Soaring Free Rawlicious Recipe Book

Rawlicious Recipe Book This is no ordinary cookbook – none of the recipes involve cooking. Rather, this is a book about raw food – the simple, fun and delicious building blocks of health and vitality. Be inspired to start “un-cooking”. Heating food can destroy the vital enzymes it contains, and diminish its nutritional value. Raw foods, in contrast, reach you exactly as Nature intended them to: full of the nutrients you need to live well and live longer. Learn how to create healthier, vegan equivalents of many of your favourite dishes, including kid-friendly recipes like pizza and pancakes. This is a book for people who can’t stand the heat, but don’t want to get out of the kitchen. Transform your health and outlook on life with tips and tricks for making smoothies, freshly squeezed juices and even chocolate. Written specifically for South Africans, the recipes use ingredients that are easy to source.