A naturally occurring metabolite of red muscle tissue. Beneficial for muscle regeneration growth and energy.
Suggested use: Adults – Initial or loading dose of up to 5 grams (1 heaped teaspoon) twice daily for up to 5 days.
Thereafter a maintenance dose of 1 to 3 grams (1/2 to a level teaspoon) twice daily, with at least one full glass of fruit juice or glucose water.
Best taken first thing in the morning and about 30minutes after a workout on an empty stomach.
Ingredients: Creatine Monohydrate 1 to 5 grams. App: 1/2 to 1 heaped teaspoon