All Products
Showing 2255–2300 of 7479 results
-
Good Life Wellness OptiMSM 200g
N$270.00- OptiMSM® is a highly purified form of Methylsulfonylmethane (MSM), a naturally occurring sulfur compound essential for maintaining healthy connective tissues.
- With a purity level of approximately 99.9%, OptiMSM® ensures consistent quality and safety, making it a trusted ingredient in dietary supplements.
- MSM supports joint comfort and mobility by contributing to cartilage health, while also promoting skin vitality through its role in collagen production.
- Additionally, it aids immune system function by supporting the body’s natural defence mechanisms.
Ingredient Facts:
- Joint health and pain relief – supports reduction of joint pain, stiffness, and swelling, particularly in people with osteoarthritis. Works by reducing inflammatory markers and improving joint mobility.
- Exercise recovery – may help reduce muscle soreness, exercise-induced inflammation, and oxidative stress post-exercise.
- Skin health – may support collagen production and improve skin hydration, tone, and texture.
- Immune and antioxidant support – has mild antioxidant properties and may help support immune regulation, through suppression of inflammatory cytokines and boosting of glutathione activity.
Directions: Typical supplemental dose: 4 – 8 grams daily in doses of 2g.
-
-
-
-
-
-
Good Life Wellness Powdered Blends Beautifully Me 360g
N$590.00Good Life Wellness Beautifully Me is a beauty supplement powder designed to support gut health while promoting radiant skin, strong nails, and healthy hair from within.
Key Features
• 41 servings of 8.7g each
• Supports gut health with prebiotics and probiotics
• Promotes radiant skin, hair, and nail strength
• Contains antioxidants and plant-based nutrients -
-
-
Good Life Wellness Powdered Blends Pre + Probiotic 250g
N$373.10Prebiotics support gut health by stimulating intestinal flora and promoting the growth of good bacteria. Probiotics help normalise the microbial balance in the human gut and thereby improve digestive function Pre+Probiotic is a powdered blend consisting of three food based ingredients and LactoSport probiotic. Acacia Fibre is rich in soluble fibre, supporting healthy digestion and elimination….
-
Good Life Wellness Powdered Blends Prebiotic 250g
N$342.60Prebiotics support gut health by stimulating intestinal flora and promoting the growth of good bacteria.
Prebiotic is powdered blend consisting of three food based ingredients.
- Acacia Fibre is rich in soluble fibre, supporting healthy digestion and elimination. Fibre is a good source of food for beneficial gut flora
- Baobab Fruit contains pectin and prebiotic fibre to help nourish good bacteria in the gut, while adding a pleasant taste to the blend
- Green Banana is a good source of resistant starch, which also has a prebiotic effect
Suggested use: Adults mix one level tablespoon in 250ml water daily, Add to morning smoothie.
-
Good Life Wellness Powdered Blends Relax 140g
N$432.00Powder Blend. Citrus Flavour. No added Sugar.
Take for muscle recovery, for calming down and for relaxation.
Suggested use: A level Measured teaspoon (3g), once or twice daily.
Mix with 150ml water or beverage of choice. Dilute to taste, stir well or blend in a shaker.
Further information:
Ingredients: Organic KSM-66 Ashwagandha Extract 300mg
Magnesium Bisglycinate (chelated) 52mg
Rhodiola Rosea Extract 100mg
-
Good Life Wellness Supplements Daily Calm Magnesium, Raspberry 300g
N$270.00Unwind and restore balance with GOOD LIFE Daily Calm, a soothing powdered blend designed to help manage stress, support a calm mood, and promote overall relaxation. Combining calming magnesium with adaptogenic herbs, this daily drink provides a natural solution for easing tension, regulating mood, and supporting nervous system health — making it the perfect addition to your wellness routine.
Why Choose GOOD LIFE Daily Calm?
Chronic stress can impact mood, energy, and overall health. GOOD LIFE Daily Calm offers a holistic approach to managing stress with a synergistic combination of magnesium for relaxation and adaptogens to enhance resilience. This easy-to-mix powder is ideal for daily use, helping you stay grounded and calm no matter what the day brings.
