Health Connection Wholefoods Pitted Dates 500g

Pitted Dates Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.   Suggested use: Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.   Further information: Ingredients: Pitted dates   Nutritional facts: Single serving size = 40g (5 dates) Per 100g Per single serving Energy (kJ) 1 160 464 Protein (g) 2.0 1.0 Glycaemic Carbohydrate (g) 68 27 of which total sugars (g) 67.0 27.0 Total fat (g) 0.0 0.0 of which Saturated fat (g) 0.0 0.0 Dietary fibre (g) 7.0 3.0 Total Sodium (mg) 1 0