healthy

  • Biosil Diatomaceous Earth 90 Capsules

    Biosil Diatomaceous Earth 90 Capsules

    N$172.50

    Diatomaceous Earth Capsules

    Pure, organic, food grade powder, natural and  sundried, additive-free.

    Benefits: When taken internally, many health benefits have been observed.

    • Lower cholesterol
    • Lower blood pressure
    • Arthritis pain relief
    • Increased energy
    • More regular bowel movements
    • Improved hair, skin and nails
    • Sinus and cough relief
    • Wonderful for your pets as well

     

  • Escentia Colloidal Silver 100ml

    Escentia Colloidal Silver 100ml

    N$59.00

    Colloidal Silver

    Escentia Colloidal Silver is first aid in a bottle and can be taken internally as a tonic to strengthen your immune system and fight infection. Colloidal silver works as a powerful natural antibiotic and anti-microbial, and silver is known to be effective against numerous pathogens.

    • Strengthens the immune system so it functions at its optimum level.
    • Assists in supporting the body in overcoming microbial infections.
    • Works as a catalyst, stimulating the formation of new healthy cells.
    • Inactivates the “chemical lung” of stubborn single celled organisms, thereby destroying them.

     

    Further information:

    Ingredients:

    Premium quality colloidal silver with typical values of 12 -15 PPM of the most consistently small particles (0.015 > 0.001 micron); 100% ‘bio-available’.

  • Escentia Colloidal Silver 500ml

    Escentia Colloidal Silver 500ml

    N$181.10

    Colloidal Silver

    Escentia Colloidal Silver is first aid in a bottle and can be taken internally as a tonic to strengthen your immune system and fight infection. Colloidal silver works as a powerful natural antibiotic and anti-microbial, and silver is known to be effective against numerous pathogens.

    • Strengthens the immune system so it functions at its optimum level.
    • Assists in supporting the body in overcoming microbial infections.
    • Works as a catalyst, stimulating the formation of new healthy cells.
    • Inactivates the “chemical lung” of stubborn single celled organisms, thereby destroying them.

     

    Further information:

    Ingredients:

    Premium quality colloidal silver with typical values of 12 -15 PPM of the most consistently small particles (0.015 > 0.001 micron); 100% ‘bio-available’.

  • Mineralife Boron 240ml

    Mineralife Boron 240ml

    N$633.00

    Boron

    Mineralife’s liquid boron supplement plays a critical role in bone strength, calcification and density, and also helps with the proper development and repair of cartilage. This all-natural, easily absorbed boron supplement is ideal for women going through menopause and looking to reduce bone mass loss. Taken daily, it’s a natural way to keep your bones strong and healthy as you age. Enhanced with CHD Fulvic Acid to further increase absorption and enhance overall well-being.

    Mineralife’s boron supplement is a 100% vegan-friendly solution, formulated using purified water and minerals in their electronically charged ionic state. This supplement can be quickly absorbed into the body so you can start enjoying the various health benefits of boron in no time:

    • Absorption and use of calcium in the body
    • Strong bones and healthy joints
    • Proper functioning of the hormonal system
    • Healthy levels of oestrogen and testosterone in post-menopausal women
    • Healthy brain function and cognitive performance

    Suggested use:

    Dosage: Take 2.5ml (1/2 cap) daily with water or juice.

    Refrigerate after opening for long-term freshness.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • Mineralife Cal / Mag 240ml

    Mineralife Cal / Mag 240ml

    N$660.20

    Calcium and Magnesium

    Calcium and magnesium work in harmony to support many critical bodily functions, including muscle contraction, heartbeat regulation and building strong bones. Mineralife Cal/Mag contains patented, clinically tested professional grade CHD-Fulvic Acid to further increase absorption and enhance overall well-being.

    Cal/Mag helps maintain emotional and physical wellbeing. It provides the ideal ratio of elemental calcium and magnesium with added boron to aid absorption and ensure maximum effectiveness.

    Suggested use:

    Dosage: Take 5ml (1 cap) daily in water or juice as maintenance. Use more if needed or as recommended by your health care professional. Children under 12, half the adult dose.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • Mineralife Chromium 240ml

    Mineralife Chromium 240ml

    N$530.00

    Chromium

    As we age, our ability to absorb the vital mineral chromium decreases. Mineralife’s advanced, patented ionic form of this trace mineral is the answer to more effective absorption.