Key Benefits & Ingredients
- Magnesium for Relaxation – Calms the nervous system and eases tension
- Adaptogenic Herbs – Supports resilience to stress and promotes emotional balance
- Mood Regulation – Helps reduce feelings of anxiety and promotes a sense of well-being
- Nervous System Support – Nourishes and stabilizes your stress response
- Easy-to-Mix Powder – Convenient daily drink for stress management
- Natural & Non-Habit Forming – Safe for long-term use without dependency
A Daily Essential for Calm & Balance
Mix GOOD LIFE Daily Calm into your daily routine to ease stress, improve mood, and support a more relaxed state of mind. Perfect for busy individuals needing a natural way to maintain calm and emotional balance.
-
-
-
Good Life Wellness Taurine 200g
N$185.00- Taurine is a conditionally essential amino acid-like compound synthesized from cysteine and methionine. Unlike most amino acids, it is not incorporated into proteins but serves critical functions in the body.
- Taurine’s ability to modulate ion channels and influence water and calcium movement across cell membranes is key to maintaining cell membrane stability.
- It plays a vital role in metabolic processes, including bile salt formation and energy production.
- Additionally, taurine contributes to antioxidant defence mechanisms, helping to protect cells from oxidative stress and damage.
Ingredient Facts:
- Cardiovascular health – regulates blood pressure, and reduces
oxidative stress. - Immune support due to antioxidant and anti-inflammatory properties.
- Blood sugar and metabolic support – improves insulin sensitivity and
lipid metabolism. - Exercise performance and recovery – enhances muscle endurance and
reduces fatigue. - Brain and neurological support – helps regulate neurotransmitters to
support calmness and focus. - Vital for vegans – found primarily in animal products, therefore difficult
to source from a plant-based diet. - Supports healthy aging – energy production in mitochondria,
reduced cellular senescence, protection against telomere attrition,
lower inflammaging, and improved memory.
Directions: Typical supplemental dose: 500 – 2,000 mg/day for general wellness,
blood sugar, and cardio. 3,000 mg/day for athletic performance and
neuroprotection. -
Good Life Wellness Tyrosine 100g
N$378.00- L-Tyrosine is a non-essential amino acid that plays a crucial role as a precursor to important neurotransmitters such as dopamine, norepinephrine, and epinephrine, as well as thyroid hormones.
- These compounds are vital for regulating mood, cognitive function, and the body’s response to stress.
- Supplementing with L-Tyrosine may support enhanced mental performance, particularly in situations requiring focus and alertness under pressure.
- Additionally, it can aid in stress adaptation by replenishing neurotransmitter levels depleted during stressful conditions, potentially improving overall mood stability and cognitive resilience. This makes Good Life Wellness Tyrosine a valuable addition for those seeking to optimize brain health and stress management.
Ingredient Facts:
- Precursor to dopamine and norepinephrine – boosts mental
performance, motivation, and alertness, especially under stress or
sleep deprivation. - Supports thyroid hormone production – essential for metabolism
and energy. - Improves cognitive performance under stress – enhances memory
and focus during multitasking or fatigue. - Mood regulation – by supporting dopamine and norepinephrine,
it may help improve mood and stress resilience.
Directions: Typical dose: 500mg – 2,000mg.
-
Good Life Wellness Zzzz Sleep Support 200g
N$497.00- Good Life Wellness Zzzzzz is a comprehensive sleep support formula designed to promote restful and restorative sleep. It combines key neurotransmitter precursor amino acids such as tryptophan, glycine, and GABA, which play essential roles in calming the nervous system and facilitating natural sleep cycles.
- The formula is enhanced with adaptogenic ashwagandha to help the body manage stress, alongside calming herbal extracts like valerian and lemon balm that have traditionally been used to soothe and relax.
- Additionally, bioavailable magnesium bisglycinate supports muscle relaxation and nervous system balance, making this blend a well-rounded solution for improving sleep quality and overall wellness.
Ingredient Facts:
- Glycine 800mg – may improve sleep quality and reduce sleep onset
latency. - KSM-66® Ashwagandha (organic) 300mg – clinically validated
adaptogen shown to reduce stress, anxiety, and cortisol, which
indirectly improves sleep. - L-Theanine 250mg – promotes relaxation without sedation, shown to
improve sleep quality and reduce stress. - L-Tryptophan 200mg – precursor to serotonin and melatonin.
