soups

  • Health Connection Wholefoods Black Beans 500g

    Health Connection Wholefoods Black Beans 500g

    N$104.00

    Organic Black Beans

    Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

    Suggested use: Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

    Ingredients: Organic black beans.

     

     

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  • Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    Health Connection Wholefoods Gourmet Vegetable Stock Powder 250g

    N$74.20

    Gourmet Vegetable Stock Powder

    Health Connection Gourmet Vegetable Stock Powder is a delicious blend of dried vegetables, herbs, and spices that is perfect for soups, stews, and casseroles. It is yeast-free, gluten-free, and has no added MSG.

    Serving and Usage suggestions: Mix 2 teaspoons of vegetable stock powder with 1 cup of boiling water. Enjoy as a soup along with added cooked pasta. Can also be used as seasoning on vegetables, potatoes, or stir-fries (use sparingly).

    Ingredients:

    Dehydrated vegetables (onion, carrot, sun-dried tomato, leek, garlic, spinach, celery) (44%), salt, tapioca starch, cornstarch*, herbs**, potassium chloride, fibre, vegetable oil (canola seed*) (antioxidant: vitamin E), spices**. * Does not contain genetically modified organisms; ** Irradiated.

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  • Kallo Yeast Free Vegetable Stock Cubes 6

    Kallo Yeast Free Vegetable Stock Cubes 6

    N$67.30

    Yeast Free Vegetable Stock Cubes

    Made using no artificial additives, kallo yeast free vegetable stock cubes provide a quality, fresh tasting stock to enhance any home prepared dish.

    Kallo stock cubes provide a quick and easy base for a variety of soups and sauces. Enhance the flavour of casseroles and add richness to rice and pasta dishes.

    • No artificial colours, flavours or preservatives
    • No added MSG
    • Coeliac Friendly
    • Gluten and lactose-free

    Ingredients:

    Sea salt, hydrolysed vegetable protein (contains soy), palm fat, vegetable (9%): carrot, onion, tomato, spices: celery seed, black ground pepper, mace, turmeric, herbs (lovage leaves, parsley).

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  • Sally Ann Creed Golden Nutritional Yeast Flakes - 100g

    Sally Ann Creed Golden Nutritional Yeast Flakes – 100g

    N$106.00

    Sally-Ann Creed® Golden Nutritional Yeast Flakes provide a nutty, cheesy flavouring and they are suitable for vegans, vegetarians and anyone else in fact. These flakes are not for baking, but are rather a dietary supplement delicious when incorporated in soups, gravies, sauces, or casseroles. Why we love Nutritional Yeast Flakes so much? -Suitable for paleo, primal, Banting, and low-carb lifestyles -A source of B vitamins, including B1, B2, B6, B9 (folic acid) and B12 which can often be difficult to find when following a vegan lifestyle -Contains 18 amino acids -A source of minerals, some of which include iron, magnesium, potassium and zinc -Naturally gluten-free -Non-GMO

     

    Ingredients: Inactive dried yeast (unfortified)

    Allergens: Packed in a factory that handles nuts and oats (gluten)

    Instructions for use: Sprinkle over your favourite dish or use in dressings and dips

    Typical Nutritional Info*

    Per 100g

    Per 8g serving

    Energy (kJ):

    1370

    110

    Protein (g):

    49.0

    3.9

    Carbohydrate (g):

    9.0

    0.7

    of which Total Sugar (g):

    8.0

    0.6

    Total Fat (g):

    5.0

    0.4

    of which Saturated (g):

    1.7

    0.1

    Dietary Fibre (g):

    27.0

    2.2

    Total Sodium (mg):

    200.0

    16.0

    *For product as packed

    Storage:
    KEEP OUT OF REACH OF CHILDREN
    Store in a cool, dry place at or below 25°C. Protect from direct sunlight and strong odours
    Reseal after opening

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  • Sally Ann Creed No Carb Thickener Glucomannan - 100g

    Sally Ann Creed No Carb Thickener Glucomannan – 100g

    N$125.00

    Derived from elephant foot yam, also known as glucomannan, our No Carb Thickener is a zero-calorie, zero-carb thickening agent, ideal for those following a low carb lifestyle. Due to its ability to absorb up to 50 times its weight in water, glucomannan has innate bulking properties, along with a low energy density. Beyond its no-carb thickening properties, it can also be used as a stabiliser or gelling agent, making it a great alternative to cornstarch when making sauces or stews.

     

    Ingredients: Glucomannan (Elephant foot yam extract)

    Allergens: Packed in a factory that handles nuts and oats (gluten)

    Instructions for use:
    1/2 – 1 tsp thickens 1 cup liquid. Sprinkle the required amount of powder over cooking sauce or stew, stir until thickens to your desired consistency

    Typical Nutritional Info*

    Per 100g

    Per 3g serving

    Energy (kJ):

    0

    0

    Protein (g):

    1.6

    0.0

    Carbohydrate (g):

    0.0

    0.0

    of which Total Sugar (g):

    0.0

    0.0

    Total Fat (g):

    0.0

    0.0

    of which Saturated (g):

    0.0

    0.0

    Dietary Fibre (g):

    94.5

    2.8

    Total Sodium (mg):

    0.0

    0.0

    *For product as packed

    Storage:
    KEEP OUT OF REACH OF CHILDREN
    Store in a cool, dry place at or below 25°C. Protect from direct sunlight and strong odours
    Reseal after opening

    Country of origin: China

    Warnings and special precautions:
    Do not use this product if you are allergic to any of the ingredients. Contact your doctor or healthcare provider right away if this applies to you.

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