Showing 1–46 of 49 results
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N$95.90
Almond Oil
Almond oil is a versatile oil that can be used both in cooking and for skincare. The oil is pressed from the dried kernel of Almonds. It has a slight almond odour and a mild nutty flavour. The oil from these kernels is a rich source of Vitamin E and oleic acid (similar to olive oil) making it suitable for high temperature cooking and baking. The oil is shelf stable and can be stored at an ambient temperature for up to two years.
Suggested use:
Use as a like-for-like substitute with your usual cooking oil product.
Store in a cool, dry place and use within 6 months of opening.
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N$121.05
Coconut Oil Cooking Oil
Refined coconut oil is pressed from dried coconut meat (copra) and is almost always refined before human consumption. During the process of refining, much of the original coconut taste is removed, along with some of the micronutrients. Because copra is a cheaper raw material, refined coconut oil is also typically a lot less expensive than virgin coconut oil.
Coconut oil is rich in saturated fatty acids, especially lauric acid (about 50%) and myristic acid (about 20%). These fatty acids are so-called ‘medium-chain triglycerides’ (MCTs) because they are shorter molecules than the saturated fats commonly found in vegetable oils and animal fats (e.g. palmitic and stearic acid). This also explains why coconut oil has a far better health profile than its high content of saturated fats would suggest.
Suggested use:
Ideal for frying. Can be used as a natural substitute for margarine or butter. Solid at room temperature.
To melt oil, place jar in warm water. Use within 1 year of opening.
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N$61.10
Coconut Oil Cooking Oil
Refined coconut oil is pressed from dried coconut meat (copra) and is almost always refined before human consumption. During the process of refining, much of the original coconut taste is removed, along with some of the micronutrients. Because copra is a cheaper raw material, refined coconut oil is also typically a lot less expensive than virgin coconut oil.
Coconut oil is rich in saturated fatty acids, especially lauric acid (about 50%) and myristic acid (about 20%). These fatty acids are so-called ‘medium-chain triglycerides’ (MCTs) because they are shorter molecules than the saturated fats commonly found in vegetable oils and animal fats (e.g. palmitic and stearic acid). This also explains why coconut oil has a far better health profile than its high content of saturated fats would suggest.
Suggested use:
Ideal for frying. Can be used as a natural substitute for margarine or butter. Solid at room temperature.
To melt oil, place jar in warm water. Use within 1 year of opening.
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N$98.50
Grape Seed Oil
Grapeseed oil is a clear light green oil, pressed from the seeds of the grape. It is a versatile oil used in both cooking and in cosmetics. The oil is best known for its high smoke point, making it ideal for high temperature cooking and baking, and is often used as an ingredient in salad dressings and mayonnaise. The oil is shelf stable and can be stored at an ambient temperature for up to two years.
Suggested use:
Use as a like-for-like substitute with your usual cooking oil product.
Store in a cool, dry place and use within 6 months of opening.
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N$131.10
Organic Sesame Oil
Organic sesame oil has a high smoke point and is ideal for frying. It can also be used in salads and many East Asian and South Asian cuisines. Light in colour and flavour, organic sesame oil is rich in omega-6 essential fatty acids and is very stable, containing natural preservatives and vitamin E, an antioxidant that has been correlated with lowering cholesterol levels.
Credé Organic Sesame Oil is not roasted, and should not be confused with refined sesame or dark sesame oil which is used primarily as flavouring instead of a cooking oil.
Suggested use:
Use as a like-for-like substitute with your usual cooking oil product.
Store in a cool, dry place and use within 4 months of opening.
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N$207.90
Organic Virgin Coconut Oil
Virgin coconut oil is made from the fresh mature kernel of the coconut (cocos nucifera). Virgin coconut oil has a distinctive coconut oil taste and aroma. The oil is solid at room temperature, with a melting point of around 23-26’C. When solid, the oil has a white colour and when liquid, the oil has a water-like clarity.