- GABA (Gamma-Aminobutyric Acid) 200mg – main inhibitory
neurotransmitter to promote relaxation. - Magnesium Bisglycinate Chelate (elemental)160mg as TRAACS®
(Albion® Minerals) – supports sleep by regulating GABA and
melatonin, promotes relaxation and calm. - Valerian Root Extract (10:1) 40mg (400mg DHE*) – traditionally used
for insomnia, supports sleep quality. - Lemon Balm Extract (10:1) 40mg (400mg DHE*) – has mild sedative
and calming effects.
*Dried Herb Equivalent
Directions: 2 teaspoons 30 mins before bed (5.2g)
-
Happy Earth Mini Cookies Ginger 32g
N$19.00Happy Earth People Mini Ginger Cookies are a fun-sized twist on their classic cookie, made with chickpea and tapioca flours, with ginger and a hint of cinnamon. Delicious and perfectly portioned for snacking on the go.
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, coconut oil, flaxseed, ginger, bicarbonate of soda, cinnamon
-
Happy Earth People Chickpea Pasta 250g
N$67.00Happy Earth People Chickpea fusilli is made from nothing but 100% pure chickpeas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fiber content keeps you fuller for longer, while remaining naturally and totally, gluten free.
With just a 6 minute cooking time and a scrumptious nutty flavour –  you’re bound to want to keep these in your kitchen cupboard!
-
Happy Earth People Chickpea Penne 250g
N$67.00WHEN TO USE
Eating a variety of legumes 3-4 times a week, can help prevent chronic illnesses including heart disease, high blood pressure, cancer and weight gain as well as improve gut health.
HOW TO USE
Add the pasta to rapidly boiling, salted water. We recommend using a timer from when the pasta is put into the pot. Cook for 10-12 minutes until al dente (depending on stove and preference) and voilà ! Enjoy with your favourite sauces, veggies and accompaniments.
INGREDIENTS
100% Chickpea
Allergens: Legumes
-
Happy Earth People Cookies Coconut + Vanilla 180g
N$67.00Cookies Coconut + Vanilla
Happy Earth People coconut chickpea cookies are made using a combination of chickpea and tapioca flours, bringing you the tastiest of coconut cookies, splashed with vanilla to delight all your tastebuds.
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Further information:
Ingredients: Gluten-free flours (chickpea & tapioca), coconut sugar, coconut, coconut oil, vanilla, flaxseed, bicarbonate of soda, salt.
Allergens: None -
Happy Earth People Cookies Dark Choc Chip 180g
N$78.00Chickpea Cookies – Dark Choc Chip
Happy Earth People Choc Chip Chickpea cookies are made using a combination of chickpea and tapioca flours, with melt in your mouth 80% dark chocolate chunks. Generously sprinkled in a deliciously chewy cookie.
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Further information:
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, 80% dark chocolate (79% cocoa mass, 1% cocoa butter, erythritol, xylitol, sunflower lecithin), coconut oil, flaxseed, bicarbonate of soda, salt.
Allergens: None -
Happy Earth People Cookies Peanut Butter 180g
N$67.00Chickpea Cookies – Peanut Butter
Happy Earth People Peanut butter chickpea cookies are made using a combination of chickpea and tapioca flours. Deliciously flavoured with sugar-free crunchy peanut butter and a touch salt to bring out a deliciously nutty cookie.
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Further information:
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, no added sugar crunchy peanut butter, coconut oil, flaxseed, bicarbonate of soda, salt.
Allergens: Peanuts -
Happy Earth People Ginger Cookies 180g
N$67.00Happy Earth People Ginger cookies are made using a combination of chickpea and tapioca flour.
Ingredients:
- Gluten-free flours (chickpea & tapioca), coconut sugar, coconut oil, flaxseed, ginger, bicarbonate of soda, cinnamon
Why so happy?
- Vegan
- Gluten-free
- Refined sugar-free
- High Fibre
Pulses enrich soil quality, that’s why we love them.
