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Health Connection Wholefoods Macadamia Flour 300g
N$109.00
Macadamia Flour

This coarsely ground flour provides a rich, nutty flavour to baked products. It is delicious used in sweet or savoury dishes and is ideal for baking gluten-free muffins, bread, cakes and biscuits.

Suggested use: Can be used as an alternative to wheat flour in cooking or baking.

Tip: Use to replace up to 100% of almond flour in recipes.

Further information:

Nutritional Information:

Single serving size =
40g

Per 100g
Per single serving

Energy (kJ)
3 016
1 206

Protein (g)
7.9
3.2

Glycaemic Carbohydrate (g)
14
6

of which total sugar (g)
4.6
1.8

Total fat (g)
75.8
30.3

of which Saturated fat (g)
12.1
4.8

of which Monounsaturated fat (g)
58.9
23.6

of which Polyunsaturated fat (g)
1.5
0.6

Dietary fibre (g)
8.6
3.4

Total Sodium (mg)
5
2

Out of Stock
Health Connection Wholefoods Moringa Leaf Powder 150g
N$115.00
Moringa Leaf Powder

This bright green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild peppery flavour.

Suggested use: Add to juice, smoothies, yoghurt, salad, soups, stews or cooked food.Ideal for adding to dips, e.g. guacamole, as taking it with a source of fat can improve vitamin A absorption.

Further information:

Ingredients: Moringa leaf powder.

Nutritional facts:

Single serving size =2 g (1 teaspoon)

Per 100g | Per single serving%

per servingEnergy (kJ) 1, 115 | 22

Protein (g) 27.3 | 0.5

Glycaemic Carbohydrate (g) 8 | 0

of which total sugars (g) 2.9 | 0.1

Total fat (g) 3.8 | 0.1

of which Saturated fat (g) 0.0 | 0.0

Dietary fibre* (g) 22.3 | 0.4

Total Sodium (mg) 26 | 1

Vitamin A (µg) 8,031 | 161

Vitamin E (mg) 44.0 | 0.96

Iron (mg) 43.6 | 0.95

Out of Stock
Health Connection Wholefoods Moringa Leaf Powder 300g
N$188.00
This bright green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild peppery flavour.

Suggested use: Add to juice, smoothies, yoghurt, salad, soups, stews or cooked food.

Ideal for adding to dips, e.g. guacamole, as taking it with a source of fat can improve vitamin A absorption.

Further information:

Ingredients: Moringa leaf powder.

Nutritional information:

Single serving size =
2 g (1 teaspoon)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1,115
22

Protein (g)
27.3
0.5

Glycaemic Carbohydrate (g)
8
0

of which total sugars (g)
2.9
0.1

Total fat (g)
3.8
0.1

of which Saturated fat (g)
0.0
0.0

Dietary fibre* (g)
22.3
0.4

Total Sodium (mg)
26
1

Vitamin A (µg)
8,031
161
18

Vitamin E (mg)
44.0
0.9
6

Iron (mg)
43.6
0.9
5

Out of Stock
Health Connection Wholefoods Muesli Gluten Free 500g
N$112.00
Muesli Gluten Free

This raw muesli is a delicious mix of gluten-free oats, seeds, raisins and cashew pieces. It provides a convenient way to start the day and can also be enjoyed as a snack.

Suggested use:

Add plain yoghurt and fresh or stewed fruit for a great start to the day. Alternatively enjoy as a snack or add to smoothies.

Ingredients:

Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), sesame seeds (hulled) (4%), cashew pieces (4%). This product is packed in a warehouse where peanuts and treenuts are present.

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Health Connection Wholefoods Munch Pack 250g
N$42.30
Munch Pack

This original mix of peanuts, sunflower seeds, raisins and coconut flakes makes a convenient and great-tasting snack. Ideal for adding to lunch boxes or enjoy as a snack on its own.

Further information:

Ingredients: Raw peanuts (61%), sunflower seeds (18%), seedless raisins (18%), coconut flakes (2.5%).

