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N$76.80
Chia Seeds
These tiny, mottle-coloured seeds can be used as an energy, fiber and omega-3 fatty acid supplement.
Usage suggestions:
Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. Make an overnight chia pudding by adding chia seeds to milk of your choice. Flavour with honey, cinnamon or agave syrup. Top with your favourite fresh fruit before serving.
Ingredients:
Organic Chia seeds (Salvia hispanica)
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N$85.90
Adzuki Beans
Adzuki beans are an awesome source of essential nutrients, vitamins and minerals. They are packed with protein, fiber, folate, vitamins, magnesium, zinc, iron, thiamine, riboflavin, niacin, and calcium. Adzuki beans aid in diabetes prevention and management, heart health, growth and repair of tissue, weight loss as well as detoxification of body.
Adzuki beans are used to make red bean paste.
Ingredients : 100% Organic Adzuki Beans
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N$31.60
Ajwain Seeds
Ajwain is a seed-like fruit often used in Indian cooking as part of a spice mixture. Its taste like oregano and anise due to the bitter notes and strong flavor. Because of its pungency, a little goes a long way. Grown in India and Iran it is rarely eaten raw and instead is cooked before adding to a recipe. It is sold in both seed and powder form, although cooking with seeds is more common.
Suggested use:
Cook with root vegetables, lentils, green beans and breads.
Ingredients:
Organic Ajwain Seeds
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N$130.10
Amalaki Fruit Powder
Amalaki is a traditional Indian herb widely used for centuries to gently remove toxins and nourish body tissues. It is considered a highly concentrated source of antioxidants, which help protect the body from free radical damage. It is the principal ingredient in the Ayurvedic nutritive jam, Chyawanprash.
Suggested use:
¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner.
Ingredients:
Organic Amalaki fruit powder (Emblica officinalis)
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N$69.00
Organic Apple Vinegar
Good Life Organic’s Apple Vinegar is made from naturally fermented organic apples to taste deliciously fruity. It is not heated but rather fermented at around 25 degrees Celsius to retain valuable enzymes and flavours.
- Contains no fillers additives or preservatives
- Suitable for vegans and vegetarians
- No added sulphites
Suggested use:
Tastes great as a salad dressing or mix 1 or 2 teaspoons in a glass of water as a daily tonic.
Ingredients:
Organic Apple Vinegar
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N$322.60
Arrowroot
Good Life Organic’s arrowroot is organic, gluten-free arrowroot powder is the perfect corn starch replacement. Unlike corn flour, which has a distinctive taste, Good Life’s arrowroot powder is completely tasteless; plus it cooks to a clear finish, so it will be unnoticeable while still being effective. This is a plant-based, gluten-free powder that can also be used to replace ordinary flour when baking – mixed with olive oil and water, Good Life Arrowroot can even be used as an egg replacement.
Suggested use:
Use it as a thickening agent in all sorts of recipes, from sauces and soups to desserts and baked goods.
Ingredients:
Organic arrowroot powder
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N$58.00
Arrowroot Flour
Good Life Organic Arrowroot Flour has a neutral flavour and is the easiest starch to digest. It can be used as one-to-one replacement to corn starch for thickening soups, sauces, stews and gravy, in puddings and as flour in gluten-free baking recipes.
Suggested use:
Mix 1 tbs Arrowroot powder with a little cold water to thicken 1 cup liquid. 1tbs Arrowroot powder, mixed with 1 tbs olive oil and 1/4 cup water may be used to replace 1 egg in egg-free recipes.
Ingredients:
Arrowroot
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N$168.00
Ashwagandha Root Powder
Ashwaganda, also known as winter cherry or Indian ginseng, has been used in India for centuries as a traditional remedy for a wide range of conditions. It is best known as an adaptogen, a herb that maximizes the body’s ability to cope with stress. Ashwaganda is said to increase energy output. It is also used by both men and women to support a healthy libido.
Suggested use:
Use 1/4 to 1/2 teaspoon with warm water, yogurt or in a smoothie. Take once daily, or as directed by your health practitioner.
Ingredients:
Organic Ashwagandha Root Powder
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N$35.10
Organic Atlantic Sea Salt – Coarse
Harvested off the west coast of Africa.
Contains no fillers, additives or preservatives.
Suitable for vegans.
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N$71.30
Organic Atlantic Sea Salt – Coarse
Harvested off the west coast of Africa.
Contains no fillers, additives or preservatives.
Suitable for vegans.
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N$70.70
Organic Atlantic Sea Salt – Fine
Harvested off the west coast of Africa.
Contains no fillers, additives or preservatives.
Suitable for vegans.