-
Happy Earth People Green Pea Pasta 250g
N$67.00Happy Earth People Green Pea Penne is made from nothing but 100% pure green peas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fibre content keeps you fuller for longer, while remaining naturally and totally, gluten free.
With just an 8-10 minute cooking time and an outstanding pea flavour – you’re bound to want to keep these in your kitchen cupboard! They are fast becoming our new favourite.
-
Happy Earth People Mini Cookies Coconut Vanilla 32g
N$19.00Happy Earth People Mini Coconut & Vanilla Cookies are a fun-sized twist on their classic cookie, made with chickpea and tapioca flours, and splashed with coconut and vanilla. Deliciously chewy and perfectly portioned for snacking on the go.
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, coconut, coconut oil, vanilla, flaxseed, bicarbonate of soda, salt.
-
Happy Earth People Mini Cookies Dark Choc Chip 32g
N$19.00Happy Earth People Mini Dark Choc Chip Cookies are a twist on their classic cookie, made with chickpea and tapioca flours, and packed with melt-in-your-mouth dark chocolate chunks. Deliciously chewy and perfectly portioned for snacking on the go.
Ingredients:
Gluten-free flours (chickpea & tapioca), coconut sugar, dark choc drops (11.6%) (sugar, hydrogenated vegetable fat (palm kernel), fat reduced cocoa powder, sunflower lecithin), coconut oil, flaxseed, bicarbonate of soda -
Happy Earth People Red Lentil Pasta 250g
N$67.00We’re crazy about the humble legume and all its wonderful health benefits. Our Happy Earth People Red Lentil Fusilli is made from nothing but 100% red lentils and offers almost 24 grams of protein and plenty of fibre.
Red lentils provide you with steady and sustained plant-powered energy, and are rich in fibre and complex carbs. Plus, they’re also relatively low on the glycemic index and gluten free. Yay!
Tastes like pasta. Good for the whole family.
-
-
-
-
-
-
-
-
-
-
Harker Herbals Adrenal Tonic 250ml
N$559.00Adrenal Tonic has been reformulated for modern busy lifestyles, combining two cornerstone adaptogenic herbs – Siberian Ginseng and Ashwagandha – with licorice, mineral-rich kelp and aromatic plant oils. Designed to support the body’s response to everyday stress, this concentrated tonic helps sustain energy, resilience and endurance while supporting adrenal and nervous system balance. A purposeful formula for demanding periods rather than a generic energy boost.
- Supports healthy energy levels
- Supports resilience to daily stress and demands
- Supports adrenal and nervous system balance
- Herbal formula designed for demanding, high-pressure periods
- Created for stamina and wellbeing
INGREDIENTS:
Each 10 ml dose contains:
Dried herbs: Siberian Ginseng Root 1,596 mg, Withania Root (Ashwagandha) 1,250 mg, Licorice Root 375 mg, Kelp Powder 50 mg, Iodine 21.29 mcg.
Essential oils: Rosemary Oil 0.002 ml, Clove Bud Oil 0.002 ml, Cinnamon Bark Oil 0.002 ml, Lime Oil 0.002 ml.
In a base of: Purified Water, Glycerine, Salt, Citric
Acid, Irish Moss, Jojoba OilUSAGE INSTRUCTIONS:
Adults over 12 years: Take 10 ml two to three times daily.
Shake well before use. Swill in mouth
for 10 seconds before swallowing if possible. -
New Product
Harker Herbals Chest Relief – Day 200ml
N$589.00Chest Relief Day settles tickly chests and throats and helps relax and soothes tight chests. A high strength blend of six key herbs including Pelargonium, Marshmallow and Licorice – expertly formulated for adults and children over 12 years. The liquid format provides a convenient measured serve throughout the day so you can continue with your routine.
- Settles dry, tickly airways
- Relaxes and Soothes tight chests
- Supports easy breathing
- Daytime syrup for using during waking hours
- Supports healthy mucus membranes
INGREDIENTS:
Each 5ml dose contains:
- PELARGONIUM extract equivalent to dry root 376mg
- MARSHMALLOW extract equivalent to dry root 610mg
- RIBWORT extract equivalent to dry leaf 882mg
- IVY extract equivalent to dry leaf 240mg
- GRINDELIA extract equivalent to dry leaf 340mg
- LICORICE extract equivalent to dry root 244mg
- In a syrup base of chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.