    Chromium has numerous benefits, being especially necessary in managing adult onset diabetes as it improves your body’s insulin sensitivity, helping to maintain normal blood sugar levels and metabolise glucose properly. This makes it effective in treating excess weight caused by insulin resistance. It has been found to support heart and circulatory health too amidst many other benefits such as lowering bad cholesterol, enhancing positive mood, promoting healthy muscles and supporting conception.

    Suggested use:

    Dosage: Take 2.5ml (1/2 cap) daily in water or juice as a maintenance dose.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

     

  • Mineralife Copper 240ml

    Mineralife Copper 240ml

    N$633.00

    Copper

    Copper is essential to many processes in your body and plays a key role in iron metabolism. It has anti-aging benefits as it promotes collagen and elastin production for beautiful skin and healthy blood vessels, and supports the structure of your bones, cartilage and tendons. Copper plays a role in hair pigmentation and could help with greying hair. It acts as an antioxidant in your body and can be useful for alleviating the symptoms of arthritis. Thyroid functioning and blood sugar balance are also affected by this important mineral. Mineralife Copper comes in ionic form in a patented advanced formulation of Fulvic acid and energy enhanced water that is easily absorbed.

    Suggested use:

    Dosage: Take 2.5ml (1/2 cap) daily in water or juice as a maintenance dose.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

     

  • Mineralife Iodine 120ml

    Mineralife Iodine 120ml

    N$633.00

    Iodine

    From improving thyroid function and stabilising metabolism, to removing toxins from the body and even aiding in weight loss, Mineralife’s liquid iodine supplement gives you all the benefits of pure iodine, in a quickly absorbed formula for maximum benefit.

    Suggested use:

    Dosage: Take 1 – 4 drops in water or juice daily. Use more if needed, or recommended by your health care provider.

    Refrigerate after opening for long-term freshness.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • Mineralife Iron 240ml

    Mineralife Iron 240ml

    N$633.00

    Iron

    An advanced aqueous form of Iron Ions(IsoIonic™)** in clear solution for quicker absorption than tablets or capsules which must first dissolve in the digestive system before being absorbed. Patented, clinically tested professional grade CHD–Fulvic Acid has been added to further increase absorption and enhance overall well-being as fulvic acid has natural anti-viral, anti-bacterial, anti-inflammatory, and detoxification properties.

    Benefits of iron:

    • May help with immune system function.
    • May help with red blood cell health.
    • May help with respiration health.
    • May help with enzymatic function throughout body.
    • May help with energy production.

    Suggested use:

    Dosage: Take 5ml (1 cap) daily diluted in water or juice as maintenance. Tastes best in citrus fruit juice. Use more if needed or as recommended by your health care professional. Children under 12, 1/2 the adult dose.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • Mineralife Magnesium 240ml

    Mineralife Magnesium 240ml

    N$633.00

    Magnesium

    Mineralife has harnessed all the health benefits of magnesium – stress relief, strong bones and renewed vitality – in one convenient liquid supplement. Magnesium is a great anti-stress remedy that helps to boost physical and mental wellbeing, and can even assist with weight loss. With a daily dose of Mineralife Magnesium, you can give your body an easily absorbed, fast-acting and completely natural supply. Enhanced with CHD Fulvic Acid to further increase absorption and enhance overall well-being.

    Suggested use:

    Dosage: Take 2.5ml (1/2 cap) daily in water or juice.

    Refrigerate after opening for long-term freshness.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • Mineralife Manganese 240ml

    Mineralife Manganese 240ml

    N$633.00

    Manganese

    Manganese is a trace mineral, which means it is not needed in large quantities by the body. However, it is impossible to maintain good health without an adequate supply of Manganese. Manganese plays a vital role in the health of our nervous system and our joints and muscles.

    Mineralife’s Manganese is a water-soluble liquid ionic concentrate with added CHD-fulvic acid that is easily absorbed into your body and utilized by the cells.

    Suggested use:

    Dosage: Take 2.5ml (1/2 cap) daily in water or juice.