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N$96.40
Baking Powder With Baobab
Organic baobab fruit powder replaces cream of tartar as the acidifying agent. Corn-free, with arrowroot used as the filler. Natural, organic baking powder perfect for all your baking needs. A healthy baking ingredient that allow you to have your cake and eat it!
Suggested use:
Use as a raising agent for baking and cooking. Store in a cool, dry place.
Ingredients:
Organic baobab fruit powder, organic arrowroot flour, bicarbonate of soda.
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N$94.00
Balsamic Vinegar
Good Life Organic Balsamic vinegar of Modena has a rich, deep brown colour, and has a complex sweet/sour flavour with wooden hints from the casks. Balsamic Vinegar originates in the Modena and Emilia regions in Italy and is made from red grapes and is traditionally matured for 8-12 years in wooden casks.
Suggested use:
Use in salad dressings, marinades, glazes and reductions. Splash on tomato-based soups and sauces. Drizzle on fruits, especially strawberries.
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N$126.00
Basmati Brown Rice
Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms. Contains no fillers, additives or preservatives. Suitable for vegans.
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N$122.10
Basmati White Rice
Basmati rice gives you a delicious, inviting aroma and a light fluffy texture when cooked. It’s perfect for creating homemade curries, and also makes a great savoury side-dish for stews and vegetable dishes.
- A source of energy & fibre
- Very low in fat
- Versatile & easy to cook
Suggested use: Rinse well. Place rice and water in tight-lid pot and bring to the boil- about 2 cups of water to 1 cup rice. Simmer until tender. Fluff rice with a fork before serving.
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N$24.15
Bay Leaves
Bay leaves are commonly used to impart flavour to soups, sauces, stews and stocks for seafood, meat and poultry.
Suggested use:
Ratatouille, Bolognese sauce, vegetable soup, biryani, beef stew, Indian curries, lamb tagine and seafood chowder are just some of the dishes from around the world that benefit from the addition of one or two bay leaves. Remember to remove the leaves before serving.
Ingredients:
Organic Bay Leaves
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N$167.20
Beetroot Powder
Beetroot contains the phytochemical betaine, known to facilitate fat metabolism, and the red pigment betanin, an antioxidant that supports liver detoxification. Studies show that beetroot contains natural nitrates to support circulation and exercise performance. Beetroot has traditionally been used to support the renal system, blood purification, and liver and gallbladder problems.
Suggested use:
Blend into smoothies and shakes for a nutritional boost.
Serving 1 tablespoon = one fresh beetroot.
Ingredients:
Beetroot powder (Beta vulgaris)
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N$69.00
Bell Pepper and Tomato Salt
Good Life Organic’s Bell Pepper & Tomato Salt is a mixture of Himalayan salt, red bell pepper, tomato, sweet paprika, beetroot and carrot to add delicious veggie flavour to scrambled eggs, salad dressings, steaks, chicken and even stews.
Suggested use:
A finishing salt to add flavour to food after cooking.
Ingredients:
Himalayan Salt, Red Bell Pepper, Tomato, Sweet Paprika, Beetroot, Carrot
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N$64.00
Berbere Tin
Berbere is the flavour cornerstone of Ethiopian cuisine and recipes may vary by region or even household. Hot but deliciously spicy, berbere is layered with flavour.
Suggested use:
Use as a dry rub for ribs, steaks, chicken, in meat, vegetable and bean stews. Sprinkle a pinch over cheese sauces, soups and roast vegetables.
Ingredients:
Black Cumin, Cumin, Ajwain Seeds, Ginger, Cardamom, Cinnamon, Sweet Basil, Fenugreek, Nutmeg, Long Pepper, Coriander Seeds, Black Pepper, Cloves, Garlic Powder, Onion Powder, Allspice, Thyme.
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N$38.00
Black Cumin
Good Life Organic Black cumin spice is a perfect flavour to add to curries, dhal; sprinkle on salads and naan bread.
Ingredients:
100% black cumin seeds
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N$45.00
Black Cumin Seeds
Good Life Organic Black Cumin Seeds are non-irradiated & grown organically without the use of synthetic pesticides & fertilizers. Non-GMO. Black Cumin Seeds are wonderful spice to add to curries & dhal or to sprinkle on salads & naan bread. The little seeds also have many health benefits and are believed to help with almost any disease – from upset stomach and loss of hair to cancer and diabetes.
Further information:
Ingredients: Black Cumin seeds
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N$78.00
Organic Black Peppercorns
Non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans.
