Sally Ann Creed Pure Creatine Monohydrate Unflavoured 300g

Creatine is one of the most researched supplements in the world. Naturally found in your muscles and brain, where it supports energy, strength, mental clarity and even bone health, it plays a vital role in energy production, and it’s not just for bodybuilders! Creatine is for anyone, woman or man, who wants to move through life with greater strength, energy and confidence. Whether you’re lifting weights, juggling a busy schedule, or navigating hormonal changes like perimenopause or menopause, creatine offers meaningful support right where your body needs it most. Women naturally produce less creatine than men, making supplementation even more beneficial. Why Women Love Creatine:

• Naturally boosts energy during exercise and daily life
• Supports lean muscle and strength as you age
• Improves cognitive performance and mental clarity
• May help preserve bone density and muscle mass in menopause
• Pure and gentle, free from sweeteners, colours or artificial ingredients

This Pure Micronised Creatine Monohydrate is made from 100% pure, micronised creatine – with no additives, no flavours and no fillers. Just clean, effective support for your muscles, bones, brain and energy.   Ingredients: Micronised Creatine Monohydrate Dosage and directions for use: Maintenance Dose: Take 1 teaspoon (5g) once daily, mixed into 125-250ml of water or a liquid of your choice. Optional Loading Phase (First 5 Days): Take 4 teaspoons (20g) per day, divided into four 5g servings throughout the day. Mix each serving into water or your preferred beverage.

Both the creatine loading phase and a gradual approach are effective for saturating muscles and realizing performance benefits. The loading phase offers quicker saturation, while a gradual approach achieves the same results over time. The preferred method depends on individual goals, preferences, and tolerance for higher doses.

This creatine is 99.9% pure. While some creatines may contain high levels of these harmful chemicals, this creatine contains virtually none, and is one of the cleanest creatines you can find: Diacyanimide: <0.005% Creatinine: <0.01% Dihydrotriazine: None Heavy metals: <0.001%

Typical Nutritional Info*

Per 100g

Per 5g serving

Energy (kJ):

0

0

Protein (g):

0.0

0.0

Glycaemic Carbohydrates (g):

0.0

0.0

of which Total Sugar (g):

0.0

0.0

Total Fat (g):

0.0

0.0

of which Saturated fat (g):

0.0

0.0

Dietary Fibre (g):

0.0

0.0

Total Sodium (mg):

0

0

Note: Creatine contains no significant amounts of energy, protein, carbohydrates, fats, or sodium per serving. It is a non-nutritive compound used to support physical performance during high-intensity exercise, as well as cognitive and brain function.

Warnings and special precautions:

Do not exceed the recommended dosage Consult a relevant health care provider if you have a kidney disorder, are pregnant or breastfeeding or before long term use. Keep out of reach of young children Ensure adequate hydration when using this product