USAGE INSTRUCTIONS:
Take the recommended dose by age group: (over 12 years)
Support for settled airways: Take 5mls up to three times per day.
Acute support: Take 5mls up to every three hours if experiencing significantly dry tickly airways.
Can be taken long-term. -
New Product
Harker Herbals Chest Relief – Night 200ml
N$589.00Chest Relief Night is a powerful evening herbal syrup formulated to settle tickly airways and active chests for quiet nights. The active herbs include Wild Cherry Bark, Marshmallow, Ribwort and Licorice to support both dry and tickly airways. Chest Relief Night complements a calm night-time routine while providing respiratory wellbeing support. Its measured liquid format is easy to take before settling for the night.
- Night time syrup for evening use and quiet nights
- Settles tickly airways & active chests before bedtime
- Eases & soothes tight chests
- Supports restful sleep
INGREDIENTS:
Each 5ml dose contains:
- WILD CHERRY extract equivalent to dry bark 264mg
- MARSHMALLOW extract equivalent to dry root 952mg
- LICORICE extract equivalent to dry root 285.6mg
- RIBWORT extract equivalent to dry leaf 636mg
- In a syrup base of chicory root fibre, vegetable glycerine,
natural flavours, citric acid and water.
USAGE INSTRUCTIONS:
Take the recommended dose by age group: (over 12 years)
To support rest at night: Take 5mls before bed plus 5mls as needed through the night up to a maximum of 20mls. -
Harker Herbals Children’s Calm & Sleep 150ml
N$469.00A gentle relaxant for little ones needing to slow down and settle into sleep. This soothing syrup helps babies and children establish healthy sleep patterns, staying asleep and waking refreshed. This can be used for daytime naps as well as soothing overly worried or unsettled children during the day. Especially useful to support teething babies through that grizzly stage.
- Calms restless or busy children
- Supports restful sleep
- Helps establish a healthy sleep pattern
INGREDIENTS:
- LEMON BALM extract equivalent to dry leaf 528mg
- CHAMOMILE extract equivalent to dry flowers 2382mg
- ORANGE essential oil 2.32mg
- In a syrup base of chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.
USAGE INSTRUCTIONS:
- Infants 6 months -1 years: 0.5ml
- Children 1-2 years: 1 to 2ml ( 1/4 metric teaspoon)
- Children 2-5 years: 2 to 3ml ( 1/2 metric teaspoon)
- Children 5 years and over: 5ml (1 metric teaspoon)
For children under 5 years, take the recommended dose up to one hour before bed (including daytime
sleeps). May also be taken during the night if awake.For children 5 years and older, take recommended dose three hours before bed and another dose one hour before bed. May also be taken during the night if awake.
To support restless or worried children during daytime, take the recommended dose 3 times per day.
-
New Product
Harker Herbals Children’s Chest Soothe – Day 150ml
N$469.00Soothing support for dry tickly airways that niggle away throughout the day. Children’s Chest Soothe Day is a daytime herbal syrup specifically designed for children. The formula includes meaningful amounts of herbs to relax and ease tight chests, and includes Pelargonium, scientifically researched to support recovery for the respiratory tract. It provides respiratory wellbeing support in a measured liquid format for use during waking hours.
- Supports easy breathing
- Support for dry chest & throats
- Supports tickly airways
- Soothes mucus membranes
- Created for use during waking hours
INGREDIENTS:
- PELARGONIUM extract equivalent to dry root 126.75mg
- MARSHMALLOW extract equivalent to dry root 621.2mg
- MULLEIN extract equivalent to dry leaf 869.8mg
- IVY extract equivalent to dry leaf 200mg
- In a syrup base of chicory root fibre, vegetable glycerine, natural
flavours, citric acid and water.
USAGE INSTRUCTIONS:
- Infants 6 months-1 years: 0.5ml
- Children 1-2 years: 1 to 2ml ( 1/4 metric teaspoon)
- Children 2-5 years: 2 to 3ml ( 1/2 metric teaspoon)
- Children 5 years and over: 5ml (1 metric teaspoon)
Take recommended dose by age group 3 times per day OR for acute support, take recommended dose two to three hourly up to 6 times per day.