Nutritional facts:

Single serving size =
40g (approx. 1/4 cup)

Per 100g
Per single serving

Energy (kJ)
2 196
878

Protein (g)
20.1
8.0

Glycaemic Carbohydrate (g)
20
8

of which total sugars (g)
16.5
6.6

Total fat (g)
40.9
16.4

of which Saturated fat (g)
6.2
2.5

Dietary fibre (g)
8.2
3.3

Total Sodium (mg)
31
12

Out of Stock
Health Connection Wholefoods Mustard Bath Powder 500g
N$80.00
Mustard Bath Powder

Sprinkle this mustard bath powder into a hot bath to soothe tired muscles and relieve aches and pains.

Suggested use: Add 2-3 heaped tablespoons of mustard bath powder into a hot bath. For maximum benefit; soak for at least 20 minutes.

Ingredients:

Sodium chloride, magnesium sulphate, mustard seeds, eucalyptus oil.

Warnings:

Do not eat. Not recommended during pregnancy or to those with heart disease.

Out of Stock
Health Connection Wholefoods Nut Muffin Premix 200g
N$56.75
Nut Muffin Premix

This convenient premix makes 6 large or 12 small tasty muffins.

Serving and Usage suggestions: Add chopped nuts and / or seeds to the mixture. Alternatively replace the sparkling water with a cup of strong coffee for a rich coffee flavoured variant.

Ingredients:

Flaxseed powder, xylitol, macadamia flour, coconut flour, whey protein powder, almond flour, raising agent, xanthan gum, Himalayan salt.

Warnings:

Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

Out of Stock
Health Connection Wholefoods Nutritional Yeast Flakes 200g
N$147.00
Nutritional Yeast Flakes

This organic nutritional yeast is full of natural cheesy/ nutty flavour, plus it’s an amazing vegan-friendly source of protein, B vitamins and folic acid. You can add Health Connection Nutritional Yeast Flakes to soups and sauces, or even sprinkle over your popcorn for a flavour boost. This is the perfect solution for vegans who need a flavour-filled cheese substitute in their diet, and a great source of those hard-to-find nutrients.

Serving and Usage suggestions: Delicious added to casseroles, soups and sauces or sprinkled over popcorn.

Ingredients:

Dried yeast.

Health Connection Nutritional Yeast is a condiment and a dietary supplement; not suitable as a raising agent for baking.

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Health Connection Wholefoods Nutritional Yeast Flakes 50g
N$48.20
Nutritional Yeast Flakes

This organic nutritional yeast is full of natural cheesy/ nutty flavour, plus it’s an amazing vegan-friendly source of protein, B vitamins and folic acid. You can add Health Connection Nutritional Yeast Flakes to soups and sauces, or even sprinkle over your popcorn for a flavour boost. This is the perfect solution for vegans who need a flavour-filled cheese substitute in their diet, and a great source of those hard-to-find nutrients.

Serving and Usage suggestions: Delicious added to casseroles, soups and sauces or sprinkled over popcorn.

Ingredients:

Dried yeast.

Health Connection Nutritional Yeast is a condiment and a dietary supplement; not suitable as a raising agent for baking.

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Health Connection Wholefoods Nutritional Yeast Powder 200g
N$147.00
Nutritional Yeast Powder

Naturally high in vitamin B1, this powder is the ideal texture for baking and adding to sauces or dips.

Serving and Usage suggestions: Use as an alternative to parmesan cheese. Great for making pesto, baked goods, sauces, dips and soups.

Ingredients:

Dried yeast.

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Health Connection Wholefoods Nutty Milk Powder 300g
N$85.00
Nutty Milk Powder

This coconut and almond “nutty” milk powder can be used in hot drinks, smoothies, cereals, in cooking or baking or enjoyed on its own.

Serving and Usage suggestions: Add 3 tablespoons nutty milk powder to 1 cup of water or 100g to 1 litre of water and whisk well.

This product may settle on standing, which will require further shaking or stirring. Produced using soya that does not contain genetically modified organisms.

