Creatine

Creatine is a naturally occurring compound – primarily made from the amino acids glycine, arginine, and methionine – that helps supply energy to cells throughout the body. Some 95% of creatine in the body is stored in skeletal muscles, with the remainder found in the brain. The richest natural sources of creatine are animal products, particularly red meat and seafood.
Well known for boosting athletic performance and muscle growth, evidence has begun to emerge that creatine also supports improved mental performance, including short term memory.
Who can benefit from Creatine:

• athletes and active people
• older adults (to counter age-related muscle and cognitive decline)
• vegans/vegetarians due to lower dietary creatine intake
• people with neurological or mitochondrial disorders.

Disclaimer: This product has not been evaluated by SAHPRA for its quality, safety or intended use.

Ingredients: Creatine Monohydrate – 5000mg

• Suitable  for Vegans
• No added sugar
• Non-GMO

Directions to use: Adults: Mix 5g (approximately two measured teaspoons) daily with 300ml of cold water, or any beverage of your choice, or blend into a smoothie. Can be taken 15 minutes post-workout or at any time on non-workout days.
Warning: Do not exceed the recommended intake. Stay hydrated during workouts. Consult a healthcare professional before using, especially if pregnant orbreast-feeding, have a medical condition, or on prescription medications.

Creatine isn’t just for gym goers and athletes it’s for every woman who wants to show up stronger, sharper, and more energised every day. Our premium Creatine Monohydrate is designed to support your body holistically from boosting daily energy and enhancing mental focus to improving muscle strength, recovery, and cellular health.

Ingredients:

Creatine Monohydrate, Acidity Regulators (Citric Acid, Malic Acid), Flavourings, Inulin, Anti-Caking Agent, Non-Nutritive Sweetener (Steviol Glycosides).

Creatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it’s used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity.

Creatine’s Benefits to the Body:

• Supports Muscle Growth – Helps with protein synthesis, promoting lean muscle mass.
• Boosts Strength and Performance – Enhances power during workouts and physical activity.
• Aids Muscle Recovery – Speeds up recovery after exercise.
• Supports Brain Health – Offers neuroprotective benefits and may improve mental performance.
• Improves Heart Health – May protect the heart and blood vessels, and boost endurance.
• May Increase Bone Density – Could help strengthen bones over time.

Ingredients
Creatine Monohydrate

Allergens
Produced in a facility that uses egg, fish and dairy.

This product is not intended to diagnose, treat, cure or prevent any disease.

Serving Size:
Maintenance dose: 3-5g per day
Loading dose: 5g x 4 per day (Max 20g per day) for 5 -7 days