Suggested use:
Virgin coconut oil is primarily used as a healthy cooking oil. Aside from cooking, it can be added to smoothies, used as a replacement for margarine or butter on bread, or taken with coffee. Virgin coconut oil is also used as a skin moisturizer and hair conditioner.
To melt oil, place jar in warm water. Use within 1 year of opening.
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N$78.00
Organic Virgin Coconut Oil
Virgin coconut oil is made from the fresh mature kernel of the coconut (cocos nucifera). Virgin coconut oil has a distinctive coconut oil taste and aroma. The oil is solid at room temperature, with a melting point of around 23-26’C. When solid, the oil has a white colour and when liquid, the oil has a water-like clarity.
Suggested use:
Virgin coconut oil is primarily used as a healthy cooking oil. Aside from cooking, it can be added to smoothies, used as a replacement for margarine or butter on bread, or taken with coffee. Virgin coconut oil is also used as a skin moisturizer and hair conditioner.
To melt oil, place jar in warm water. Use within 1 year of opening.
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N$133.50
Organic Virgin Coconut Oil
Virgin coconut oil is made from the fresh mature kernel of the coconut (cocos nucifera). Virgin coconut oil has a distinctive coconut oil taste and aroma. The oil is solid at room temperature, with a melting point of around 23-26’C. When solid, the oil has a white colour and when liquid, the oil has a water-like clarity.
Suggested use:
Virgin coconut oil is primarily used as a healthy cooking oil. Aside from cooking, it can be added to smoothies, used as a replacement for margarine or butter on bread, or taken with coffee. Virgin coconut oil is also used as a skin moisturizer and hair conditioner.
To melt oil, place jar in warm water. Use within 1 year of opening.
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N$24.20
Bay Leaves
Bay leaves are commonly used to impart flavour to soups, sauces, stews and stocks for seafood, meat and poultry.
Suggested use:
Ratatouille, Bolognese sauce, vegetable soup, biryani, beef stew, Indian curries, lamb tagine and seafood chowder are just some of the dishes from around the world that benefit from the addition of one or two bay leaves. Remember to remove the leaves before serving.
Ingredients:
Organic Bay Leaves
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N$25.50
Lemongrass
The Lemongrass is known for its use in cooking, especially for most cuisines of Asian countries like Thailand and Vietnam. Meal enthusiasts will surely appreciate the use of this tropical grass in bringing about an aromatic detail to dishes.
Suggested use:
Soak in hot water before using in Thai and Vietnamese dishes, soups, stews and curries.
Ingredients:
Lemongrass
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N$123.00
Ground Nutmeg
Nutmeg is a versatile spice that can be, and often is, used in both sweet and savory recipes. Nutmeg pairs well with spices such as cinnamon, cloves, cardamom and coriander.
Suggested use:
Use in cakes, cookies, pancake batter and French toast. Or to enliven desserts such as custard, creme brulee and rich pudding. Sprinkle on cheesecake or hot chocolate. Use when cooking broccoli, beans, tomatoes, sweet potatoes and butternut. Essential in eggnog and mulled wine.
Ingredients:
Organic Nutmeg Powder
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N$129.00
Porcini Salt
Good Life Organic’s brand new finishing salts make an excellent addition to any meal. Their Porcini Salt is a mixture of sea salt, porcini mushrooms, bell pepper, thyme, cumin, sweet paprika & black pepper. Add a delicious mushroom flavour to scrambled eggs, salad dressings, steaks, chicken and even stews.
Suggested use:
Use as a finishing salt to add flavour to food after cooking or as a marinate for cooking vegetables and meats. Sprinkle on eggs, omelettes and even salad dressing.
Ingredients:
Sea salt, porcini mushrooms, bell pepper, thyme, cumin, sweet paprika, black pepper.
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N$100.05
Porcini Spice
Good Life Organic’s Porcini Salt is a mixture of Porcini mushroom, tomato, sea salt, porcini mushrooms, bell pepper, cumin, mustard powder & white pepper.
