Sally Ann Creed Potato Starch – 500g

Potato Starch Potato starch is a white powder that looks similar to regular flour. It is one of the most concentrated sources of resistant starch, with about 80% of the starches in it being resistant. For this reason, you only need 1-2 tablespoons per day. Potato starch is often used as a thickener or added to:

• Smoothies
• Overnight oats
• Yogurt

It is important not to heat the potato starch. Instead prepare the meal and then add the potato starch one the dish is cooled. A lot of people use raw potato starch as a supplement in order to boost the resistant starch content of their diet.