Ingredients:

Soya protein, maltodextrin, coconut flour (10%), almond flour (10%), sugar, stevia powder, tricalcium phosphate, salt, vegetable oil (palm fruit), calcium carbonate, magnesium oxide, guar gum, anticaking agent, flavouring.

Warnings:

This product is packed in a warehouse where peanuts and tree nuts are present.

Out of Stock
Health Connection Wholefoods Nutty Protein 200g
N$158.00
Nutty Protein

We’ve alchemised collagen with chia, maca, hemp and almonds, macadamia nuts, flax seeds, cacao, rice protein and pea protein to bring you a creamy, nutty and delicious way to get your protein and superfood hit.

Suggested use: Delicious mixed with cooked oats, added to fruit or nut smoothies or stirred into milk or plain yoghurt.

Further information:

Ingredients: Collagen powder (33%), hemp seed powder (20%), pea protein isolate (8%), golden flaxseed powder, chia seeds (8%), maca powder (7%), almond flour, macadamia flour, cacao powder.

Nutritional facts:

Single serving size =15 g (1 tablespoon)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1 704
256

Protein (g)
51,0
7,7
14

Glycaemic Carbohydrate (g)
9
1

of which total sugar (g)
4,0
0,6

Total fat (g)
13,0
2,0

of which Saturated fat (g)
2,0
0,3

Dietary fibre (g)
16,0
2,4

Total Sodium (mg)
180
27

*Nutrient reference values for individuals 4 years and older

Out of Stock
Health Connection Wholefoods Oat Bran 500g
N$58.00
Oat Bran

This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking. Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.

Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
Serving and Usage suggestions: Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

Ingredients:

Oat bran (gluten).
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Health Connection Wholefoods Oat Milk Powder 500g
N$115.00
Oat Milk Powder

This oat milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.

Serving and Usage suggestions: Add 3 tablespoons oat milk powder to 1 cup of water, 100g to 1 litre of water or one measure to 5 measures of water, and whisk well. It is not intended for use by infants.

Ingredients:

Corn syrup solids, vegetable oil (palm fruit oil), oat flour (33%) (gluten), dextrose, maltodextrin, salt, tricalcium phosphate, flavouring, magnesium oxide, potassium chloride, thickener, emulsifier [casein (cow’s milk)], ascorbic acid, nicotinamide, vitamin E, vitamin A, calcium D-pantothenate, dry vitamin D3, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin B12, folic acid, magnesium phosphate, potassium iodide, anticaking agent, stabilisers.

Warnings:

This product is packed in a warehouse where peanuts and tree nuts are present.

Out of Stock
Health Connection Wholefoods Organic Cacao Powder 200g
N$190.20
Organic Cacao Powder

Raw cacao beans have undergone minimal processing to produce this light brown powder, which has a rich, bitter flavour.

Suggested use: Delicious when used to make hot chocolate, sprinkled into porridge or added to plain yoghurt or smoothies. Can also be used in cooking or baking.

Ideal for adding to smoothies together with fresh fruit, honey or agave syrup.

Further information:

Nutritional facts:

Single serving size =
12 g (1 heaped tablespoon)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
958
115

Protein (g)
19.6
2.4

Glycaemic Carbohydrate (g)
21
3

of which total sugar (g)
1.8
0.2

Total fat (g)
13.7
1.6

of which Saturated fat (g)
8.1
1.0

Dietary fibre (g)
37.0
4.4

Total Sodium (mg)
21
3

Iron (mg)
15.9
1.9
11

Magnesium (mg)
510.0
61.2
15

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Organic Tamari 250ml
N$121.00
Organic Tamari

Whole soya beans have been naturally fermented to produce this soya sauce, which has a rich earthy flavour.

Serving and Usage suggestions: Delicious used as a flavouring in cooking or as a condiment. This product does not contain genetically modified organisms.

Ingredients:

Water, organic whole soya beans, salt, alcohol (1.8%).