Suggested use:
Add a delicious mushroom flavour and umami to to chicken, soups, gravy, stews, pasta, veggies and stir fries.
Ingredients:
Porcini mushroom, tomato, sea salt, porcini mushrooms, bell pepper, cumin, mustard powder & white pepper.
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N$46.00
Himalayan Coarse Salt
Harvested in the foothills of the Himalayas, this pure and natural, pH-balancing salt has 84 nutritional elements your body needs. Rich in essential mineral and nutrients, Himalayan Salt is said to restore your body’s pH balance naturally.
Suggested use:
Use to flavour food and for all your cooking and baking needs.
Ingredients:
Himalayan salt
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N$35.40
Chilli Salt
A mineral-rich rock salt from the Himalayas.
Suggested use:
Adds a bit of bite to meat and vegetable dishes, eggs, pasta and fries.
Ingredients:
Himalayan Salt and Chilli Powder.
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N$45.00
Indian Black Salt
Indian Black Salt is a mineral salt from the volcanic rock with a distinctive sulphur smell and umami taste. Traditionally Black Salt is made by heating up the rock salt in a furnace together with charcoal and selected herbs and spices resulting in a transformed salt that has a smoky pungent taste. Indian Black Salt has been used by Ayurveda practitioners for its benefits for treating flatulence, heartburn, constipation, and high blood pressure. It is also a very popular spice in traditional South Asian cuisine.
Suggested use:
Indian Black Salt (Kala Namak) makes an excellent flavour enhancer to eggs, tofu, and vegetarian dishes.
Ingredients:
Himalayan black salt (Kala Namak)
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N$59.30
Onion and Chive Salt
Good Life Organic’s new finishing salts make excellent additions to any meal. Their Onion & Chives Salt is a mixture of sea salt with onion powder, dried chives and black pepper for a delicious herby flavour to scrambled eggs, salad dressings, steaks, chicken and even stews.
Suggested use:
Use as a finishing salt to add flavour to food after cooking or as a marinate for cooking vegetables and meats. Can be added to eggs too.
Ingredients:
Sea salt, onion powder, black pepper, chives
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N$36.00
Siracha Salt
Good Life Organic adds a tangy bite to just about any meal- from scrambled eggs to meat and fish and even stews.
Suggested use:
To season and add layers of flavour to cooked food.
Ingredients:
Himalayan Salt and Siracha Blend
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N$97.00
Himalayan Crystal Salt
Harvested in the foothills of the Himalayas, this pure and natural, pH-balancing salt has 84 nutritional elements your body needs. Rich in essential mineral and nutrients, Himalayan Salt is said to restore your body’s pH balance naturally.
Suggested use:
Use to flavour food and for all your cooking and baking needs. May be used for a relaxing, detoxifying bath – place 4 tablespoons in your bath and soak for about 15-20min.
Ingredients:
Himalayan Salt
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N$97.00
Himalayan Coarse Salt
Harvested in the foothills of the Himalayas, this pure and natural, pH-balancing salt has 84 nutritional elements your body needs. Rich in essential mineral and nutrients, Himalayan Salt is said to restore your body’s pH balance naturally.
Suggested use:
Use to flavour food and for all your cooking and baking needs. May be used for a relaxing, detoxifying bath – place 4 tablespoons in your bath and soak for about 15-20min.
Ingredients:
Himalayan salt
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N$60.00
California Sunshine
An organic spice blend.
Suggested use:
To season and add layers of flavour to good food.
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N$72.00
Chakalaka Spice Tin
Chakalaka is a traditional South African spicy relish consisting of onion, tomato, bell peppers, baked beans, etc. Good Life Organic’s Chakalaka seasoning is a versatile blend that works well with both meat and vegetables. Use as a dry rub for meat and chicken on the braai, on roasted vegetables, in soups and stews and on grains like rice and quinoa. And with Chakalaka, of course!
