Health Connection Convenient

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  • Health Connection Wholefoods Red & White Quinoa 500g

    Health Connection Wholefoods Red & White Quinoa 500g

    N$142.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Ultimate Seed Mix 250g

    Health Connection Wholefoods Ultimate Seed Mix 250g

    N$59.75

    Ultimate Seed Mix

    Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

     

    Further information:

    Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 379
    476

    Protein (g)
    21.2
    4.2

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.3

    Total fat (g)
    49.3
    9.9

    of which Saturated fat (g)
    5.8
    1.2

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    25.8
    5.2

    Dietary fibre (g)
    16.7
    3.3

    Total Sodium (mg)
    26
    5

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