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N$134.55
Black Rice
Good life Organic Black rice is rich in beneficial antioxidants and phytonutrients that fight free-radicals. Black rice is high in fiber, gluten free and known as the Forbidden Rice. Black rice is believed to support kidneys, stomach and liver health.
When it comes to producing a quality product, Good Life Organic Black Rice offers the best; low in calories and fat, free from cholesterol and sodium, while being abundant in vitamins and minerals such as manganese, iron and phosphorus. For a natural and healthy addition to your meals, opt for a generous serving of black rice.
Ingredients:
Organic black rice
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N$45.70
Black Sesame Seeds
Slightly nuttier and more fully flavoured than their tan counterparts, black sesame seeds can be enjoyed raw or toasted. Add to rice, vegetables or salads. High in calcium, protein, phosphorous, iron, magnesium, zinc, Omega 6 and 3. In traditional Chinese medicine, black sesame seeds are associated with the kidney and liver meridians. They can be used to treat constipation and promote regular bowel movements.
Ingredients:
Organic Black Sesame Seeds
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N$138.00
Organic Brahmi Powder
Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans.
Brahmi is a derivation of “Brahman”, literally translated: “energy of universal consciousness”. This traditional Indian herb has been used for centuries to promote memory, intelligence and concentration. It is believed to support the proper function of the brain and nerves and balance the nervous system while promoting clarity and awareness.
Brahmi is commonly used in a base of sesame oil to create a calming massage oil to soothe the mind and nervous system.
Suggested use: ¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner.
Further information:
Ingredients: Organic Brahmi plant powder (Bacopa monnieri)
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N$104.00
Broccoli Powder
If you can’t get enough broccoli into your diet, broccoli powder is a convenient way to get your daily dose of this nourishing and healthy vegetable. This powder from Good Life Organic offers many of the same health benefits of the raw plant, but in a more concentrated form.
Benefits include:
- Excellent source of vitamin C, vitamin K and calcium;
- Is a good source of dietary fiber;
- High levels of healthy compounds called glucosinolates, which convert to powerful antioxidants called sulforaphanes;
Suggested use:
Add to vegetable juices, smoothies, soups and stews. 1-3 teaspoons per serving.
Ingredients:
Organic broccoli (Brassica oleracea)
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N$26.00
Organic Brown Flax Seeds
Organic brown flax seed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, organic flax is believed to offer multiple nutritional benefits.
Suggested use:
Grind as needed and add to yoghurt, smoothies and oatmeal or incorporate into your baking.
Ingredients:
Organic Flax Seeds
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N$46.90
California Sunshine
An organic spice blend.
Suggested use:
To season and add layers of flavour to good food.
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N$85.30
Cape Malay Curry Tin
Cape Malay Curry is a spice blend adapting the aromatic traditions of the East to African tastes. Balancing sweet and savoury spices, this fragrant blend is essential for making breyani or bobotie, two South African cuisine classics. Use to flavour beef, lamb, chicken and vegetable curries. Sprinkle on kebabs after basting with lemon and olive oil.
Further information:
Ingredients: Coriander Seeds, Turmeric, Cardamom, Cumin, Mustard Seeds, Fennel Seeds, Fenugreek, Ginger, Cloves, Black Pepper, Chilli Flakes, Curry Leaf.
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N$53.00
Caraway Seeds
Caraway is a unique spice long used in cooking and herbal medicine. Although frequently mistaken for a seed, this small, brown pod is really the dried fruit of the caraway plant. Several caraway compounds demonstrate strong antioxidant and anti-inflammatory properties and may aid in digestion. Caraway may also support weight loss and body composition.
Suggested use:
Use to flavour breads, cakes, soups, rice, pasta and vegetables.
Ingredients:
Organic Caraway Seeds
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N$32.80
Carb Control Tea
Carb Control Tea provides a sugar-busting combination in a robust brew. Gymnema sylvestre leaf is known in India as gurmar, the ‘sugar destroyer’. It has been used for centuries as an aid to curb carb cravings. The Ceylon cinnamon may help control blood sugar levels.
Suggested use:
1 teaspoon per 250ml. Brew for 6-7 minutes.
Ingredients:
Organic Gymnema Leaf, Cinnamon Ceylon Bark
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N$46.40
Carob Chai
Enjoy the fruity sweetness of caffeine-free carob withy a sprinkling of Indian spices to tickle your taste buds. Contains no added sugar.
Suggested use:
Whisk 2 tablespoons of carob per cup of milk of choice. Heat to just below boiling for a winter-warming drink or enjoy cold.
Ingredients:
Organic Carob powder, cinnamon, ginger, cardamom
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N$40.00
Carob Powder
Carob is naturally sweet, naturally gluten-free and contains no caffeine.
