linseeds

Brown Linseeds

Seeds are by their nature high in energy, protein and fibre. These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake. Linseeds are also known as flaxseeds.

 

Suggested use: Whole or ground linseeds can be used in baking bread, muffins or biscuits. They are also tasty sprinkled over salads, cooked vegetables or muesli. Suggestion: Soak in water overnight to soften the seeds.

 

Further information:

Ingredients: Brown linseeds.

 

Nutritional Information:

Single serving size =
15g (approx. 2 tablespoons)

Per 100g
Per single serving

Energy (kJ)
2 234
335

Protein (g)
18.3
2.7

Glycaemic Carbohydrate (g)
2
0

of which total sugars (g)
1.6
0.2

Total fat (g)
42.2
6.3

of which Saturated fat (g)
3.7
0.6

of which Trans fat (g)
0.0
0.0

of which Polyunsaturated fat (g)
28.7
4.3

Dietary fibre (g)
27.3
4.1

Total Sodium (mg)
30
5