13 Nutrition Energy Squares Pack of 5

13 Energy Squares are a new kind of performance fuel — built to replace traditional energy gels.

Each square delivers:

23g dual-source carbohydrates (glucose + fructose + real honey)

Electrolytes built into the rice paper (sodium + potassium)

A soft, handmade French nougat texture that’s easy to chew mid-session

No stickiness. No mess. No slowing down.

It’s compact, clean energy designed for movement — whether you’re on the bike, on the road, or in the middle of a Hyrox race.

Not a gel. Not a bar. Better.

How to use:

Take 1 square every 30–45 minutes during training or racing

Use before or during sessions for fast, usable energy

Pair with hydration (like 13 Hydrate) for full performance support