Good Life Wellness Glycine 250g

• Glycine is a non-essential amino acid naturally produced by the body, essential for maintaining various physiological functions.
• It supports protein synthesis, which is vital for muscle repair and growth.
• Glycine also acts as a neurotransmitter, contributing to proper brain function and calming neural activity.
• Additionally, it plays a crucial role in collagen production, promoting healthy skin, joints, and connective tissues.
• This amino acid aids in detoxification processes, helping the body eliminate harmful substances efficiently. Furthermore, glycine supports sleep regulation, enhancing sleep quality and overall restfulness.

Ingredient Facts:

• Improved sleep quality – can help reduce the time it takes to fall asleep, improve sleep efficiency, and promote deeper, more restorative sleep.
• Cognitive and mood support – may help improve daytime alertness and mental performance after poor sleep.
• Metabolic health – improved insulin sensitivity and glucose control in people with metabolic syndrome or type-2 diabetes.
• Liver and detoxification support – precursor to glutathione, plays a role in antioxidant defence and detoxification pathways in the liver.
• Joint and skin health – a major component of collagen, may support joint integrity and skin elasticity.
• Anti-aging and longevity – may support healthy aging by reducing oxidative stress, improving mitochondrial function, and modulating inflammation.
• Naturally sweet – can be used as an alternative sweetener.

Directions: Studies recommend 3 – 5 grams per day as a dosage for sleep, cognition and metabolism.