Ingredients:
Garlic Powder, Onion Powder, Red Bell Pepper, Coriander Seeds, Chilli Flakes, Cinnamon, Black Pepper, Cumin, Turmeric, Fennel Seeds, Thyme.
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N$68.00
Chilli and Garlic Grind
This organic chilli garlic mix from Good Life is nothing but pure spice. So tasty and zesty, this organic blend of garlic and chilli is sure to make your favourite recipe a hot hit.
Suggested use:
Use to brighten up the flavour of pasta sauces, grilled meat and marinades.
Ingredients:
Organic Himalayan Salt, Black Pepper, Chilli, Garlic.
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N$62.00
Shisanyama Spice Tin
Shisanyama translates directly from isiZulu as “to burn meat”. It is another form of braai or barbeque, Mzansi-style, where meat is king. Use in dry rubs or marinades to season steaks, chops and chicken on the coals. Use in potjies, potato salad and to lend a spicy bite to chips. Add to mince dishes, burger patties and to enliven soups and stews. Sprinkle on popcorn.
Ingredients:
Atlantic Sea Salt, Cayenne Pepper, Cumin, Black Pepper, Coriander Seeds, Sweet Paprika, Garlic Powder, Onion Powder, Oregano.
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N$61.20
Siracha Blend
Good Life Organic’s Siracha Blend is an all-purpose tangy seasoning.
Suggested use:
To season and add layers of flavour to cooked food.
Ingredients:
Chilli, Cayenne, Sweet Paprika, Red Bell Pepper, Tomato, Salt, Mango Powder, Garlic
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N$60.00
Taste of Thai
Taste of Thai spice blend fuses a touch of hot and spicy with sour and citrusy, laced with a dash of salt and a hint of cumin. Add to stir fries, rice, noodles and Thai curries. Use as a dry rub for fish and chicken. Add to coconut milk for a creamy Thai-inspired marinade. Sprinkle on roasted vegetables, such as green beans and cauliflower, or to perk up crispy baked tofu.
Ingredients:
Lemongrass, Ginger, Garlic Powder, Green Mango Powder, Himalayan Salt, Peppermint Leaf, Chili Flakes, Black Pepper, White Pepper, Cumin
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N$53.00
Caraway Seeds
Caraway is a unique spice long used in cooking and herbal medicine. Although frequently mistaken for a seed, this small, brown pod is really the dried fruit of the caraway plant. Several caraway compounds demonstrate strong antioxidant and anti-inflammatory properties and may aid in digestion. Caraway may also support weight loss and body composition.
Suggested use:
Use to flavour breads, cakes, soups, rice, pasta and vegetables.
Ingredients:
Organic Caraway Seeds
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N$23.50
Cinnamon Sticks Refill
Cinnamon sticks come from the inner bark of a tree native to Southeast Asia. The warm, spicy-sweet flavour enlivens both sweet and savoury dishes.
Suggested use:
Cinnamon pieces are used in Indian curries, Middle Eastern pilaus and Cape Malay biryani. Use to flavour coffee, tea, chai lattes and mulled wine. Add a stick to simmer with your oatmeal or stewed fruit. Adds a subtle flavour to roasts and meat marinades.
Ingredients:
Organic Cinnamon
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N$25.90
Coriander Seeds
Good Life Organic’s coriander seeds are non-irradiated and certified organic, grown without the use of synthetic pesticides and fertilizers.
Coriander seeds have a fragrant flavour and are anti-inflammatory, anti-diabetic and a good source of iron.
Suggested use:
Dry fry to release flavour. Use in curries, stews and on roasted vegetables.
Ingredients:
Organic Coriander Seeds
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N$51.40
Cumin Seeds
Good Life Organic’s cumin seeds are non-irradiated, certified organic and grown without the use of synthetic pesticides and fertilizers.
Suggested use:
Dry fry to enhance flavour. Sprinkle over salads, vegetables, bean and lentil dishes.