Out of Stock
Health Connection Wholefoods Pea Protein Isolate 500g
N$198.00
Pea Protein Isolate

Suitable for vegans and those with lactose intolerance, Health Connection Pea Protein Isolate is a protein powder derived from split yellow peas and has a mild, pea flavour. It is a power-packed protein supplement that works to help improve muscle recovery, boost strength and endurance and reduce inflammation. It consists of complete protein, as it contains adequate proportions of all the essential amino acids. Health Connection Pea Protein Isolate can be mixed into smoothies, cereals and soups – you can even use it as a protein boost in gluten free baking.
- Pure plant-based protein
- Contains 18 different amino acids, including all 11 essential amino acids
- No allergens or GMOs
- Vegan-friendly; dairy-free
- Promotes strong healthy muscles & improves stamina
- Helps to improve muscle recovery after strenuous exercise
Suggested use: Add to smoothies, cereal, porridge, soups and stews. It can also be used as a flour in gluten-free baking.

Mix into smoothies together with rice milk, fresh fruit and agave syrup.

Further information:

Ingredients: Dehulled split yellow peas

Per single serving size = 10 g (approx. 1 tablespoon)
- Energy (kJ) 210
- Protein (g) 8.0
- Glycaemic Carbohydrate (g) 0
- of which total Sugar (g) 0.0
- Total fat (g) 0.2
- of which Saturated fat (g) 0.0
- Dietary fibre (g) 0.0
- Total Sodium (mg) 107
Typical Amino Acid Profile (per 100g)
- Essential Amino Acids
- Histidine 1.8
- Isoleucine 3.3
- Leucine 6.1
- Lysine 5.3
- Methionine 0.4
- Phenylalanine 3.9
- Threonine 2.4
- Tryptophan 0.8
- Valine 3.9
- Non Essential Amino Acids
- Alanine 2.7
- Aspartic Acid 8.5
- Cystine 0.4
- Glutamic Acid 12.6
- Glycine 3.0
- Serine 3.0
- Tyrosine 1.8
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Health Connection Wholefoods Pitted Dates 500g
N$60.00
Pitted Dates

Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.

Suggested use: Pitted dates make a convenient snack. They can also be used in baking or chopped into sweet or savoury dishes.

Further information:

Ingredients: Pitted dates

Nutritional facts:

Single serving size =
40g (5 dates)

Per 100g
Per single serving

Energy (kJ)
1 160
464

Protein (g)
2.0
1.0

Glycaemic Carbohydrate (g)
68
27

of which total sugars (g)
67.0
27.0

Total fat (g)
0.0
0.0

of which Saturated fat (g)
0.0
0.0

Dietary fibre (g)
7.0
3.0

Total Sodium (mg)
1
0

Out of Stock
Health Connection Wholefoods Polenta 500g
N$37.75
Polenta

This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

Suggested use: Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

Further information:

Nutritional Information:

Single serving size =
60g (approx. 1/4 cup)

Per 100g
Per single serving

Energy (kJ)
1 552
931

Protein (g)
9
5

Glycaemic Carbohydrate (g)
78
47

of which total sugars (g)
1.0
0.0

Total fat (g)
1.2
0.7

of which Saturated fat (g)
0.2
0.1

Dietary fibre (g)
1.6
1.0

Total Sodium (mg)
1
1

Out of Stock
Health Connection Wholefoods Poppy Seeds 100g
N$29.40
Poppy Seeds

Poppy seeds are widely used as a spice and decoration in baked products. These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

Suggested use: Use whole or ground in baking rusks, muffins, biscuits and cakes.

Further information:

Ingredients: Poppy seeds.

Nutritional facts:

Single serving size =
1g (approx. 1/3 teaspoon)

Per 100g
Per single serving

Energy (kJ)
2 196
22

Protein (g)
18.0
0.2

Glycaemic Carbohydrate (g)
9.0
0.0

of which total sugars (g)
3.0
0.0

Total fat (g)
41.6
0.4

of which Saturated fat (g)
4.5
0.0

Dietary fibre (g)
19.5
0.2

Total Sodium (mg)
26
0

Out of Stock
Health Connection Wholefoods Potato Flour 500g
N$57.10
Potato Flour

This fine flour has been obtained from potato starch. It has a delicious, slightly sweet taste and is ideal for use as a thickener in soups, stews and sauces. Potato flour is also ideal to be used in baking.

