Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and “adaptogen”, helping the body adapt to temporary normal stress. In addition, preliminary data suggest that Ashwagandha supports a healthy immune system.
Ashwagandha improves the symptoms of stress and anxiety, reduce blood sugar levels and promotes thyroid and adrenal health.
Suggested use: Take 1 capsule 2 to 3 times daily.
If you are pregnant, nursing or are currently taking any medicine, consult with a physician. Do not exceed recommended dosage.