Nutrilife Powder Creatine 250g

Creatine A naturally occurring metabolite of red muscle tissue. Beneficial for muscle regeneration growth and energy.   Suggested use: Adults – Initial or loading dose of up to 5 grams (1 heaped teaspoon) twice daily for up to 5 days. Thereafter a maintenance dose of 1 to 3 grams (1/2 to a level teaspoon) twice daily, with at least one full glass of fruit juice or glucose water. Best taken first thing in the morning and about 30minutes after a workout on an empty stomach.

• Don’t eat for about 30 minutes to maximize absorption.
• Consume at least 8 glasses of water daily.

  Further information: Ingredients: Creatine Monohydrate 1 to 5 grams. App: 1/2 to 1 heaped teaspoon