Serving and Usage suggestions: For use as a thickener: Dissolve potato flour in a little water before adding it to hot liquids. For best results in baking: Mix potato flour with other flours according to a recipe. Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

Ingredients:

Potato starch.

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Health Connection Wholefoods Psyllium Husks 150g
N$121.50
Wholefoods Psyllium Husks

Psyllium is by its nature gluten-free and these psyllium husks can be taken as a fibre supplement or used in gluten-free baking. It is derived from a plant native to Iran and India.

Serving and Usage suggestions: For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.

Taking this product without sufficient liquid may cause choking.

Ingredients:

Psyllium seed husks. This product is packed in a warehouse where peanuts and treenuts are present.

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Health Connection Wholefoods Psyllium Husks 350g
N$273.00
Psyllium Husks

Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.

Suggested use:
For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
Warning: Taking this product without sufficient liquid may cause choking.

Further information:

Nutritional information:

Single serving size =
4g (approx. 2 teaspoons)

Per 100g
Per single serving

Energy (kJ)
776
31

Protein (g)
1.4
0.1

Glycaemic Carbohydrate (g)
3
0

of which total sugars (g)
0.0
0.0

Total fat (g)
0.2
0.0

of which Saturated fat (g)
<0.2
0.0

Dietary fibre* (g)
85.1
3.4

Total Sodium (mg)
0
0

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Health Connection Wholefoods Puffed Brown Rice 100g
N$44.00
Puffed Brown Rice

This product is by its nature gluten-free. Cereal products are naturally high in energy. Puffed brown rice makes a convenient snack or breakfast cereal.

Suggested use: Add to muesli or use as a cereal with sunflower seeds and raisins. Can also be used in baking or eaten as a snack.

Further information:

Ingredients: Brown Rice

Nutritional facts:

Single serving size =
20g (approx. 1 cup)

Per 100g
Per single serving

Energy (kJ)
1 604
321

Protein (g)
8.0
1.6

Glycaemic Carbohydrate (g)
78
16

of which total sugars (g)
0.0
0.0

Total fat (g)
5.0
1.0

of which Saturated fat (g)
2.5
0.1

Dietary fibre (g)
2.5
0.5

Total Sodium (mg)
3
1

Out of Stock
Health Connection Wholefoods Pumpkin Seeds 200g
N$81.00
Pumpkin Seedhealth connection

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

Suggested use: Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

Further information:

Nutritional information:

Single serving size =
35g (approx. 1/4 cup)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
2 339
819

Protein (g)
30.2
10.6
19

Glycaemic Carbohydrate (g)
3
1

of which total sugars (g)
1.4
0.5

Total fat (g)
49.1
17.2

of which Saturated fat (g)
8.7
3.0

Dietary fibre (g)
6.0
2.1

Total Sodium (mg)
7.0
2.0

Iron (mg)
8.8
3.1
17

Magnesium (mg)
592.0
207.2
49

Zinc (mg)
7.8
2.7
25

* Nutrient Reference Values for individuals 4 years and older

Out of Stock
Health Connection Wholefoods Quick Oats Gluten Free 500g
N$100.50
Quick Oats Gluten Free

Health Connection brings you a hearty, versatile and delicious gluten-free option for breakfast. Quick Cook Oats are made from oat kernels that have been chopped and rolled to create fine-textured, fast-cooking oat flakes – they take just five minutes to turn into a hot and tasty porridge! Oats are by their nature high in fibre and sodium-free.

Serving and Usage suggestions: Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Serve with milk, cinnamon and chopped fruit and nuts.

