sesame seeds

Dehusked Sesame Seeds

Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.

 

Suggested use: Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.

 

Further information:

Nutritional information:

Single serving size =
20g (approx. 2 tablespoons)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
2 640
528

Protein (g)
20.5
4.1
7

Glycaemic Carbohydrate (g)
0.0
0.0

of which total sugars (g)
0.5
0.1

Total fat (g)
61.2
12.2

of which Saturated fat (g)
9.1
1.8

of which Trans fat (g)
0.0
0.0

of which Monounsaturated fat (g)
23.9
4.8

of which Polyunsaturated fat (g)
25.5
5.1

Dietary fibre (g)
11.6
2.3

Total Sodium (mg)
47
9

Magnesium (mg)
345
69
16

* Nutrient Reference Values for individuals 4 years and older