Ingredients:
Organic Cumin Seeds
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N$47.00
Ginger Powder
Traditional healers have long used Ginger to boost digestion, reduce nausea and support the body’s fight against flu and colds. Good Life Organic Ginger powder contains the bioactive ingredient known as Gingerols, which has anti-inflammatory and antioxidant properties.
Suggested use:
Add to curries, stews, stir fries and baking. Delicious on carrots and sweet potatoes. Gives an added zing to smoothies.
For an easy tea, add ¼ teaspoon of Ginger powder to a cup of boiling water.
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N$43.00
Onion Powder
Onion Powder provides for an endless variety of savoury seasonings. Fresh onions provide texture, but the powder is sheer flavour. One teaspoon of powder equals one small onion.
Suggested use:
Use as a flavour enhancer in soups, stews, gravies, dips and sauces. Great in mince and homemade burgers. Sprinkle on roast meat, roast vegetables, and potato dishes. Add to dry rubs for grilling.
Ingredients:
Onion, anti-caking agent.
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N$40.00
Onion Powder Re-fill
Onion Powder provides for an endless variety of savoury seasonings. Fresh onions provide texture, but the powder is sheer flavour. One teaspoon of powder equals one small onion.
Suggested use:
Use as a flavour enhancer in soups, stews, gravies, dips and sauces. Great in mince and homemade burgers. Sprinkle on roast meat, roast vegetables, and potato dishes. Add to dry rubs for grilling.
Ingredients:
Onion, anti-caking agent.
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N$33.00
Turmeric Powder Re-fill
Turmeric powder is a bright yellow spice, finely ground from the root of a plant closely related to ginger. Earthy and aromatic in taste, turmeric is central to Indian cuisine and features strongly in curries. It is also prominent in Moroccan dishes and is used to spice meat and vegetables.
Suggested use:
Add a teaspoon of turmeric to your smoothies, soups and lentil stews. Stir into cheese sauce or sprinkle on eggs whilst cooking.
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N$116.00
Cloves tin
Cloves are dried, unopened flower buds and can be used in both savoury and sweet dishes.
Suggested use:
They feature strongly in Asian, Middle Eastern and African cuisine. Add to curries, stews, broccoli and cauliflower dishes, fried rice, and to meat marinades. Use in milk puddings, stewed fruit, apple pie, mulled wine and for pickling. Use sparingly as can be overpowering.
Ingredients:
Organic cloves
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N$127.00
Agave Syrup
The clear syrup is produced from the Agave Salmeana plant and is 30% sweeter than honey. It can be used as a sugar or honey alternative.
Serving and Usage suggestions: Delicious drizzled over porridge, cereal or pancakes or added to hot or cold drinks. Also excellent for use in cooking or baking.
Ingredients:
Organic agave syrup.
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N$50.20
Carob Powder
Carob powder is a sugar alternative and produced from carob pods which have been dried and milled, providing a sweet chocolatey flavour. Contains 49% less energy than sugar (61kJ per 7g carob powder vs 119kJ per 7g sugar).
Serving and Usage suggestions: Use as a sweetener and flavouring in cereals, porridge, hot drinks and smoothies or use in cooking or baking.
Ingredients:
Organic carob pods.
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N$51.00
Fine Himalayan Crystal Salt
Mined from the mineral-rich salt deposits at the foothills of the Himalayas, this light pink crystal salt from Health Connection is makes a flavour-filled addition to your pantry. You can use Himalayan crystal salt as a food seasoning, an ingredient in cooking and baking, or even as a skin-loving natural bath salt.
Serving and Usage suggestions: Use in cooking / baking or sprinkle over a meal to enhance the flavour.
Ingredients:
Salt
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N$87.00
Flour Mix Gluten Free
Health Connections gluten-free flour mix ideal for use as a one for one replacement for wheat flour. Gluten-free flours do not have the stretchy, springy properties found in wheat products. That’s why xanthan gum has been added to the mix, ensuring a less crumbly texture.