Ingredients:

Gluten-free oat flakes

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Health Connection Wholefoods Red & White Quinoa 500g
N$134.00
Red & White Quinoa

This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

Suggested use: Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

Further information:

Ingredients: White Quinoa (50%), Red Quinoa (50%)

Single serving size =45g (approx. 2 tablespoons)

Per 100g, Per single serving, % NRV* per serving

Energy (kJ)1 539, 693

Protein (g)14.1, 6.3, 11

Glycaemic Carbohydrate (g) 57, 26

of which total sugar (g)4.9, 2.2

Total fat (g)6.1, 2.8

of which Saturated fat (g)0.7, 0.3

Dietary fibre (g)7.0, 3.2

Total Sodium (mg)5.0, 2.0

Iron (mg)4.6, 2.1, 12

Magnesium (mg)197.0, 88.7, 21

Zinc (mg)3.1, 1.4, 9

* Nutrient Reference Values for individuals 4 years and older

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Health Connection Wholefoods Red Quinoa 500g
N$127.00
Red Quinoa

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

Suggested use:

Quinoa can be used as an alternative to rice or couscous.

To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

Ingredients:

Red quinoa.

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Health Connection Wholefoods Rice Flour Brown 500g
N$62.10
Rice Flour Brown

This cereal product is by its nature gluten-free and the long-grain brown rice has been stoneground to produce this fine flour. This Health Connection flour is high in protein and easier to digest than ordinary flours, plus it’s a great source of minerals like selenium and manganese, as well as B vitamins.

Serving and Usage suggestions: Brown rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

Ingredients:

Long-grain brown rice.

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Health Connection Wholefoods Rice Flour White 500g
N$48.00
Rice Flour White

This cereal product is by its nature gluten-free and the long-grain white rice has been stoneground to produce this fine flour.

Serving and Usage suggestions: White rice flour can be used as an alternative to wheat flour in cooking / baking. For best results mix with other flours according to a recipe.

Baking suggestion: Use xanthan gum / guar gum as a binding agent to improve the texture and volume of gluten-free baked products.

Ingredients:

Long-grain white rice.

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Health Connection Wholefoods Rice Milk Powder 500g
N$112.10
Rice Milk Powder

This rice milk powder, once reconstituted can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.

Serving and Usage suggestions: Add 3 tablespoons rice milk powder to 1 cup of water, 100g to 1 litre of water or one measure to 5 measures of water, and whisk well. It is not intended for use by infants.

Ingredients:

Corn syrup solids, vegetable fat (palm fruit oil), dextrose, maltodextrin, rice flour (15%), salt, tricalcium phosphate, flavouring, thickeners, emulsifier [casein (cow’s milk)], magnesium oxide, potassium chloride, ascorbic acid, nicotinamide, vitamin E, vitamin A, calcium D-pantothenate, dry vitamin D3, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin B12, folic acid, biotin, magnesium phosphate, potassium iodide, anticaking agent, stabilisers.

Warnings:

This product is packed in a warehouse where peanuts and tree nuts are present.

Out of Stock
Health Connection Wholefoods Rolled Oats 1Kg
N$99.75
Rolled Oats-1 Kg

Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

Suggested use:

Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

Ingredients:

Oat bran (gluten).

Out of Stock
Health Connection Wholefoods Rolled Oats 500g
N$46.00
Rolled Oats-500g

Oats are by their nature wheat-free and are naturally high in energy. Oat bran consists of the outer layer of the oat kernel and can be cooked as porridge, used in baking or sprinkled into foods.

Suggested use:

Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.

Ingredients:

Oat bran (gluten).

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Health Connection Wholefoods Rolled Oats Gluten Free 1Kg
N$157.00
Rolled Oats Gluten-free

Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

Ingredients:

Organic oats (gluten free).

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Health Connection Wholefoods Rolled Oats Gluten Free 500g
N$93.50
Rolled Oats Gluten-free

Health Connection Gluten Free Rolled Oats are delicious, high energy, high fibre breakfast to start your day the right way. Farmed on dedicated oat growing fields, stored separately and independently lab tested, these oats are 100% free from gluten.

Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

Ingredients:

Organic oats (gluten free).

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Health Connection Wholefoods Rolled Oats Organic 500g
N$79.40
Rolled Oats Organic

Oats are by their nature wheat-free. Cereal products are naturally high in energy and these oat kernels have been milled to produce these coarse oat flakes.

Serving and Usage suggestions: Delicious added to muesli or used in baking bread, biscuits or muffins.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Serve with milk, honey and chopped nuts.

Ingredients:

Organic oats (gluten).

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Health Connection Wholefoods Savoury Muffin Premix 200g
N$49.00
Wholefoods Savoury Muffin Premix

These deliciously moist muffins are gluten-free; contain no added sugar; are high in fibre and contain nutritional yeast. This convenient premix takes just 30 minutes to bake.

Serving and Usage suggestions: Enjoy plain, or serve with cheese and butter.

Ingredients:

Sunflower seed flour, dessicated coconut, flaxseed powder, xylitol, coconut flour, nutritional yeast flakes (6%), whey protein powder, raising agent, garlic powder, onion powder, Himalayan salt (0.5%).

Warnings:

Contains xylitol; therefore excessive consumption may have a laxative effect. Xylitol can be dangerous for animals, especially dogs. This product is packed in a warehouse where peanuts and tree nuts are present.

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Health Connection Wholefoods Seed & Nut Muesli 300g
N$72.00
Seed & Nut Muesli

Health Connection brings you a flavour-packed, highly nutritious alternative to ordinary sugar-loaded cereals. This crunchy muesli blend is packed with health-giving seeds and nuts, in a base of gluten-free rolled oats. Your whole family will enjoy this hearty, versatile breakfast cereal, which is great with yoghurt, honey and fresh fruit.

Suggested use:

Serve with plain yoghurt, milk or nut milk. Add to smoothies. Sweeten with honey, agave or fresh fruit.

Ingredients:

Gluten-free rolled oats, sunflower seeds (16%), raisins, linseeds (9%), hulled sesame seeds (4%), cashew pieces (4%).

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Health Connection Wholefoods Seedless Raisins 250g
N$40.00
Seedless Raisins

Dried fruit is by its nature high in energy and a source of fibre. These sun-dried raisins make a tasty and convenient snack.

Suggested use: Ideal for adding to lunch boxes and trail mixes or for use in baking.

Further information:

Ingredients: Seedless raisins, vegetable oil.

Nutritional information:

Single serving size =
16g (approx. 2 tablespoons)

Per 100g
Per single serving

Energy (kJ)
1 317
211

Protein (g)
2.9
0.5

Glycaemic Carbohydrate (g)
73
12

of which total sugars (g)
73.1
11.7

Total fat (g)
0.4
0.1

of which Saturated fat (g)
0.2
0.0

Dietary fibre (g)
4.9
0.8

Total Sodium (mg)
94
15

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Health Connection Wholefoods Self Raising Flour Gluten Free 500g
N$65.30
Self Raising Flour Gluten Free

This convenient white self-raising flour blend is an ideal alternative to self-raising wheat flour. It can be used in baking bread, cakes, muffins and biscuits.

Suggested use:

Use in the place of self-raising wheat flour in baking. It will require a little extra liquid in most recipes.

Ingredients:

Rice flour, potato flour, tapioca flour, maize flour, buckwheat flour, raising agents (mono calcium phosphate, sodium bicarbonate), and xanthan gum. Does not contain genetically modified organism.

This product is packed in a warehouse where peanuts and treenuts are present.

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Health Connection Wholefoods Soya Milk Powder 500g
N$115.00
This soya milk powder can be enjoyed as a delicious milk alternative by people who are lactose intolerant. It is not suitable for a strict milk-free diet.

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Health Connection Wholefoods Soya Mince 200g
N$93.00
Soya Mince

This tasty, chunky GM-free soya mince from Health Connection is the perfect vegan and vegetarian meat substitute for your favourite dishes. Soya mince is derived from soya beans, and gives you the same texture and shape as minced meat. It’s a simple, cost-effective veggie-friendly meat alternative that’s packed with protein, and a good source of fibre and minerals as well.