    Refrigerate after opening for long-term freshness.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

     

     

  • Mineralife Selenium 240ml

    Mineralife Selenium 240ml

    N$633.00

    Selenium

    Keep your skin radiant and your system healthy the natural way with Mineralife’s liquid selenium supplement; a small daily dose is all you need to prevent free radical damage, keeping your complexion looking clear, healthy and youthful. This leading liquid supplement from Mineralife also gives your immune system a boost, helping your body to fight off bacteria and viruses.

    Suggested use:

    Dosage: 2.5ml (1/2 cap) daily in water or juice.

    Refrigerate after opening for long-term freshness.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • Mineralife Zinc 240ml

    Mineralife Zinc 240ml

    N$633.00

    Zinc

    Mineralife’s liquid zinc supplement is a simple solution to your everyday health concerns; with this easily absorbed liquid formula that features CHD Fulvic acid that aids absorption, you can rest assured that you’re getting a steady supply of much-needed zinc in one convenient daily dose. Zinc is a remarkably versatile mineral that helps with a huge range of health-enhancing functions throughout the body, including cell repair, reproductive health and the production of more than 300 enzymes.

    Zinc health benefits:

    • Body tissues: Zinc helps to repair cells and produce keratin, keeping your skin, nails and hair in healthy condition.
    • Blood: Helps maintain healthy red blood cell levels and blood sugar levels.
    • Detox: Breaks down free radicals, helps the body eliminate heavy metals and toxins.
    • Digestion: Helps to produce stomach acid and digestive enzymes.
    • Growth and strength: Keeps bones hard and muscles strong, and helps children and teens with proper growth.
    • Immune system: Builds immune cells to protect the body against disease.
    • Reproductive system: Promotes fertility, a healthy libido and testosterone production in men. It’s a key nutrient during pregnancy and lactation; highly recommended for moms-to-be.

    Suggested use:

    Dosage: Take 2.5ml (1/2 a cap) daily in water or juice.

    Refrigerate after opening for long-term freshness.

    Additional information:

    Warnings:

    Consult your physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

  • My Wellness Stay Golden Collagen Belgium Chocolate - 400g

    My Wellness Stay Golden Collagen Belgium Chocolate – 400g

    N$445.00

    Stay Golden Collagen with Baobab Powder Belgium Chocolate

    My Wellness Stay Golden Collagen is Pure Grass Fed Bovine Hydrolyzed Collagen Peptides. As beauty comes from within it is essential that one supplies the correct nutrients for healthy skin, hair and nails.

    Super Collagen provides the necessary collagen to assist in providing elasticity to the skin, strong hair and nails, as well supply the anti-oxidants needed to keep skin glowing.

    Vitamin C is a known free radical scavenger which has been included in this formula in order to assist in its absorption in the body . The king of superfoods: baobab powder has been used as well as free form  Vitamin C to deliver the vitamin C and antioxidants needed to assist in the production of collagen in the body .

    Suggested use:

    Add one scoop (20g) to approx 200ml of water and shake or blend until powder is fully dissolved. Consume one serving at any time during the day or post training.

    Store in a cool dry place . Keep the container closed and store below 25ºC. Keep out of reach of children.

    Ingredients:

    Grass Fed Hydrolyzed Collagen, Cocoa Powder (in Choc flavour only),Baobab Powder, Natural Sweetener Stevia Leaf Extract, Vitamin C (as ascorbic acid).

    No Allergens

     

     

  • Nairn's Scottish Rough Oatcakes 291g

    Nairn’s Scottish Rough Oatcakes 291g

    N$58.10

    Rough Oatcakes

    Baked according to a traditional Scottish recipe, Nairns Rough Oatcakes give you that great toasted oatmeal flavour, and a whole lot of nutritional benefits too. These oatcakes have a high rough wholegrain oatmeal content, making it a rich source of fibre with a low glycaemic index (GI). Nairns gives you a healthier way to snack at work or school, with nutritionally rich rough oatcakes packed in convenient pouches of six.

    • Low GI
    • Wheat-free
    • High in fibre
    • No added sugars
    • Non-GM
    • No artificial colours, flavours or preservatives

    The palm oil used to make Nairns oatcakes is sustainably sourced and approved by the Round Table for Sustainable Palm Oil (RSPO).

