The Harvest Table Pure Creatine 450g Pouch

Creatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it’s used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity. Creatine’s Benefits to the Body: · Supports Muscle Growth – Helps with protein synthesis, promoting lean muscle mass. · Boosts Strength and Performance – Enhances power during workouts and physical activity. · Aids Muscle Recovery – Speeds up recovery after exercise. · Supports Brain Health – Offers neuroprotective benefits and may improve mental performance. · Improves Heart Health – May protect the heart and blood vessels, and boost endurance. · May Increase Bone Density – Could help strengthen bones over time.   Ingredients Creatine Monohydrate Allergens Produced in a facility that uses egg, fish and dairy. This product is not intended to diagnose, treat, cure or prevent any disease.   Serving Size: Maintenance dose: 3-5g per day Loading dose: 5g x 4 per day (Max 20g per day) for 5 -7 days