
Health Connection Wholefoods Coconut Flour 500g
Coconut Flour
This coconut flour adds a delicious creamy flavour and sweet aroma to baked products. Dried coconut has been milled to produce this fine flour.
Suggested use: Can be used as an alternative to wheat flour in cooking or baking. For best results mix with other flours according to a recipe. Suggestion: Replace up to 30% of other flours in recipes. Use to make pancakes, muffins, bread and cakes. Alternatively add to smoothies.
Further information:
Nutritional Information:
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =
15g (approx 3 tablespoons)
Per 100g
Per single serving
Energy (kJ)
1 078
162
Protein (g)
18.7
2.8
Glycaemic Carbohydrate (g)
16
2
of which total sugars (g)
15.9
2.4
Total fat (g)
13.4
2.0
of which Saturated fat (g)
12.2
1.8
Dietary fibre* (g)
36.6
5.5
Total Sodium (mg)
65
10
N$63.00
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