-
New Product
Harker Herbals Children’s Chest Soothe – Night 150ml
N$469.00Children’s Chest Soothe Night is an evening herbal syrup specifically designed for children. It complements a calm bedtime routine while providing respiratory wellbeing support. Formulated with herbs to support easy breathing and restful sleep.
- Night time syrup for settled airways
- Supports easy breathing
- Complements a calm evening routine
- Supports restful sleep
INGREDIENTS:
- WILD CHERRY extract equivalent to dry bark 386mg
- MARSHMALLOW extract equivalent to dry root 893.8mg
- LICORICE extract equivalent to dry root 383.04mg
- In a syrup base of chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.
USAGE INSTRUCTIONS:
- Infants 6 months -1 years: 0.5ml
- Children 1-2 years: 1 to 2ml ( 1/4 metric teaspoon)
- Children 2-5 years: 2 to 3ml ( 1/2 metric teaspoon)
- Children 5 years and over: 5ml (1 metric teaspoon)
Take recommended dose by age group prior to bed and during the night as needed up to a maximum of 5 doses.
-
Harker Herbals Children’s Deep Lung Support 150ml
N$469.00A soothing herbal syrup to help clear little chests and support comfortable breathing. It provides respiratory wellbeing support in a measured liquid format that is easy to include in family care routines.The mild mint flavor makes it easy for children to take, helping parents support comfortable breathing during seasonal illness. Designed for children aged 1–12 years.
- NZ’s No.1 Kids respiratory support*
- Supports easy breathing
- Supports clearing of mucus from the lungs and airways
- Children’s syrup specifically designed for children’s respiratory wellbeing
INGREDIENTS:
Each 5ml dose contains:
- IVY extract equivalent to dry leaf 184.77mg
- BAICAL SKULLCAP extract equivalent to dry root 695.8mg
- PELARGONIUM extract equivalent to dry root 192mg
- LICORICE extract equivalent to dry root 302mg
- ADHATODA extract equivalent to dry leaf 695.8mg
- In a syrup base of chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.
USAGE INSTRUCTIONS:
Take the recommended dose by age group:
- Children 1-2 years: 1 to 2ml ( 1/4 metric teaspoon)
- Children 2-5 years: 2 to 3ml ( 1/2 metric teaspoon)
- Children 5 years and over: 5ml (1 metric teaspoon)
Take recommended dose by age group 3 times per day OR for acute support, take recommended dose two to three hourly up to 6 times per day.
If no improvement in 3-4 days, seek professional medical advice.
-
New Product
Harker Herbals Children’s Ear, Nose & Throat 150ml
N$469.00Children’s Ear Nose & Throat is a herbal syrup specifically designed for children’s upper respiratory wellbeing. With herbs traditionally used to support the upper respiratory system, it helps children feel more comfortable during seasonal congestion. The gentle sweet mint flavour makes the syrup easier for children to take, helping parents support clear breathing and throat comfort when kids are feeling congested.
- Supports clear, dry sinuses
- Soothes throats and heavy heads
- Supports healthy sinuses and ears
- Support during allergen season
INGREDIENTS:
- ECHINACEA extract equivalent to dry root 897mg
- ELDERFLOWER extract equivalent to dry flowers 969mg
- RIBWORT extract equivalent to dry leaf 705mg
- PELARGONIUM extract equivalent to dry root 219mg
- In a syrup base of chicory root fibre, vegetable glycerine, natural flavours, citric acid and water.
USAGE INSTRUCTIONS:
- Infants 6 months -1 years: 0.5ml
- Children 1-2 years: 1 to 2ml ( 1/4 metric teaspoon)
- Children 2-5 years: 2 to 3ml ( 1/2 metric teaspoon)
- Children 5 years and over: 5ml (1 metric teaspoon)
To support blocked noses and heavy sinuses, take recommended dose by age group up to 3 times per day.
To support sinuses discharging mucus, take recommended dose up to 5 times per day.
