) (Onion Powder*, Carrot*, Celery*, Leek*), Sea Salt, Palm Fat*, Yeast Extract, Garlic*, Caramelised Sugar*, Lovage Leaves*, Parsley*, Celery Leaves*, Mace*, Oregano*, Turmeric*, Rosemary*, Thyme*

    Add to basketDone