Sfera Ashwagandha - 60 Caps

Ashwagandha

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.

Key benefits:

• Stress
• Fatigue
• Lack of energy
• Difficulty concentrating
• Protects the immune system
• Helps combat the effects of stress
• Improves learning, memory, and reaction time
• Reduces anxiety and depression without causing drowsiness
• Stabilizes blood sugar
• Helps lower cholesterol
• Offers anti-inflammatory benefits
• Contains anti-malarial properties
• Enhances sexual potency for both men and women
• Anaemia

Suggested use: As a food supplement, take 2 capsules daily with food, or as directed by your healthcare practitioner.

The typical recommended dose is 500 to 1,000 mg twice daily. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered Ashwagandha or one capsule opened up and poured into the milk before bedtime is beneficial.

NOTE: Excellent for young people as a substitute for ginseng, which may be too stimulating

Further information:

Warnings

Do not use if you have auto-immune conditions like RA, MS or SLE. Contraindicated in pregnancy.

How it works

Stress

• Mediates the effects of stress, improves mental and physical performance.
• An adaptogen that overcomes the effects of overwork, fatigue and anxiety.

Anti-aging

• Tonic that slows down ageing, rejuvenates tissues throughout the body.
• Clears the mind, strengthens the nerves, promotes restful sleep
• Lessens hair graying

Male infertility

• Normalizes reproductive hormones and improves endurance and fatigue.
• Increases sperm count.

Sports Fitness

• Adaptogen herb that works on muscles and nerves to increase performance in athletes.
• Enhances psychomotor coordination and reaction time

Anemia

• Tonic strengthening herb, high in iron content.
• Increases hemoglobin.