    Did You Know? Oats contain special antioxidants known as avenanthramides, which fight inflammation and promote healthier arteries.

     

    Further information:

    Ingredients:

    Wholegrain Oats (88%), Sunflower Oil, Palm fruit oil, sea Salt, raising agent (Sodium bicarbonate)

     

    Typical Nutritional Information (per oatcake)

    • Energy: 188kJ
    • Fat: 1.9g
      • of which saturates: 0.5g
    • Available Carbohydrate: 5.7g
      • of which Sugar: 0.1g
    • Fibre: 1.1g
    • Protein: 1.2g
    • Salt: 0.1g
      • of which sodium: 0.08g
  • Natural Solutions Blood 60 Vegi Capsules

    Natural Solutions Blood 60 Vegi Capsules

    N$450.00

    Blood

    15 herbs that herbalist have used for decades to purify the blood stream. Blood is an essential transporter of nutrients and oxygen to various parts of the body. Healthy blood-healthy body.

    Suggested use: Take 2 capsules twice a day or as recommended by your healthcare professional.

    Warning:

    If you are pregnant, nursing or are currently taking any medicine, consult with a physician. Do not exceed recommended dosage.

     

     

  • Nutrigreen Powder Ashwagandha 200g

    Nutrigreen Powder Ashwagandha 200g

    N$209.10

    Ashwagandha Powder

    Ashwagandha is an adaptogen which is nutritionally supportive of a healthy balanced thyroid and adrenal function, blood sugar and cholesterol levels. It’s often referred to as Indian Ginseng, because of its ability to enhance stamina and relieve stress anxiety.

     

    Suggested use: 1/4 Teaspoon (1g) daily or twice daily added to smoothies or yogurt.

    Drink as a tea; add 1g to 6g in 3 cups of boiled water for 15min and allowed to cool. Drink up to 3 cups a day.

     

    Further information:

    Ashwagandha Root (Withania somniforal) Powder

  • Nutriherb Nettle Healthy Digestion 60 Capsules

    Nutriherb Nettle Healthy Digestion 60 Capsules

    N$121.00

    Nettle – Healthy Digestion

    Nutritionally beneficial for normal healthy fluid retention levels and a clear healthy digestive system.

     

    Suggested use: Adults – One capsule two to three times daily with water, or as recommended by your health care professional.

     

    Further information:

    Supplement facts:

    Active ingredients

    Standardised herbal extract and powder:

    Nettle (stinging nettle) 2:1  (Folia urticae) 350mg

    Equivalent to Nettle powder 700mg

  • Nutriherb Olive Leaves  60 Tablets

    Nutriherb Olive Leaves 60 Tablets

    N$97.10

    Olive Leaves

    Nutritionally beneficial for a healthy immune system, nervous tension and blood pressure levels.

     

    Suggested use: Adults – One tablet two to three times daily with water before meals or as recommended by your health care professional.

     

    Further information:

    Warnings:

    Do not exceed recommended dosage.

    Not recommended for children or pregnant women.

     

    Supplement facts:

    Active ingredients

    Standardised herbal powder + extract equivalent to:

    Olive leaf (Olea europaea) 500mg

  • Nutrilife Amino Acids  L  Arginine 60 Veggie Capsules

    Nutrilife Amino Acids L Arginine 60 Veggie Capsules

    N$142.10

    Amino Acids L Arginine

    Nutritionally beneficial for the body’s management of nitrogen levels, muscle metabolism, reduction of body fat, tissue generation and regeneration, healthy relaxation of blood vessels, blood flow in main peripheral arteries, exercise tolerance levels, insulin production and glucose tolerance.

     

    Suggested use: Adults – one capsule with a glass of water one to three times per day on an empty stomach 1 to 2 hours before or after meals or as recommended by your health care professional.

     

    Further information:

    Warnings:

    Not recommended for children, pregnant or lactating women or anyone who has herpes or schizophrenia. Long term use, over 4-6 weeks is not recommended. Do not exceed recommended daily dose.

