Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.
Suggested use: As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner.
The typical recommended dose is 500 to 1,000 mg twice daily. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered Ashwagandha or one capsule opened up and poured into the milk before bedtime is beneficial.
NOTE: Excellent for young people as a substitute for ginseng, which may be too stimulating
Do not use if you have auto-immune conditions like RA, MS or SLE. Contraindicated in pregnancy.
How it works
You must be logged in to post a review.
Free delivery country wide for orders over N$650.
Or a small N$65 delivery fee, country wide,
for orders under N$650.
© 2021 Heal Health Warehouse. All Rights Reserved. Powered by Nam-Online. Design by Makalani Productions
There are no reviews yet.