high in fibre

  • Health Connection Wholefoods Baobab Powder 200g

    Health Connection Wholefoods Baobab Powder 200g

    N$171.30

    Baobab

    This cream-coloured powder has been milled from the fruit of the baobab tree. It can contribute to your recommended daily intake of fruit and vegetables.

     

    Suggested use: Add to water, juice, smoothies, yoghurt, porridge and cereal. Can also be used in baking bread, muffins and biscuits.

    Ideal added to water as a refreshing drink with either honey, agave syrup or stevia liquid.

     

    Further information:

    Ingredients: Organic baobab powder.

     

    Nutritional facts:

    Single serving size =
    8 g (1 heaped tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 029
    82

    Protein (g)
    3.3
    0.3

    Glycaemic Carbohydrate (g)
    23
    2

    of which total sugar (g)
    22.6
    1.8

    Total fat (g)
    0.3
    0.0

    of which Saturated fat (g)
    0.1
    0.0

    Dietary fibre (g)
    43.4
    3.5

    Total Sodium (mg)
    0
    0

    Vitamin C (mg)
    188.1
    15.0
    15

     

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  • Health Connection Wholefoods Buckwheat 500g

    Health Connection Wholefoods Buckwheat 500g

    N$103.00

    Buckwheat

    Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

     

    Suggested use: To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.

     

    Further information:

    Single serving size =
    50g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1,435
    718

    Protein (g)
    13.3
    6.7

    Glycaemic Carbohydrate (g)
    62
    31

    of which total sugars (g)
    0.0
    0.0

    Total fat (g)
    3.4
    1.7

    of which Saturated fat
    0.7
    0.4

    Dietary fibre (g)
    10.0
    5.0

    Total Sodium (mg)
    1
    1

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  • Health Connection Wholefoods Coconut Flour 500g

    Health Connection Wholefoods Coconut Flour 500g

    N$93.00

    Coconut Flour

    This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.

     

    Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.

     

    Further information:

    Nutritional Information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15g (approx 3 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    1 078
    162

    Protein (g)
    18.7
    2.8

    Glycaemic Carbohydrate (g)
    16
    2

    of which total sugars (g)
    15.9
    2.4

    Total fat (g)
    13.4
    2.0

    of which Saturated fat (g)
    12.2
    1.8

    Dietary fibre* (g)
    36.6
    5.5

    Total Sodium (mg)
    65
    10

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  • Health Connection Wholefoods Nutty Protein 200g

    Health Connection Wholefoods Nutty Protein 200g

    N$158.00

    Nutty Protein

    We’ve alchemised collagen with chia, maca, hemp and almonds, macadamia nuts, flax seeds, cacao, rice protein and pea protein to bring you a creamy, nutty and delicious way to get your protein and superfood hit.

    Suggested use: Delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.

     

     

    Further information:

    Ingredients: Collagen powder (33%), hemp seed powder (20%), pea protein isolate (8%), golden flaxseed powder, chia seeds (8%), maca powder (7%), almond flour, macadamia flour, cacao powder.

     

    Nutritional facts:

    Single serving size =15 g (1 tablespoon)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 704
    256

    Protein (g)
    51,0
    7,7
    14

    Glycaemic Carbohydrate (g)
    9
    1

    of which total sugar (g)
    4,0
    0,6

    Total fat (g)
    13,0
    2,0

    of which Saturated fat (g)
    2,0
    0,3

    Dietary fibre (g)
    16,0
    2,4

    Total Sodium (mg)
    180
    27

    *Nutrient reference values for individuals 4 years and older

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  • Health Connection Wholefoods Red & White Quinoa 500g

    Health Connection Wholefoods Red & White Quinoa 500g

    N$181.00

    Red & White Quinoa

    This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Ingredients: White Quinoa (50%), Red Quinoa (50%)

     

    Single serving size =45g (approx. 2 tablespoons)