     

    Supplement facts:

    L-Arginine 500mg

  • Nutrilife Minerals Copper Selenium and Zinc 30 Tablets

    Nutrilife Minerals Copper Selenium and Zinc 30 Tablets

    N$56.20

    Minerals – Copper Selenium and Zinc

    Provides Minerals; Copper, Selenium and Zinc with Vitamin E, which are nutritionally beneficial for:

    • A healthy immune system
    • Resistance to viral and bacterial infection including colds, flu and diarrhoea
    • Prostate problems
    • Decreasing cholesterol
    • Healthy circulatory system
    • Healthy skin & hair colour,
    • Skin healing,
    • Acne
    • Eczema
    • Psoriasis
    • Carbuncles
    • Sty’s
    • Arthritis

    Recommended nutrition when on anti-retroviral medication.

     

    Suggested use: Adults – One tablet with water daily or as recommended by your health care professional.

     

    Further information:

    Warnings:

    Not recommended for children under 4

     

    Supplement facts:

    Copper AAC 10%  20mg

    Providing Elemental Copper 2mg

    Selenium AAC 2% 3mg

    Providing Elemental Selenium 60 ug

    Zinc Gluconate 70mg

    Zinc AAC 10% 45mg

    Providing Elemental Zinc 15mg

    Vitamin E 50% 20mg

    Providing Vitamin E 15iu

  • Nutrilife Minerals Zinc 60 Tablets

    Nutrilife Minerals Zinc 60 Tablets

    N$63.50

    Minerals Zinc

    Zinc is an essential mineral, beneficial for symptoms of acne, eczema, prostate problems, regulating blood fat levels and insulin activity.

     

    Suggested use:

    Adults and Children over 10: One tablet per day with water or as recommended by your health care professional.

     

    Further information:
    Warnings

    Do not exceed upper safe level of 50mg of elemental zinc per day.

     

    Supplement facts:

    Zinc Gluconate 115mg

    Providing elemental Zinc 15mg

  • Nutrilife Speciality Green Lipped Mussel High Potency 60 Capsules

    Nutrilife Speciality Green Lipped Mussel High Potency 60 Capsules

    N$248.00

    Speciality Green Lipped Mussel High Potency

    A unique high potency green lipped mussel extract that provides all natural nutrients to help maintain mobility of joints.

     

    Suggested use: Adults – One to three capsules per day with meals or as recommended by your health care professional.

     

    Further information:

    Warnings:

    Not recommended for people with an allergy to shellfish. Not recommended for children.

     

    Ingredients:

    Freeze Dried Green Lipped Mussel Powder 400mg

    New Zealand Mussel (Perna canaliculus)

  • Nutrilife Vitamin Forte A - Z 60 Tablets

    Nutrilife Vitamin Forte A – Z 60 Tablets

    N$117.00

    Vitamin Forte A – Z Vitamins & Minerals

    A complete and balanced A to Z vitamin and mineral supplement for health and vitality.

     

    Suggested use: Adults and Children over 12 years – One caplet per day with water as recommended by your health care professional.

     

    Ingredients:

    Vitamin:

    Vitamin A 2500iu

    Vitamin B Thiamine HCL 2mg

    Vitamin B2 Riboflavin 2mg

    Vitamin B3 Nicotinamide 15mg

    Vitamin B5 Ca. Pantothenate 3mg

    Vitamin B6 Pyridoxine HCL 2mg

    Vitamin B9 Folic Acid 200mcg

    Vitamin B12 Cyano-Cobalamin 2mcg

    Vitamin C Ascorbic Acid  25mg

    Vitamin D 200iu

    Vitamin E 5mg

     

    Minerals

    Calcium 200mg

    Chromium 10mcg

    Copper 1.2mg

    Iron 20mg

    Magnesium 30mg

    Manganese 1.4mg

    Phosphorus 50mg

    Selenium 30mcg

    Sulphur 20mg

    Vanadium 5mcg

    Zinc 10mg

  • Nutrilife Vitamins Vita C Ascorbic Acid 100 Tablets

    Nutrilife Vitamins Vita C Ascorbic Acid 100 Tablets

    N$116.60

    Vita C Ascorbic Acid

    An essential vitamin, necessary for the formation of collagen which is important for the growth and repair of tissue cells, gums, blood vessels, bones and teeth. A natural anti-histamine and anti-oxidant.