Serving and Usage suggestions: Excellent for thickening sauces, soups and stews. Also ideal for use in cooking or baking. Xanthan gum acts as a binding agent; however a raising agent should still be used in baking. Gluten free bread recipe on back of pack.
Ingredients:
Stoneground rice flour, potato flour, tapioca flour, chickpea flour, xanthan gum.
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N$52.00
Nutritional Yeast Flakes
This organic nutritional yeast is full of natural cheesy/ nutty flavour, plus it’s an amazing vegan-friendly source of protein, B vitamins and folic acid. You can add Health Connection Nutritional Yeast Flakes to soups and sauces, or even sprinkle over your popcorn for a flavour boost. This is the perfect solution for vegans who need a flavour-filled cheese substitute in their diet, and a great source of those hard-to-find nutrients.
Serving and Usage suggestions: Delicious added to casseroles, soups and sauces or sprinkled over popcorn.
Ingredients:
Dried yeast.
Health Connection Nutritional Yeast is a condiment and a dietary supplement; not suitable as a raising agent for baking.
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N$62.00
Oat Bran
This all-natural, non-GMO oat bran from Health Connection makes a hearty, fibre-rich addition to your cooking and baking. Enjoy a breakfast of hot oat bran porridge on chilly mornings, add a sprinkling to your daily smoothie, or whip up a batch of healthy muffins or home-made pizza dough, using Health Connection’s fibre-filled oat bran.
Oat bran is a source of soluble fibre, which absorbs water and leaves you feeling fuller for longer. This makes it a handy ally for dieters, and it has plenty of other health benefits too:
- Stimulates healthy digestion and prevents constipation
- Lowers cholesterol levels
- Lowers the risk of heart disease
- Low GI; prevents blood sugar levels from spiking
Serving and Usage suggestions: Add to breakfast cereal, yoghurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes and biscuits.
Ingredients:
Oat bran (gluten).
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N$129.00
Organic Tamari
Whole soya beans have been naturally fermented to produce this soya sauce, which has a rich earthy flavour.
Serving and Usage suggestions: Delicious used as a flavouring in cooking or as a condiment. This product does not contain genetically modified organisms.
Ingredients:
Water, organic whole soya beans, salt, alcohol (1.8%).
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N$150.00
Tahini
This delicious sesame seed paste is popular in Middle Eastern dishes and can be added to humus for a richer flavour. Tahini is a great source of calcium, protein, B vitamin and essential fatty acids which helps to maintain healthy skin. It is also high in energy and fibre which helps to reduce blood cholesterol and helps prevent constipation and other digestive disorders.
Serving and Usage suggestions: Use as a dip or spread. Add to sauces for vegetables, chicken or fish. Also delicious in salad dressings and humus.
Ingredients:
Sesame seeds (99.9%), corn starch*, colour retention agent. * Does not contain genetically modified organisms.
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N$67.00
Organic Chicken Stock Cubes
Kallo Organic Chicken Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea Salt, Potato Starch*, Sustainable Palm Fat*, Sugar*, Chicken Fat* (3.5%), Yeast Extract*, Natural Chicken Flavour, Chicken Powder* (1%), Spices* and Herbs* (Tumeric*, Black Pepper*, Parsley*, Rosemary*), Onion*, *Organic ingredients.
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N$67.30
Organic French Onion Stock Cubes
Kallo Organic French Onion Stock Cubes provide the perfect way to enhance the natural flavour of your home prepared dishes.
- No artificial colours, flavours or preservatives
- No added MSG
- Coeliac Friendly
- Gluten and lactose-free
Ingredients:
Sea salt, vegetable oil*, yeast extract, maize starch*, roasted onion*(9%), onion*(6%), burnt sugar*, pepper*, turmeric*, parsley*, lovage*, natural flavouring, thyme*, rosemary. *organically grown.