    Per 100g, Per single serving, % NRV* per serving

    Energy (kJ)1 539, 693

    Protein (g)14.1, 6.3, 11

    Glycaemic Carbohydrate (g) 57, 26

    of which total sugar (g)4.9, 2.2

    Total fat (g)6.1, 2.8

    of which Saturated fat (g)0.7, 0.3

    Dietary fibre (g)7.0, 3.2

    Total Sodium (mg)5.0, 2.0

    Iron (mg)4.6, 2.1, 12

    Magnesium (mg)197.0, 88.7, 21

    Zinc (mg)3.1, 1.4, 9

    * Nutrient Reference Values for individuals 4 years and older

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  • Health Connection Wholefoods Superfood Mix Berry Beetroot 30g

    Health Connection Wholefoods Superfood Mix Berry Beetroot 30g

    N$27.20

    Superfood Mix Berry Beetroot

    Plant based superfood blend with a blueberry and beetroot flavour.

     

    Suggested use: Delicious mixed with cooked oats, added to smoothies or stirred into plain yoghurt.

     

    Further information:

    Ingredients:

    Chia seeds, beetroot powder (16%), blueberry powder (14%), hemp seed powder (12%), pea protein isolate (10%), black maca powder, baobab powder, goji berry powder (6%), carrot powder, yellow maca powder.

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    15 g (1 heaped tablespoon)

    Per 100g
    Per single serving

    Energy (kJ)
    1 559
    234

    Protein (g)
    17.0
    2.6

    Glycaemic Carbohydrate (g)
    34
    5

    of which total sugar (g)
    29.1
    4.4

    Total fat (g)
    4.3
    0.6

    of which Saturated fat (g)
    0.5
    0.1

    Dietary fibre (g)
    23.0
    3.5

    Total Sodium (mg)
    227
    34

    ORAC* value (µmol TE)
    18 900
    2 835

    * Oxygen Radical Absorbance Capacity

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  • Health Connection Wholefoods Ultimate Seed Mix 250g

    Health Connection Wholefoods Ultimate Seed Mix 250g

    N$52.00

    Ultimate Seed Mix

    Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.

     

    Suggested use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.

     

    Further information:

    Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).

     

    Nutritional information:

    TYPICAL NUTRITIONAL INFORMATION (as packed)

    Single serving size =
    20g (approx. 2 tablespoons)

    Per 100g
    Per single serving

    Energy (kJ)
    2 379
    476

    Protein (g)
    21.2
    4.2

    Glycaemic Carbohydrate (g)
    2
    0

    of which total sugars (g)
    1.5
    0.3

    Total fat (g)
    49.3
    9.9

    of which Saturated fat (g)
    5.8
    1.2

    of which Trans fat (g)
    0.0
    0.0

    of which Polyunsaturated fat (g)
    25.8
    5.2

    Dietary fibre (g)
    16.7
    3.3

    Total Sodium (mg)
    26
    5

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  • Health Connection Wholefoods White Quinoa 500g

    Health Connection Wholefoods White Quinoa 500g

    N$125.00

    White Quinoa

    Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

     

    Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

     

    Further information:

    Nutritional information:

    Single serving size =
    45g (approx. 2 tablespoons)

    Per 100g
    Per single serving
    % NRV* per serving

    Energy (kJ)
    1 539
    693

    Protein (g)
    14.1
    6.3

    11

    Glycaemic Carbohydrate (g)
    57
    26

    of which total sugars (g)
    4.9
    2.2

    Total fat (g)
    6.1
    2.8

    of which Saturated fat (g)
    0.7
    0.3

    Dietary fibre (g)
    7.0
    3.2

    Total Sodium (mg)
    5
    2

    Iron (mg)
    4.6
    2.1
    12

    Magnesium (mg)
    197
    88.7
    21

    Zinc (mg)
    3.1
    1.4
    9

    * Nutrient Reference Values for individuals 4 years and older

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