Health Connection’s soya mince is organic and free of colouring, flavouring and GMOs, so you can rest assured your meat-free dishes are truly healthy and free of synthetic additives. Soya mince is versatile and so easy to cook with, so get creative and enjoy the results!

Serving and suggested use:

To rehydrate: Add 1 cup boiling water or stock to 1 cup soya mince. Cover and leave to stand for 10 minutes. Drain and use according to a recipe. Alternatively add directly to soups or stews.

This product does not contain genetically modified organisms.

Ingredients:

Organic soya beans.

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Health Connection Wholefoods Soya Protein Isolate 500g
N$122.20
Soya Protein Isolate

This soya protein powder consists of high quality protein. It can be used as a protein alternative or supplement by vegans, body builders and convalescents.

Suggested use: Stir Just Protein into soya milk, cereal, porridge, smoothies, milkshakes, soups or stews.

This product does not contain genetically modified organisms.

Further information:

Ingredients: Soya protein isolate (soya beans).

Nutritional information:

Single serving size =
10g (approx. 2 tablespoons)

Per 100g
Per single serving
% NRV* per serving

Energy (kJ)
1,603
160

Protein (g)
84.2
8.4
15

Glycaemic Carbohydrate (g)
1
0

of which total sugars (g)
0.0
0.0

Total fat (g)
4.2
0.4

of which Saturated fat (g)
0.8
0.1

Dietary fibre (g)
0.5
0.1

Total Sodium (mg)
1 000
100

* Nutrient reference values for individuals 4 years and older

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Health Connection Wholefoods Spirulina Powder 100g
N$90.00
Spirulina is possibly the ultimate superfood! Jam-packed full of nutrients, this potent dark green powder is often used as a detox aid and to help a run-down body stock up on the nutrients it needs to thrive. It has a mild, grass or seaweed-like taste. Great for green smoothies, or as a morning shot.

Suggested use: Mix into fruit juice or smoothies, or sprinkle over salads and cooked food.

Add to freshly-squeezed orange juice, as taking with a source of vitamin C can improve iron absorption.

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Health Connection Wholefoods Spirulina Powder 250g
N$231.00
Spirulina Powder

This dark green powder can contribute to your recommended daily intake of fruit and vegetables. It has a mild, seaweed-like taste.

Suggested use: Mix into fruit juice or smoothies, or sprinkle over salads and cooked food.

Add to freshly-squeezed orange juice, as taking with a source of vitamin C can improve iron absorption.

Further information:

Ingredients: 100% Spirulina powder.

Nutritional Information:

Single serving size =4 g (1 heaped teaspoon) Per 100g, Per single serving, % NRV* per serving

Energy (kJ)1 463, 59

Protein (g)65.5, 2.65

Glycaemic Carbohydrate (g)80

of which total sugar (g)0.0, 0.0

Total fat (g)8.2, 0.3

of which Saturated fat (g)1.1, 0.0

Dietary fibre (g)7.0, 0.3

Total Sodium (mg)700, 28

Vitamin B2 (mg)7, 0.3, 23

Vitamin B6 (mg)18.4, 0.7, 41

Iodine (μg)1800, 72, 48

Iron (mg)82.7, 3.3, 18

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Health Connection Wholefoods Stevia Liquid 150ml
N$87.00
Stevia Liquid 150ml

Stevia is derived from a South African plant that is an ideal alternative to artificial sweeteners. It can be used in drinks, on cereals, in baking or cooking and can be used as part of a weight reducing, diabetic or candida diet.

Serving and Usage suggestions: Use as normal sugar, every 6 drops of Stevia equals one teaspoon of sugar. Stevia liquid can be used in drinks and in cooking or baking.

Ingredients:

Purified water, steviol extract (95% steviol glycosides) (non-nutritive sweetener), potassium sorbate, citric acid.

Out of Stock