Health Connection Wholefoods Pumpkin Seeds 200g

Pumpkin Seedhealth connection

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

Further information:

Nutritional information:

Single serving size =
35g (approx. 1/4 cup)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
2 339
819

Protein (g)
30.2
10.6
19

Glycaemic Carbohydrate (g)
3
1

of which total sugars (g)
1.4
0.5

Total fat (g)
49.1
17.2

of which Saturated fat (g)
8.7
3.0

Dietary fibre (g)
6.0
2.1

Total Sodium (mg)
7.0
2.0

Iron (mg)
8.8
3.1
17

Magnesium (mg)
592.0
207.2
49

Zinc (mg)
7.8
2.7
25

* Nutrient Reference Values for individuals 4 years and older