Good Life Wellness

Glycine is an important amino acid naturally found in muscle tissue, connective tissue and skin. Amino acids serve as building blocks for protein.

Glycine is one of three amino acids your body uses to product glutathione, a powerful antioxidant.

Glycine is used by your body to produce creatine, a compound that provides muscles with energy for short bursts of power.

 

Suggested use: 2g to 8g (about 1/4 to 1 heaped tsp) daily mixed with water or other beverage. Add to yogurt, oatmeal, desserts and baked goods.

Glycine is naturally sweet and can be mixed into any liquid – coffee, tea, smoothies – as a sugar alternative. A 1/4 tsp may be sufficient for a hint of sweetness. Adjust amount to suit your personal preferences.

 

 

 

Glycine is the main amino acid in collagen, the most abundant protein in your body, supporting healthy skin, muscles, bone, and ligaments. Optimal collagen turnover requires a steady supply of glycine daily.

 

Features

• Powerful antioxidant
• Vital for collagen production
• Supports healthy skin, muscles, bone and ligaments
• Used by the body to produce glutathione
• Natural sweetener