Suggested use:
A one-for-one replacement for cocoa in baking. Enjoy as a hot drink.
Ingredients:
Organic Carob Powder
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N$98.00
Carrot Granules
Good Life Organic’s premium air-dried carrots can be simply added to soups, stews and camping mixes. Once cooked, reconstitutes to a fresh carrot taste and chewy texture.
There will be no washing, no peeling, no cutting and no waste.
Ingredients:
Organic Carrots
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N$147.00
Organic Ceylon Cinnamon Powder
Certified organic, grown without the use of synthetic pesticides and fertilisers. Free of genetically modified organisms.
Contains no fillers, additives or preservatives.
Suitable for vegans.
Besides simply tasting great, studies have shown that cinnamon can help reduce blood sugar fasting levels. It was used extensively during the Middle Ages to prevent food spoilage and is known for its antibacterial & antifungal properties. Cinnamon is also said to be rich in antioxidants that may help protect the body from free radical damage and reduce inflammation. Many of cinnamon’s remarkable properties come from a substance called cinnamaldehyde, found naturally in this ever-popular spice.
Suggested use: Sprinkle on yoghurt, breakfast cereals (oats, quinoa, millet) & baked apple. Add to lamb tagines and curries. Sprinkle on toast & pancakes. Add to a wide range of baking creations.
Further information:
Ingredients:
Organic Cinnamon powder (Cinnamomum zeylancium)
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N$61.20
Chaat Masala is the essential seasoning for traditional Indian, Bangladeshi and Pakistani cuisine. Chaat Masala has unique combination of salty, spicy and tangy flavours which makes is a great addition to fresh fruits, veggies and cooked meals. Good Life Organic Chaat Masala is non-irradiated and free of GMOs. No preservatives. No artificial flavors. Suggested…
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N$51.20
Chaat Masala Tin
Chaat Masala is the essential seasoning for Indian street food. The combination of salty, spicy and tangy makes it absolutely more-ish. Use as a substitute for ordinary salt, before or after cooking on just about anything. Use to garnish green salads or to season lentils, vegetarian curries, grilled meat, fish, fries-even fruit. Add a pinch to lemonade for a lift.
Ingredients:
Black Salt, Green Mango Powder, Cumin, Coriander Seeds, Black Pepper, Fennel Seeds, Ajwain
Seeds, Ginger, Peppermint Leaf.
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N$134.30
Known as “the king of plants” or “the diamond of the forest”, Chaga is a wild mushroom with remarkable health-giving properties. This hard, woody fungus grows on birch trees and is prized as a powerful adaptogen and antioxidant. Superfoods wildcrafted Chaga mushrooms are loaded with enzymes, amino acids, B vitamins and minerals including calcium, phosphorus and magnesium. This magical medicinal mushroom protects your body’s cells against stress and oxidation, and even helps to combat tumours and cancer cells. Chaga has an earthy, slightly sweet smell and taste, similar to tree bark; it’s best enjoyed as a freshly brewed tea, which acts as a healing tonic.
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N$61.00
Chakalaka Spice Tin
Chakalaka is a traditional South African spicy relish consisting of onion, tomato, bell peppers, baked beans, etc. Good Life Organic’s Chakalaka seasoning is a versatile blend that works well with both meat and vegetables. Use as a dry rub for meat and chicken on the braai, on roasted vegetables, in soups and stews and on grains like rice and quinoa. And with Chakalaka, of course!
Ingredients:
Garlic Powder, Onion Powder, Red Bell Pepper, Coriander Seeds, Chilli Flakes, Cinnamon, Black Pepper, Cumin, Turmeric, Fennel Seeds, Thyme.
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N$57.00
Chamomile Calm Tea
With its calming and soothing effect, this timeless herbal tea, consisting of simply organic chamomile flowers, makes for the perfect nightcap. Traditional healers have long recommended chamomile tea as a natural way to relieve anxiety.
Suggested use:
1 teaspoon per 250ml. Brew for 5 minutes.
Ingredients:
Organic Chamomile Flowers
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N$58.30
Chermoula Tin
Chermoula is a delicious spice blend used in Moroccan and Tunisian cooking. Use as a rub on barbecued and grilled meat. Sprinkle on chicken, fish and lamb before cooking. Make into a paste by mixing with one-part lemon to two-parts olive oil and use as a thick marinade before grilling. Add a teaspoon to stews, casseroles and gravies for greater depth of flavour.
Ingredients:
Cumin, Coriander Seeds, Sweet Paprika, Cinnamon, Chilli Powder, Parsley, Allspice, Ginger, Turmeric, Cayenne Pepper.