soluble fibre

Psyllium has become a must have kitchen staple for anyone following a low carb lifestyle, or those looking for a naturally gluten-free fibre source. Derived from the crushed seed of the Plantago ovata plant, this is a herb that has long been used to alleviate symptoms of constipation, bloating and flatulence. Unlike many drugs recommended for these symptoms, psyllium husk is 100% natural and does not cause a dependency meaning it is a much healthier solution. Beyond its supplemental benefits, psyllium husk is also a great ingredient to use as a thickener or an egg substitute.

 

Ingredients: Psyllium whole husk

Allergens: Packed in a factory that handles nuts and oats (gluten)

Instructions for use: As a fibre supplement: Mix 1-2 teaspoon (4 g) with 250ml water. Drink on an empty stomach once or twice daily

Typical Nutritional Info*

Per 100g

Per 4g serving

Energy (kJ):

776

31

Protein (g):

1.4

0.1

Carbohydrate (g):

0.0

0.0

of which Total Sugar (g):

0.0

0.0

Total Fat (g):

0.0

0.0

of which Saturated (g):

0.0

0.0

Dietary Fibre (g):

81.0

3.2

Total Sodium (mg):

0.0

0.0

*For product as packed

Storage:
KEEP OUT OF REACH OF CHILDREN
Store in a cool, dry place at or below 25°C. Protect from direct sunlight and strong odours
Reseal after opening

Country of origin: India

Warnings and special precautions:
Do not use this product if you are allergic to any of the ingredients. Contact your doctor or healthcare provider right away if this applies to you.