     

    Suggested use:

    Adults – One to two tablets per day with water.
    Children – One tablet per day or as recommended by a health care professional.

     

    Further information:

    Warnings:

    USL – daily upper safe level 2000mg

    10 years and older based on a daily diet of F-2000, M-2500 calories.

     

    Ingredients:

    Vitamin:

    Vitamin C (Ascorbic acid)

     

     

  • Paese Glow Duo Effect Powder 4,5g

    Paese Glow Duo Effect Powder 4,5g

    N$440.00

    The blush will add an instant flush of colour to your complexion and the illuminating powder will give it a healthy, fresh glow that will last all day. We have carefully selected shades of both products so that they are universal and safe.

    Thanks to the innovative Back Injection method, we have obtained exceptionally velvety formu-las that will provide a very natural and subtle effect.

    According to our philosophy, PAESE cosmetics combine make-up with skincare. We believe that colour cosmetics should not only beautify your look but also take care of your skin.

     

    • Brightening powder and blush
    • A fresh glow that will last all day long
    • Universal shades of both
    • Matches any skin tone
    • Rich in active ingredients
    • Pressed brightening powder and blush
    • Brightening finish
    • Provides a natural effect
    • Suitable for all skin types

     

    Further information:

    Ingredients: Roz: ISODODECANE, MICA, ALUMINUM STARCH OCTENYLSUCCINATE, MAGNESIUM STEARATE, CAPRYLIC/CAPRIC TRIGLYCERIDE, OCTYLDODECYL STEAROYL STEARATE, LAUROYL LYSINE, BARIUM SULFATE, DIMETHICONE, RIBES NIGRUM SEED OIL
    DECYL GLUCOSIDE, PEG-8 BEESWAX, ALLANTOIN, TOCOPHEROL, SILICA, ISOSTEARYL ISOSTEARATE, TRIHYDROXYSTEARIN, AQUA, PHENOXYETHANOL, ETHYLHEXYLGLYCERIN, PEG-8, ASCORBYL PALMITATE, ASCORBIC ACID, CITRIC ACID, [+/-: CI 77891, CI 45410, CI 77491, CI 19140, CI 770
    Rozświetlacz: ISODODECANE, MICA, ALUMINUM STARCH OCTENYLSUCCINATE, TALC, MAGNESIUM STEARATE, OCTYLDODECYL STEAROYL STEARATE, DIMETHICONE, BARIUM SULFATE, LAUROYL LYSINE, TRIHYDROXYSTEARIN, RIBES NIGRUM SEED OIL
    DECYL GLUCOSIDE, PEG-8 BEESWAX, ALLANTOIN, TOCOPHEROL, SILICA, AQUA, PHENOXYETHANOL, ETHYLHEXYLGLYCERIN, PEG-8, ASCORBYL PALMITATE, ASCORBIC ACID, CITRIC ACID, [+/-: CI 77491, CI 77891, CI 77861].

  • Sally Ann Creed Delicious Low Carb Recipe Book

    Sally Ann Creed Delicious Low Carb Recipe Book

    N$253.00

    This book will help you transition effortlessly to a LCHF diet, complete with simple recipes for the entire family from drinks to finger foods, soups, snacks, puddings, main courses, pizza and burgers.  There’s something for everyone here – and it’s all low carb and delicious.

    Available in English and Afrikaans

  • Soaring Free Rawlicious Recipe Book

    Soaring Free Rawlicious Recipe Book

    N$212.20

    Rawlicious Recipe Book

    This is no ordinary cookbook – none of the recipes involve cooking. Rather, this is a book about raw food – the simple, fun and delicious building blocks of health and vitality.

    Be inspired to start “un-cooking”. Heating food can destroy the vital enzymes it contains, and diminish its nutritional value. Raw foods, in contrast, reach you exactly as Nature intended them to: full of the nutrients you need to live well and live longer.

    Learn how to create healthier, vegan equivalents of many of your favourite dishes, including kid-friendly recipes like pizza and pancakes. This is a book for people who can’t stand the heat, but don’t want to get out of the kitchen.

    Transform your health and outlook on life with tips and tricks for making smoothies, freshly squeezed juices and even chocolate. Written specifically for South Africans, the recipes use ingredients that are easy to source.